Foods containing Fiber, total dietary

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
88700 ## Psyllium, uncooked
79000 ## Grains, corn bran, crude
79000 ## Maize/corn bran
79000 ## Corn bran, crude
70100 ## Fungi, Cloud ears, dried
70100 ## Mushroom, fungi, Cloud ears, dried
54200 ## Wattle seed (acacia), ground
53200 ## Spices, curry powder
53200 ## Spices, curry powder
53200 ## Curry powder
53100 ## Cinnamon, dried, ground
53100 ## Spices, cinnamon, ground
53100 ## Spices, cinnamon, ground
53100 ## Spices, cinnamon, ground
53100 ## Cinnamon, ground
47600 ## Fenugreek seed, dried
46700 ## Tamarind, leaves, dried
45300 ## Okra, fruit, dried
44530 ## Cereal, ready to eat, Fibre 1, General Mills
44500 ## Baobab powder
43400 ## Pinon Nuts, roasted (Navajo)
42900 ## Baobab (Adansonia digitata), leaves, dried (powder)
42900 ## Baobab, leaves, dried
42800 ## Wheat bran, crude
42720 ## Grains, wheat bran, crude
42600 ## Spices, rosemary, dried
42600 ## Rosemary, dried
42600 ## Spices, rosemary, dried
42500 ## Spices, oregano, dried
42500 ## Spices, oregano, dried
42500 ## Oregano, dried
42500 ## Spices, oregano, ground
42000 ## Wheat, bran, raw
42000 ## Wheat bran
41900 ## Coriander seed, dried, ground
41800 ## Wheat bran, unprocessed, uncooked
41500 ## Lupin, whole, uncooked
40300 ## Spices, sage, ground
40300 ## Spices, marjoram, dried
40300 ## Sage, dried
40000 ## Molokhia powder (dried jute leaves)
39100 ## Mushroom, dried, raw
38000 ## Spices, caraway seed
38000 ## Spices, caraway seed
38000 ## Caraway, seed
38000 ## Spices, caraway seed
37700 ## Spices, basil, dried
37700 ## Spices, basil, dried
37700 ## Spices, basil, dried
37500 ## Beverages, KELLOGG'S SPECIAL K20 protein powder
12 Oz/ 340gm
37490 ## Cereal, ready to eat, All Bran Buds, Kellogg's
37000 ## Thyme, dried
37000 ## Thyme, dried, ground
37000 ## Spices, thyme, dried
37000 ## Cocoa, dry powder, unsweetened
36900 ## Wheat, bran, selected (Deya watiligu)
36700 ## Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
36700 ## Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
36100 ## Fenugreek seeds, raw
36000 ## Măng khô, nấu canh
36000 ## Măng khô
36000 ## Sea lettuce (Enteromorpha sp.), dried or dehydrated
35800 ## Spice, mixed or all spice
35700 ## Cola nut, dried, raw
35000 ## Gracilaria seaweeds (Gracilaria verrucosa), dried or dehydrated
34900 ## Spices, paprika
34900 ## Jute mallow (bush-okra), leaves, dried
34900 ## Spices, paprika
34900 ## Paprika, dry powder
34900 ## Spices, paprika
34800 ## Spices, chili powder
34800 ## Spices, chili powder
34800 ## Chilli (chili), dried, ground
34800 ## Spices, chili powder
34500 ## Cloves, dry, raw
34400 ## Hạt chia khô
34400 ## Seeds, chia seeds, dried
34400 ## Seeds, chia seeds, dried
34400 ## Seeds, chia seeds, dried
34300 ## Seaweed, nori, dried
34100 ## Cowpea, leaves, dried
34000 ## Bambara groundnut, red, dry, raw
33900 ## Spices, cloves, ground
33900 ## Spices, cloves, ground
33900 ## Cloves, dried, ground
33900 ## Spices, cloves, ground
33500 ## Hạt tiêu
33200 ## Black pepper
33200 ## Pepper, black
33200 ## Seed, chia, dried
32900 ## Seed, linseed or flaxseed
32200.000000000004 ## Afzelia africana, shelled, roasted, milled
31200 ## Chilli, dried
31100 ## Hot pepper (dried)
31100 ## Chilli pepper, dried
31000 ## Sea thong (Himanthalia elongata), dried or dehydrated
30400 ## Cumin, seed
30100 ## African locust bean, flour from fruit
29800 ## Cocoa, dry powder, hi-fat or breakfast, plain
29800 ## Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder
29700 ## Cereal, ready to eat, All Bran Original, Kellogg's
29300 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
28900 ## Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
28900 ## Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
28900 ## Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
28900 ## Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
28900 ## Bambara groundnut, combined varieties, dry, raw (Ghana)
28900 ## Bambara groundnut, dry, raw
28900 ## Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
28700 ## Pepper, hot chili, red, sun-dried
28700 ## Peppers, hot chile, sun-dried
28200 ## African locust bean, fruit, raw
28200 ## Bambara groundnuts, dried, raw
28000 ## Dulse (Palmaria palmata), dried or dehydrated
28000 ## Cardamom, powder
28000 ## Cardamom, seeds, ground
28000 ## Cardamom seed, dried, ground
27800 ## Lupin, dehulled, splits, uncooked
27700 ## Cocoa powder
27300 ## Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
27300 ## Seeds, flaxseed (linseed), whole and ground
