WORTHINGTON Dinner Roast, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61700 | Water | ||
16000 | Protein | ||
13500 | Total lipid (fat) | ||
6900 | Carbohydrate | ||
5600 | Fatty acids, total polyunsaturated | ||
5400 | Fatty acids, total monounsaturated | ||
3100 | Fiber, total dietary | ||
2400 | Fatty acids, total saturated | ||
1900 | ASH, TOTAL | ||
1000 | Sugars, total | ||
671 | Sodium, Na | ||
150 | Potassium, K | ||
131 | Phosphorus, P | ||
46 | Calcium, Ca | ||
7.1 | 👍 | Niacin | |
2.1 | Iron, Fe | ||
2.1 | 👍 | Thiamin | |
1 | Cholesterol | ||
0.9 | 👍 | Zinc, Zn | |
0.7 | 👍 | Vitamin B-6 | |
0.3 | 👎 | Riboflavin | |
0.0018 | 👍 | Vitamin B-12 |