Bagels, egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
32700.000000000004 | Water | ||
10600 | Protein | ||
2100 | Total lipid (fat) | ||
1600 | ASH, TOTAL | ||
505 | Sodium, Na | ||
84 | Phosphorus, P | ||
68 | Potassium, K | ||
25 | Magnesium, Mg | ||
24 | Cholesterol | ||
13 | Calcium, Ca | ||
3.98 | Iron, Fe | ||
3.443 | 👍 | Niacin | |
0.77 | 👍 | Zinc, Zn | |
0.671 | Pantothenic acid | ||
0.6 | 👍 | Vitamin C | |
0.536 | 👍 | Thiamin | |
0.41 | Manganese, Mn | ||
0.235 | 👎 | Riboflavin | |
0.09 | Copper, Cu | ||
0.087 | 👍 | Vitamin B-6 | |
0.03269999999999999 | Vitamin A, IU | ||
0.022 | 👍 | Folic acid | |
0.00016 | 👍 | Vitamin B-12 |