Cookies, oatmeal, commercially prepared, special dietary
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69900 | Significant | Carbohydrate | |
31650 | Sugars, total | ||
18000 | Total lipid (fat) | ||
7550 | Fatty acids, total monounsaturated | ||
6784 | Fatty acids, total polyunsaturated | ||
6500 | Water | ||
4800 | Protein | ||
2900 | Fiber, total dietary | ||
2693 | Fatty acids, total saturated | ||
700 | ASH, TOTAL | ||
273 | Sodium, Na | ||
175 | Potassium, K | ||
122 | Phosphorus, P | ||
54 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
12 | Choline, total | ||
4.07 | Iron, Fe | ||
3.236 | 👍 | Niacin | |
1.52 | Vitamin E (alpha-tocopherol) | ||
0.49 | 👍 | Zinc, Zn | |
0.46 | 👍 | Thiamin | |
0.3 | 👍 | Vitamin C | |
0.211 | 👎 | Riboflavin | |
0.151 | Copper, Cu | ||
0.049 | Lutein + zeaxanthin | ||
0.046 | 👍 | Folic acid | |
0.039 | 👍 | Folic acid | |
0.026 | 👍 | Vitamin B-6 | |
0.018 | Cryptoxanthin, beta | ||
0.007 | 👍 | Folic acid | |
0.007 | Vitamin K (phylloquinone) | ||
0.0044 | Selenium, Se | ||
0.003 | Carotene, beta | ||
0.002 | Lycopene |