BEANS,KIDNEY(OTHER),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78600 | Water | ||
14600 | Carbohydrate | ||
6000 | Fiber, total dietary | ||
5700 | Protein | ||
200 | Total lipid (fat) | ||
81 | Energy | ||
22 | Calcium, Ca | ||
2 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.6 | Vitamin C | ||
0.32 | Niacin | ||
0.04 | Folic acid | ||
0.03 | Riboflavin | ||
0.024 | Pyridoxine (Vitamin B6 | ||
0.02 | Thiamin |