Beans, baked, canned, with pork
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71460 | Water | ||
5535 | Fiber, total dietary | ||
5190 | Protein | ||
1810 | ASH, TOTAL | ||
1550 | Total lipid (fat) | ||
414 | Sodium, Na | ||
309 | Potassium, K | ||
108 | Phosphorus, P | ||
53 | Calcium, Ca | ||
34 | Magnesium, Mg | ||
2 | Vitamin C | ||
1.7 | Iron, Fe | ||
1.46 | Zinc, Zn | ||
0.447 | Niacin | ||
0.361 | Manganese, Mn | ||
0.215 | Copper, Cu | ||
0.1 | Pantothenic acid | ||
0.064 | Vitamin B-6 | ||
0.054 | Fluoride, F | ||
0.053 | Thiamin | ||
0.038 | Riboflavin | ||
0.036 | Folic acid | ||
0.0047 | Selenium, Se |