Crackers, rye, sandwich-type with cheese filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
22300 | Total lipid (fat) | ||
9200 | Protein | ||
3900 | ASH, TOTAL | ||
3800 | Water | ||
1044 | Sodium, Na | ||
342 | Potassium, K | ||
339 | Phosphorus, P | ||
222 | Calcium, Ca | ||
37 | Magnesium, Mg | ||
9 | Cholesterol | ||
3.57 | 👍 | Niacin | |
2.45 | Iron, Fe | ||
0.7 | 👍 | Zinc, Zn | |
0.635 | Manganese, Mn | ||
0.612 | 👍 | Thiamin | |
0.494 | 👎 | Riboflavin | |
0.096 | Copper, Cu |