27300 ## Seeds, flaxseed
27300 ## Seeds, flaxseed
27200 ## Spices, pepper, red or cayenne
27200 ## Garlic, peeled, fresh, fried, no added fat
27000 ## Lupin, dehulled, flakes, uncooked
27000 ## Breakfast cereals, very rich in fibre, fortified with vitamins and chemical elements
26900 ## Leavening agents, yeast, baker's, active dry
26900 ## Leavening agents, yeast, baker's, active dry
26900 ## Yeast, dry powder
26900 ## Leavening agent, yeast, baker's, active, dry
26800 ## Pepper, pasilla, dried
26800 ## Bambara groundnut, white, dry, raw
26800 ## Peppers, pasilla, dried
26700 ## Spices, parsley, dried
26700 ## Spices, parsley, dried
26300 ## Pepper, ground, black, dry, raw
26300 ## Uda (Ethiopian pepper), fruit/seed, dried
26300 ## Bay leaf (dried)
26300 ## Bay leaf, dried
26300 ## Bay, leaves, dried
26300 ## Đậu đỏ
25500 ## Green peas, dried
25300 ## Pepper, black, ground
25300 ## Spices, pepper, black
25300 ## Spices, pepper, black
25300 ## Spices, pepper, black
25200 ## Chick peas, whole, dry, raw
25100 ## Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
25000 ## BEANS,KIDNEY(OTHER),DRIED,RAW BOILED
25000 ## BEANS,CRANBERRY(KANYEBWA),DRIED,RAW BOILED
25000 ## BEANS,KIDNEY(OTHER),DRIED,RAW
25000 ## KULAKULA NUT,POWDER,DRIED,RAW
25000 ## BEANS,CRANBERRY(KANYEBWA),DRIED,RAW
25000 ## Broad bean, dried
25000 ## KULAKULA NUT,POWDER,DRIED,RAW BOILED
24500 ## False sesame, leaves, dried
24100 ## Rose Hips, wild (Northern Plains Indians)
24100 ## Soya bean, Quarshie variety, dry, raw (Ghana), n=1
24100 ## Rose hips, wild, native
24070 ## Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
24000 ## MALEWA (SMOKED BAMBOO SHOOTS),RAW BOILED
23900 ## Jakjak fruit, Azanza garckeana,(Matowo)
23800 ## Rye flour, dark
23800 ## Soya bean, combined varieties, dry, raw (Ghana)
23700 ## Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
23700 ## Soya bean, Anidaso variety, dry, raw (Ghana), n=1
23600 ## Ớt khô bột
23500 ## Soya bean, Jenguma variety, dry, raw (Ghana), n=1
23400 ## Soya bean, dry, raw
23300 ## False sesame seeds, dried, raw
23300 ## Yeast, dried
23300 ## Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
22900 ## Beans, broad, dry, raw
22700 ## Spices, turmeric, ground
22700 ## Turmeric, dried, ground
22700 ## Spices, turmeric, ground
22700 ## Spices, turmeric, ground
22600 ## Millet Yeast (germinated millet seeds)
22600 ## Millet, Finger, grain, dried, raw
22600 ## Garam masala
22600 ## Millet, finger, flour
22500 ## Formulated bar, high fiber, chewy, oats and chocolate
22400 ## Mushroom, dried, boiled, drained (without salt)
22200 ## Peas, green, split, mature seeds, raw
22100 ## Pigeon peas, dry, raw
22000 ## MALEWA (SMOKED BAMBOO SHOOTS),RAW
22000 ## Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
21600 ## Pepper, ancho, dried
21600 ## Allspice, ground
21600 ## Peppers, ancho, dried
21600 ## Broad bean, dry, raw
21500 ## Bean, red kidney, dried
21200 ## Beans, kidney, dry, raw
21100 ## Nghệ khô, bột
21000 ## Cowpea, black/grey, dried, raw
21000 ## Cowpea, black, dry, raw
21000 ## TURMERIC,GROUND
21000 ## Pigeon pea, dry, raw
21000 ## Rice bran
20900 ## Green Maize, white, whole, grain, fresh, stewed (without salt)
20900 ## Pigeon pea, brown, dry, raw
20900 ## Sicklepod, leaves, dried
20800 ## Nutmeg, dried, ground
20800 ## Chickpea, dried
20800 ## Flour, chickpea (besan)
20800 ## Spices, nutmeg, ground
20800 ## Rau câu khô
20800 ## Spices, nutmeg, ground
20800 ## Spices, nutmeg, ground
20600 ## Coffee, instant, dry powder or granules
12 Oz/ 340gm
20600 ## Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
20600 ## Pigeon pea, white, dry, raw
20500 ## Corn, dried, yellow
20500 ## Corn, dried, yellow (Northern Plains Indians)
20400 ## Velvet bean, dry, raw
20400 ## Cumin seeds, dried, raw
20300 ## Cereals ready-to-eat, UNCLE SAM CEREAL
20200 ## Spices, mace, ground
20200 ## Spices, mace, ground
20100 ## Wheat germ
20100 ## Pigeon pea, cream, dry, raw
20000 ## Chokecherries, raw, pitted (Northern Plains Indians)
20000 ## Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
19600 ## Sweet dattock, whole, raw
19500 ## Spices, poppy seed
19500 ## Seed, poppy
19500 ## Spices, poppy seed
19300 ## Soybean, dry, raw
19300 ## Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
19200 ## Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
19000 ## BEANS,LIMA(BIGAAGA),DRIED,RAW
18800 ## PACE, Dry Taco Seasoning Mix
18600 ## Bean, white, dry, raw
18600 ## Bean, broad, dried
18600 ## Papad
18500 ## Bean, haricot, dried
