Crackers, matzo, egg and onion
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10000 | Protein | ||
7200 | Water | ||
3900 | Total lipid (fat) | ||
1800 | ASH, TOTAL | ||
285 | Sodium, Na | ||
89 | Phosphorus, P | ||
83 | Potassium, K | ||
36 | Calcium, Ca | ||
30 | Magnesium, Mg | ||
4.891 | 👍 | Niacin | |
4.37 | Iron, Fe | ||
0.82 | Manganese, Mn | ||
0.73 | 👍 | Zinc, Zn | |
0.577 | Pantothenic acid | ||
0.558 | 👍 | Thiamin | |
0.437 | 👎 | Riboflavin | |
0.111 | 👍 | Vitamin B-6 | |
0.08 | Copper, Cu | ||
0.01 | 👍 | Folic acid | |
0.00022 | 👍 | Vitamin B-12 |