Ham, flaked, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73800 | Water | ||
16000 | Protein | ||
7400 | Total lipid (fat) | ||
1050 | Sodium, Na | ||
250 | Potassium, K | ||
139 | Phosphorus, P | ||
45 | Cholesterol | ||
13 | Magnesium, Mg | ||
5 | Calcium, Ca | ||
3.2 | 👍 | Niacin | |
1.93 | 👍 | Zinc, Zn | |
0.95 | Iron, Fe | ||
0.535 | 👍 | Thiamin | |
0.32 | 👍 | Vitamin B-6 | |
0.165 | 👎 | Riboflavin | |
0.049 | Copper, Cu | ||
0.025 | Manganese, Mn | ||
0.0007 | 👍 | Vitamin B-12 |