18400 ## Seeds, pumpkin and squash seeds, whole, roasted, salted
18400 ## Seeds, pumpkin and squash seeds, whole, roasted
18400 ## Seeds, pumpkin and squash seeds, whole, roasted, with salt added
18400 ## Seeds, pumpkin and squash seeds, whole, roasted, without salt
18300 ## Beans, mungo, raw
18300 ## Mungo beans, mature seeds, raw
18300 ## Tamarind, fruit, raw, Tamarindusindica, (Bwemba)
18200 ## Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
12 Oz/ 340gm
18200 ## Beans, lima, dry, raw
18100 ## Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
12 Oz/ 340gm
18000 ## Calabash nutmeg, seed, dried
18000 ## SOYBEAN,DRIED,ROASTED
17900 ## Ground bean, dry, raw
17900 ## Lima bean, dry, raw
17700 ## Pea, yellow, whole, dried
17700 ## Pumpkin, leaves, dried
17700 ## Soybeans, mature seeds, roasted, salted
17700 ## Củ cải trắng khô
17700 ## Bean, lima, dried
17300 ## Rye, rolled, uncooked
17300 ## Dikanut, kernel, dried, raw
17300 ## Flour, rye
17300 ## Rye, grain, whole, uncooked
17000 ## Bambara groundnut, red, soaked, boiled in different water (without salt), drained
17000 ## Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
17000 ## Cola nut, fresh, raw
17000 ## Nấm hương khô, nấu canh
17000 ## Lentil, dry, raw
17000 ## Bambara groundnut, red, not soaked, boiled (without salt), drained
17000 ## Chokecherry, raw, pitted
17000 ## Lentils, red-brown, dried, raw
17000 ## Chokecherries, raw, pitted (Shoshone Bannock)
17000 ## Garden peas, dry, raw
17000 ## Nấm hương khô
17000 ## Lentils, green-brown, dried, raw
16900 ## Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
16900 ## Garlic, peeled, fresh, raw
16800 ## Pea, green, whole, dried
16800 ## Maize, seeds, fresh, boiled (as part of a recipe)
16800 ## Lentils, whole, dry, raw
16800 ## Jack fruit, seed, mature, dry, raw
16800 ## Maize, seeds, fresh, boiled (without salt), drained
16800 ## Curry leaves, fresh, raw
16700 ## African yam bean, dry, raw
16700 ## Gram, green, dry, raw
16600 ## Sweets, baking chocolate, unsweetened, square
16600 ## Corn, white, steamed (Navajo)
16600 ## Baking chocolate, unsweetened, squares
16600 ## Baking chocolate, unsweetened, squares
16500 ## Biscuit, savoury, from rye flour, crispbread
16500 ## Crackers, crispbread, rye
16500 ## Beans, navy, raw
16500 ## Tomato, powder
16400 ## Fonio, black, whole grains, raw
16400 ## Fonio, raw
16400 ## Bonavist, dry, raw
16400 ## Fonio, white, whole grains, raw
16300 ## Gram, black, dry, raw
16200 ## MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
16100.000000000002 ## Coconut meat, dried (desiccated)
16100.000000000002 ## Cookies, oatmeal, reduced fat
16100.000000000002 ## Green Maize, white, whole, grain, fresh, raw
16100.000000000002 ## Maize, seeds, fresh, raw
16100 ## Quinoa, black, uncooked
16000 ## BEANS,MUNG,DRIED,RAW BOILED
16000 ## BEANS,PINTO(K20/NAMBALE),DRIED,RAW
16000 ## Flour, soya
16000 ## BEANS,MUNG,DRIED,RAW
16000 ## Soy flour, low fat
16000 ## Soy flour, low-fat
16000 ## BEANS,PINTO(K20/NAMBALE),DRIED,RAW BOILED
15900 ## Coconut, dried
15900 ## Coconut, kernel, dried, raw
15800 ## Groundnut flour, partially defatted
15800 ## Peanut flour, defatted
15600 ## Barley, pearled, raw
15600 ## Agave, dried (Southwest)
15600 ## Flour, soya, low fat
15600 ## Jack bean, whole, dry, raw
15600 ## Agave, dried
15500 ## Beans, pinto, raw
15500 ## Oat bran, unprocessed, uncooked
15500 ## Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
15500 ## Guava, pink-fleshed, raw
15500 ## Beans, pinto, mature seeds, raw
15500 ## Beans, black, mature seeds, raw
15500 ## Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
15400 ## Oat bran, raw
15400 ## Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
15400 ## Coconut, grated & desiccated
15400 ## Caterpillar, roasted, Imbrasia ertli,(Mphalabungu zootcha)
15300 ## Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
15200 ## Spices, onion powder
15200 ## Spices, onion powder
15170 ## Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
15100 ## Grains, wheat germ, toasted, plain
15100 ## Babyfood, cereal, soya, with fruit, dry
15100 ## Rye grain
15100 ## Cereals ready-to-eat, wheat germ, toasted, plain
15100 ## Cereals ready-to-eat, wheat germ, toasted, plain
15000 ## Gelling agent for jam
15000 ## Lentil, French, hulled, dry
15000 ## BEANS,WHITE(NAVY),DRIED,RAW BOILED
15000 ## Green maize, white, whole, grain, fresh, boiled, drained (without salt)
15000 ## Rau ngót khô
15000 ## Rye, whole, raw
15000 ## BEANS,BLACK,DRIED,RAW
15000 ## BEANS,WHITE(NAVY),DRIED,RAW
15000 ## BEANS,BLACK,DRIED,RAW BOILED
