African star apple, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70700 | Water | ||
16400 | Carbohydrate | ||
5200 | Total lipid (fat) | ||
3400 | Protein | ||
3100 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
355 | Potassium, K | ||
132 | Energy | ||
127 | 👍 | Vitamin C | |
24 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
19 | Phosphorus, P | ||
3 | Sodium, Na | ||
1.64 | Significant | Pyridoxine (Vitamin B6 | |
1.5 | Iron, Fe | ||
1.5 | 👍 | Niacin | |
1.4 | 👍 | Thiamin | |
0.98 | 👍 | Zinc, Zn | |
0.87 | 👎 | Riboflavin | |
0.65 | Copper, Cu | ||
0.005 | Carotene, beta | ||
0.001 | Vitamin A, IU |