Ham and cheese loaf or roll
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60300 | Water | ||
18700 | Total lipid (fat) | ||
13600 | Protein | ||
3400 | ASH, TOTAL | ||
294 | Potassium, K | ||
253 | Phosphorus, P | ||
58 | Calcium, Ca | ||
58 | Cholesterol | ||
16 | Magnesium, Mg | ||
3.452 | 👍 | Niacin | |
2 | 👍 | Zinc, Zn | |
0.91 | Iron, Fe | ||
0.601 | 👍 | Thiamin | |
0.52 | Pantothenic acid | ||
0.26 | 👍 | Vitamin B-6 | |
0.187 | 👎 | Riboflavin | |
0.08 | Copper, Cu | ||
0.0363 | Fluoride, F | ||
0.0008100000000000001 | 👍 | Vitamin B-12 |