14900 ## Nut, chestnut, raw, unsalted
14800 ## Doumpalm fruit, raw
14800 ## Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
14770 ## Cereal, ready to eat, Corn Bran Squares, Quaker
14700 ## Tomato, sundried
14600 ## Anis seed
14600 ## Biscuit, savoury, seed based
14600 ## Lentil, green, hulled, dry
14600 ## Anise seed
14500 ## African locust bean, fermented (soumbala)
14500 ## Bambara groundnut, not soaked, boiled (without salt), drained
14500 ## Snacks, popcorn, air-popped
14500 ## Snacks, popcorn, air-popped
14500 ## Locust bean (Parkia biglobosa), seeds, fermented
14500 ## Bambara groundnut, soaked, boiled in different water (without salt), drained
14500 ## Maize, popcorn
14500 ## Bambara groundnut, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
14500 ## Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
14500 ## Snacks, popcorn, air-popped
14400 ## Lentil, hulled, dry
14400 ## Triticale, grain, uncooked
14400 ## Yam, tuber, flour, from white yam tuber
14300 ## Seed, sesame (sim sim) unsalted, dry, raw
14300 ## Chilli (chili), green, fried, no added fat
14300 ## Cookies, sugar wafer, with creme filling, sugar free
14300 ## Sesame seed, whole, dried, raw
14300 ## Fig, dried
14300 ## Cowpeas, dry, raw
14200 ## Snacks, popcorn, microwave, low fat
14130 ## Cereal, ready to eat, Life Multigrains, Quaker
14100 ## Spices, rosemary, fresh
14100 ## Spices, ginger, ground
14100 ## Ginger, root, dried
14100 ## Ginger, dried, ground
14100 ## Spices, ginger, ground
14100 ## Rosemary, fresh
14100 ## Spices, ginger, ground
14100 ## Rosemary, fresh, raw
14000 ## Thyme, fresh
14000 ## Coconut, kernel, dried
14000 ## SESAME SEED,DRIED,ROASTED
14000 ## Sorghum, Grain, Red, Dried, Raw
14000 ## Wheat, whole, flour, raw
14000 ## SESAME SEED,DRIED,ROASTED BOILED
14000 ## Wheat, whole, grain, dry, raw
14000 ## Cải bắp khô
14000 ## Sorghum, Grain, Red, Flour
14000 ## Spices, thyme, fresh
13900 ## Passionfruit, raw
13800 ## Quinoa, red, uncooked
13790 ## Beans, black, mature seeds, raw
13740 ## Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
13700 ## Mustard Seeds, Dry, Raw
13700 ## Lentil, red, hulled, dry
13700 ## Bean, mung, whole, dried, uncooked
13600 ## Benniseed, dried, raw
13600 ## Snacks, popcorn, microwave, lower in fat
13600 ## Snacks, popcorn, microwave, 94% fat free
13560 ## Grains, rye
13500 ## Tahini, sesame seed pulp
13440 ## Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
13420 ## Grains, rye flour, dark
13400 ## Bambara groundnut, white, soaked, boiled in different water (without salt), drained
13400 ## Bambara groundnut, white, not soaked, boiled (without salt), drained
13200 ## Snacks, oriental mix, rice-based
13200 ## Snacks, oriental mix, rice-based
13100 ## Wheat flour, whole-grain, soft wheat
13100 ## Barley, pearl, uncooked
13100 ## Plantain, unripe, pale flesh, flour
13100 ## Grains, wheat flour, whole-grain, soft wheat
13060 ## Cereal, ready to eat, Shredded Wheat: spoon size, Post
13000 ## Cereal, ready to eat, Shredded Wheat, Post
13000 ## Seed, sunflower
13000 ## Soybean, whole grain
13000 ## Tuber, wild water lily, freeze dried,boiled, Nymphaea Petersiana,(Nyika)
12900 ## Chilli (chili), green, raw
12800 ## Cowpea, brown, dry, raw
12800 ## Cowpea, brown, dried, raw
12800 ## Yam, flour
12700 ## Snacks, popcorn, unpopped kernels
12600 ## Cowpea, dry, raw
12520 ## Cereal, ready to eat, Raisin Bran, Kellogg's
12500 ## Nuts, almonds, dried, unblanched, unroasted
12500 ## Nuts, almonds
12500 ## Su hào khô
12500 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
12500 ## Nuts, almonds
12500 ## Gừng khô (bột)
12500 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
12500 ## Hạt hạnh nhân
12500 ## Bulgur, dry
12500 ## Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
12300 ## Tomatoes, sun-dried
12200 ## Spices, mustard seed, ground
12200 ## Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
12200 ## Wheat, whole grains, raw
12200 ## KASHI, H2H Woven Wheat Cracker, Original
12200 ## Spices, mustard seed, ground
12200 ## Mustard, powder
12200 ## KASHI, H2H Woven Wheat Cracker, Roasted Garlic
12200 ## Spices, mustard seed, yellow
12200 ## Wheat, grain, raw
12200 ## Wheat flour, wholemeal, unfortified
12000 ## Rau muống khô
12000 ## Tuber, wild water lily, sun dried, raw,Nymphaea Petersiana, (Nyika)
12000 ## MUSHROOM,DRIED,RAW BOILED
12000 ## SWEETPOTATO FLOUR, WHITE,RAW
12000 ## Quinoa, uncooked
12000 ## MUSHROOM,DRIED,RAW
12000 ## Mix of chicory and coffee, powder, instant
12 Oz/ 340gm
12000 ## Dark chocolate bar, less than 70% cocoa
