BEANS,MUNG,FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | Water | ||
28800 | Carbohydrate | ||
11000 | Protein | ||
7000 | Fiber, total dietary | ||
600 | Total lipid (fat) | ||
160 | Energy | ||
50 | Calcium, Ca | ||
2.2 | Iron, Fe | ||
1.1 | Vitamin C | ||
1 | Zinc, Zn | ||
0.508 | Niacin | ||
0.121 | Thiamin | ||
0.086 | Pyridoxine (Vitamin B6 | ||
0.072 | Folic acid | ||
0.06 | Riboflavin | ||
0.025 | Carotene, beta |