Crackers, saltines, whole wheat (includes multi-grain)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68250 | Significant | Carbohydrate | |
10710 | Total lipid (fat) | ||
9850 | Water | ||
7229 | Fatty acids, total polyunsaturated | ||
7140 | Protein | ||
6700 | Fiber, total dietary | ||
2793 | Fatty acids, total monounsaturated | ||
1214 | Sodium, Na | ||
221 | Potassium, K | ||
196 | Phosphorus, P | ||
70 | Magnesium, Mg | ||
8.1 | Choline, total | ||
5.14 | Iron, Fe | ||
4.427 | 👍 | Niacin | |
1.46 | 👍 | Zinc, Zn | |
1.19 | Vitamin E (alpha-tocopherol) | ||
0.465 | 👍 | Thiamin | |
0.266 | Copper, Cu | ||
0.225 | 👎 | Riboflavin | |
0.213 | 👍 | Vitamin B-6 | |
0.082 | 👍 | Folic acid | |
0.08 | Lutein + zeaxanthin | ||
0.052 | 👍 | Folic acid | |
0.03 | 👍 | Folic acid | |
0.0258 | Selenium, Se | ||
0.0183 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, beta |