12000 ## SWEETPOTATO,WHITE,WO/SKIN,DRIED,RAW
11900 ## Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
11900 ## Sorghum, grain, white, flour
11900 ## Sorghum, whole grains, white, raw
11900 ## Sorghum, whole grains, red, raw
11900 ## Maize, grain, yellow variety, whole, dry, raw
11900 ## Sorghum, grain, white, dry, raw
11900 ## Sorghum, whole grains, raw
11800 ## Chilli (chili), red, fried, no added fat
11800 ## Spices, celery seed
11800 ## SESAME SEEDS,DRIED,RAW
11800 ## Rye flour, medium
11800 ## Bread, sprouted wheat with added calcium and vitamin D, commercial
11800 ## Spread, yeast, marmite
11700 ## Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
11700 ## Tiger nut, tuber, dried
11700 ## Passion fruit, dark purple skin, raw
11600 ## Seeds, sesame seed kernels, dried, shelled
11600 ## Seeds, sesame seed kernels, dried (decorticated)
11600 ## Babyfood, cereal, oat, dry
11600 ## Seeds, sesame seed kernels, dried (decorticated)
11500 ## Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
11500 ## Maize, white, whole kernel, dry, raw
11500 ## Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
11500 ## Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
11500 ## Maize, white, meal, whole grains
11500 ## Baobab, leaves, fresh, boiled (as part of a recipe)
11500 ## Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
11500 ## Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
11500 ## Maize, combined varieties, whole kernel, dry, raw (Benin)
11500 ## Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
11500 ## Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
11400 ## Wheat, whole, uncooked
11400 ## Popcorn, salted
11400 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
11400 ## Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
11400 ## Tamarind, leaves, fresh, boiled (as part of a recipe)
11400 ## Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
11400 ## Muesli, toasted, added dried fruit & nuts, unfortified
11350 ## Bread, whole grain (whole-wheat), with added fibre, commercial
11300 ## Flour, wheat, wholemeal, self-raising
11300 ## Spices, poultry seasoning
11300 ## Wheat Flour-Atta
11300 ## Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
11300 ## Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
11200 ## UDI'S, Gluten Free, Whole Grain Dinner Rolls
11200 ## Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
11200 ## Chick peas, whole, dry, water-soaked, boiled in different water, drained (without salt)
11200 ## Goji berry, dried
11200 ## Nut, macadamia, raw, unsalted
11200 ## Chick peas, whole, dry, unsoaked, boiled, drained (without salt)
11190 ## Cereal, ready to eat, Weetabix, Weetabix
11100 ## Cookies, brownies, commercially prepared, reduced fat, with added fiber
11100 ## Seeds, sunflower seed kernels, dry roasted, without salt
11100 ## Wheat, KAMUT khorasan, uncooked
11100 ## Amaranth, grain, whole, uncooked
11100 ## Bread, reduced-calorie, wheat
11100 ## Grains, wheat, kamut khorasan, uncooked
11030 ## Cereal, ready to eat, Shreddies, Post
11000 ## Nuts, filberts or hazelnuts, dried, blanched
11000 ## Nut, almond, with or without skin, raw, unsalted
11000 ## SWEETPOTATO FLOUR,ORANGE, RAW
11000 ## SWEETPOTATO,ORANGE,WO/SKIN,DRIED,RAW
11000 ## COWPEAS,DRIED,RAW
11000 ## Weet-Bix (breakfast cereal), unfortified
11000 ## Red roselle (Hibiscus sabdariffa), calyx, dried
11000 ## Hibiscus seed, red, dried, raw
11000 ## Pasta, maize flour (corn) based, dry
11000 ## Muesli, flakes (Bircher-style), with fruits or dried fruits (not fortified with vitamins and chemical elements)
11000 ## Durum wheat, whole, raw
11000 ## Mix of cereals and legumes, raw
11000 ## Grape leaves, raw
11000 ## Nuts, hazelnuts or filberts, blanched
11000 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
11000 ## SWEETPOTATO FLOUR, YELLOW,RAW
11000 ## Baobab, leaves, fresh, boiled (without salt), drained
11000 ## Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
11000 ## COWPEAS,DRIED,RAW BOILED
11000 ## SWEETPOTATO,YELLOW,WO/SKIN,DRIED,RAW
10940 ## Cereal, ready to eat, Muslix: various flavours, Kellogg's
10940 ## Cereal, ready to eat, Heritage Flakes, Nature's Path
10900 ## Nut, almond, with skin, roasted, unsalted
10900 ## Nuts, almonds, dry roasted, unblanched
10900 ## Cracker, whole-wheat, reduced fat
10900 ## Nuts, almonds, dry roasted, unblanched, salted
10900 ## Nuts, almonds, dry roasted, with salt added
10900 ## Crackers, whole-wheat, reduced fat
10900 ## Chocolate, dark, 70-85% cacao solids
10900 ## Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
10900 ## Candies, chocolate, dark, 70-85% cacao solids
10900 ## Crackers, whole-wheat, reduced fat
10900 ## Nuts, almonds, dry roasted, without salt added
10900 ## Nut, almond, with skin, raw, unsalted
10900 ## Tamarind, leaves, fresh, boiled (without salt), drained
10900 ## Nuts, almonds, dry roasted, without salt added
10870 ## Cereal, ready to eat, Cheerios, General Mills
10800 ## Babyfood, cereal, barley, with milk powder, dry
10800 ## Lentils, pink, raw
10800 ## Chickpea flour (besan)
10800 ## Baobab, leaves, fresh, raw
10800 ## Chickpea flour (besan)
10800 ## Lentils, pink or red, raw
10700 ## Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
10700 ## Wheat flour, whole-grain
10700 ## Lentils, raw
10700 ## Spelt, uncooked
10700 ## Grains, spelt, uncooked
10700 ## Tamarind, leaves, fresh, raw
10700 ## Onion, dried
10600 ## Hạt dẻ cười
10600 ## Cowpea, white with black spot, dried, raw
10600 ## Agave, cooked
10600 ## Maize, grain, white, raw, Zea mays,(Chimanga choyera)
10600 ## Lemon peel, raw
10600 ## Fireweed, leaves, raw
10600 ## Chilli (chili), red, raw
10600 ## Cowpea, white, dry, raw
10600 ## Agave, cooked (Southwest)
10600 ## Seed, sunflower, unsalted, dry, raw
10600 ## Seeds, sunflower seed kernels, oil roasted, without salt
10600 ## Nuts, pistachio nuts, raw
10600 ## Seeds, sunflower seed kernels, oil roasted, with salt added
10600 ## Fireweed, native, leaves, raw
10600 ## Cereal, ready to eat, Wheat Squares, Organics, President's Choice
10530 ## Grains, oat bran, dry
10520 ## Đậu đỏ hầm
10500 ## Beans, navy, mature seeds, cooked, boiled, with salt
10500 ## Nuts, almonds, oil roasted, lightly salted
10500 ## Nuts, almonds, oil roasted, with salt added
10500 ## Crackers, whole-wheat, low salt
10500 ## Spices, cumin seed
10500 ## Beans, navy, mature seeds, cooked, boiled, without salt
10500 ## Nuts, almonds, oil roasted, without salt added
10500 ## Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
10500 ## Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
10500 ## Nuts, almonds, oil roasted, unblanched
10500 ## Nuts, almonds, oil roasted, lightly salted
10500 ## Nuts, almonds, oil roasted, unblanched, salted
10500 ## Maize, grain, orange, raw, Zea mays,(Mthikinya)
10500 ## Githeri (Fresh Maize & Beans)
10500 ## Cumin (cummin) seed, dried, ground
10500 ## Hạt hạnh nhân rang
10500 ## Quinoa, white, uncooked
10400 ## Nut, hazelnut, raw, unsalted
10400 ## Githeri (Fresh beans and Maize)
10400 ## Sauce, hoi sin (hoisin), commercial
10400 ## Passion fruit, fresh
10400 ## Burrito, bean and cheese, microwaved
10400 ## Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
10400 ## Quả chanh leo
10400 ## Beans, yellow, mature seeds, cooked, boiled, without salt
10400 ## Passion-fruit, (granadilla), purple, raw
10400 ## Spices, coriander leaf, dried
10400 ## Cornmeal, white (Navajo)
10360 ## Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
10300 ## Nuts, almond butter, plain, salted
10300 ## Nuts, almond butter, plain
10300 ## Cracker, whole-wheat
10300 ## Hạt dẻ cười rang
10300 ## Nuts, almond butter, plain, with salt added
10300 ## Crackers, whole-wheat
10300 ## Nuts, pistachio nuts, dry roasted, without salt added
10300 ## Nuts, pistachio nuts, dry roasted, without salt added
10300 ## Nuts, almond butter, plain, with salt added
10300 ## Nuts, almond butter, plain, without salt added
10300 ## Nuts, pistachio nuts, dry roasted, with salt added
10300 ## Crackers, whole-wheat
10260 ## Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
10200 ## Water yam, tuber, boiled (without salt), drained
10200 ## Jute mallow, picked leaves, stewed (without salt)
10200 ## Oats, raw, (Maotsi)
10200 ## Crackers, gluten-free, multi-seeded and multigrain
10200 ## Oats, rolled, raw
10200 ## Water yam, tuber, boiled (as part of a recipe)
10200 ## Bacon bits, meatless
10200 ## Crackers, gluten-free, multi-seeded and multigrain
10140 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
10100 Grains, barley flour
10100 Quinoa burger patty, frozen
10100 Instant oats, whole, raw
10100 Yến mạch
10100 Cereals, oats, regular and quick, not fortified, dry
10100 Nut, pistachio, raw, unsalted
10100 Pea, split, dried
10100 Popcorn, microwave, regular (butter) flavor, made with palm oil
10100 Cereals, oats, regular and quick, not fortified, dry
10100 Gram, Flour
10100 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared
10100 Puddings, chocolate flavor, low calorie, regular, dry mix
10100 Coconut, fresh, mature fruit, flesh
10100 Barley flour or meal
10100 MORNINGSTAR FARMS Mediterranean Chickpea, frozen, unprepared
10100 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
10040 Cereal, ready to eat, Shreddies, honey, Post
10000 Snacks, popcorn, microwave, butter flavour
10000 BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED BOILED
10000 PASSION FRUIT,ALL TYPES,RIPE,FRESH,RAW BOILED
10000 Cricket, dried, raw
10000 PASSIONFRUIT,ALL TYPES,RIPE,FRESH,RAW
10000 Country almond (Terminalia catappa) (raw kernel)
10000 BEANS,CRANBERRY(KANYEBWA),DRIED,BOILED
10000 Bonavist, fresh, raw
10000 Pine nuts
10000 POPCORN,WHITE VARIETY,OIL-ROASTED
10000 Popcorn, microwave, regular (butter) flavor, made with palm oil
10000 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
10000 Cereals, oats, instant, fortified, plain, dry
10000 SOYBEAN FLOUR,RAW BOILED
10000 Cereals, oats, instant, fortified, plain, dry
10000 Buckwheat flour, whole-groat
10000 Snacks, popcorn, home-prepared, oil-popped, unsalted
10000 SOYBEAN FLOUR,RAW
10000 Soya flour
9900 Snacks, popcorn, cheese-flavor
9900 Groundnut flour, with fat
9900 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
9900 Vine leaf, grape, canned
9900 Bananas, dehydrated, or banana powder
9900 Nuts, almonds, blanched
9900 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
9900 Incaparina, dry mix (corn and soy flours), unprepared
9900 Biscuit, savoury, from wholemeal wheat flour, crispbread
9900 Chocolate, dark, no added sugar
9900 Nuts, pistachio nuts, dry roasted, salted
9900 Banana, BITA 3, dried, flour
9900 Pasta, wholemeal wheat flour, dry
9900 Ball, snack, date based
9900 Taco seasoning mix, chilli-based
9900 Peanut/Groundnut, powder
9900 Breakfast cereal, wheat biscuits, Weetabix type
9900 Nuts, coconut meat, desiccated, sweetened, flaked, packaged
9900 Nuts, almonds, dried, blanched, unroasted
9900 Nuts, pistachio nuts, dry roasted
9820 Cereal, ready to eat, Puffed Wheat, Safeway
9800 Fig, dried, uncooked
9800 Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
9800 Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
9800 Bean, red kidney, fresh, boiled, drained
9800 Hazelnuts, beaked (Northern Plains Indians)
9800 Figs, dried, uncooked
9800 Maize, grain, white, raw, (Chimangachoyera)
9800 Tortillas, ready-to-bake or -fry, whole wheat
9800 Figs, dried, uncooked
9700 Nuts, hazelnuts or filberts
9700 Bread, chapati or roti, whole wheat, commercially prepared, frozen
9700 Indian, bread, chapati or roti, whole-wheat
9700 Bread, reduced-calorie, white
9700 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts
9700 Date, dried
9700 Nuts, hazelnuts or filberts
9700 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
9700 Bread, chapati or roti, whole wheat, commercially prepared, frozen
9700 Water yam, tuber, raw
9700 Candies, goobers, chocolate covered peanuts
9700 Nuts, filberts or hazelnuts, dried
9680 Cereal, ready to eat, Heritage O's, Nature's Path
9600 Indian, bread, paratha, whole-wheat
9600 Nuts, pecans, dried
9600 Pigeon peas, dry, water-soaked, boiled in different water, drained (without salt)
9600 Pigeon peas, dry, unsoaked, boiled, drained (without salt)
9600 Nuts, pecans
9600 Soya bean, soaked, boiled in different water (without salt), drained
9600 Cà rốt khô
9600 Bread, paratha, whole wheat, commercially prepared, frozen
9600 Nuts, pecans
9600 Soya bean, not soaked, boiled (without salt), drained
9600 Bread, paratha, whole wheat, commercially prepared, frozen
9500 Nuts, pecans, oil roasted, without salt added
9500 Cereals, whole wheat hot natural cereal, dry
9500 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
9500 Nuts, pecans, oil roasted, with salt added
9500 Artichoke, globe, boiled, drained
9500 Oats, rolled, uncooked
9500 Coconut, mature (brown shell), fresh
9500 Coconut, mature kernel, fresh, raw
9500 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
9500 Nuts, pecans, oil roasted
9500 Nuts, pecans, oil roasted, salted
9500 Cereal, ready-to-eat, amaranth flakes
9410 Flour, soya, full fat
9400 Soybean, dry, (Soya)
9400 Muesli, untoasted or natural style, added dried fruit, unfortified
9400 Groundnut, red, shelled, dried, raw (Benin)
9400 Maize, whole, flour, raw
9400 Nuts, filberts or hazelnuts, dry roasted, unblanched
9400 Nuts, pecans, dry roasted
9400 Nuts, pecans, dry roasted, salted
9400 Nuts, pecans, dry roasted, with salt added
9400 Cornmeal, yellow (Navajo)
9400 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
12 Oz/ 340gm
9400 Maize, grain, white variety, whole, dry, raw
9400 Crackers, whole grain, sandwich-type, with peanut butter filling
9400 Peanuts, all types, oil-roasted, without salt
9400 Peanuts, all types, oil-roasted, with salt
9400 Peanuts, all types, oil-roasted, with salt
9400 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
9400 Peanuts, all types, oil-roasted, without salt
9400 Maize, yellow, whole kernel, dry, raw
9400 Maize, yellow, meal, whole grains, unfortified
9400 Nuts, pecans, dry roasted, without salt added
9400 Nuts, hazelnuts or filberts, dry roasted, without salt added
9300 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
9300 KASHI, Original Waffle
9300 Babyfood, cereal, mixed grain, dry
9300 Maize, grain, white, raw, Se fertilizerapplied, (Chimanga choyera)
9300 Bread, from wholemeal flour, extra grainy & seeds, toasted
9300 Plum, salted
9200 C? s?n dây, s?ng
9200 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
9200 Grains, oat flour, whole-grain
9200 Piki bread, made from blue cornmeal (Hopi)
9200 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
9200 Pasta, whole-wheat, dry
9200 Bread, white wheat
9200 Bread, white wheat
9190 Cereal, ready to eat, Toasted Oats, Selection
9180 Bread, whole grain (whole-wheat), +seeds and bran, commercial
9100 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
9100 Pigeon pea, brown, soaked, boiled in different water (without salt), drained
9100 Millet, balls for thiakry, raw
9100 Cassava, sweet, tuber, white flesh, dried
9100 Pigeon pea, brown, not soaked, boiled (without salt), drained
9100 Bean, red, fresh, raw
9100 Pigeon pea, not soaked, boiled (without salt), drained
9100 Pigeon pea, soaked, boiled in different water (without salt), drained
9100 Cereals ready-to-eat, ALPEN
9100 Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
9100 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
9100 Finger millet, grain, raw, (Mawere)
9100 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
9100 Bean, red kidney, fresh, raw
9000 BAMBARA NUT (EMPAMDE),DRIED,BOILED
9000 BEANS,BLACK,DRIED,BOILED BOILED
9000 KASHI, Blueberry Waffle
9000 BEANS,PINTO(K20/NAMBALE),DRIED,BOILED BOILED
9000 MILLET FLOUR,RAW
9000 GROUNDNUTS,DRIED,BOILED
9000 Beans, pinto, mature seeds, cooked, boiled, with salt
9000 Spices, garlic powder
9000 GROUNDNUTS,DRIED,FRIED
9000 Beans, pinto, mature seeds, cooked, boiled, without salt
9000 GROUNDNUTS,IN-SHELL,FRESH,STEAMED
9000 Pearl millet, whole grains (with bran), raw
9000 Beans, pinto, mature seeds, cooked, boiled, without salt
9000 BAMBARA NUT (EMPANDE),DRIED,RAW
9000 BEANS,BLACK,DRIED,BOILED
9000 Coconut, immature kernel, fresh
9000 Nuts, coconut meat, raw
9000 Spices, garlic powder
9000 MILLET FLOUR,RAW BOILED
9000 MILLET GRAIN,DRIED,RAW
9000 Sunflower seed, grilled, salted
9000 Coconut, ripe kernel, fresh
9000 Swedish toast, with linseeds
9000 GROUNDNUTS,POWDER,RAW BOILED
9000 BEANS,PINTO(K20/NAMBALE),DRIED,BOILED
9000 GROUNDNUTS,POWDER,RAW
9000 BEANS,PINTO(K20/NAMBALE),FRESH,BOILED
9000 GROUNDNUTS,IN-SHELL,FRESH,BOILED
9000 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
9000 GROUNDNUTS,FRESH,BOILED
9000 GROUNDNUTS,DRIED,STEAMED
9000 GROUNDNUTS,IN-SHELL,DRIED,STEAMED
9000 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
9000 CORN-SOY BLEND,(USAID/TASO),RAW BOILED
9000 GROUNDNUTS,FRESH,STEAMED
9000 GROUNDNUTS,IN-SHELL,DRIED,BOILED
9000 CORN-SOY BLEND FLOUR (USAID/TASO),RAW
9000 BAMBARA NUT (EMPANDE),FRESH,BOILED
9000 GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED
9000 GROUNDNUTS,DRIED,RAW
9000 GROUNDNUTS,IN-SHELL,DRIED,RAW
9000 BEANS,PINTO(K20/NAMBALE),FRESH,BOILED BOILED
9000 Beans, pinto, boiled
9000 Beans, pinto, boiled, salted
9000 Cereal, ready to eat, Cheerios: multigrain, General Mills
9000 Spices, garlic powder
8958.33333333333 Hạt hướng dương rang
8932.03883495146 C? s?n dây, lu?c
8900 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
8900 Pigeon pea, white, not soaked, boiled (without salt), drained
8900 Finger Millet Ugali
8900 Nut, almond meal
8900 Amaranth, leaves, picked, stewed (without salt)
8900 Cary bột
8900 Pigeon pea, white, soaked, boiled in different water (without salt), drained
8900 Tiger nut, tuber, boiled (without salt), drained
8900 Tiger nut, tuber, boiled (as part of a recipe)
8894 Grains, wheat flour, whole-wheat
8890 Seeds, sunflower seed kernels, oil roasted, salted
8890 Seeds, sunflower seed kernels, oil roasted
8810 Nuts, pistachio nuts, raw
8800 Popcorn, commercial, butter flavoured, salted
8800 Pigeon pea, cream, not soaked, boiled (without salt), drained
8800 Pigeon pea, cream, soaked, boiled in different water (without salt), drained