Gurdo, Marqa (Ugali in Sour Milk)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46900 | Water | ||
29700 | Carbohydrate | ||
9600 | Total lipid (fat) | ||
6600 | Protein | ||
5100 | Fiber, total dietary | ||
2000 | ASH, TOTAL | ||
324 | Significant | Phytic acid | |
268 | Sodium, Na | ||
264 | Potassium, K | ||
246 | Phosphorus, P | ||
242 | Energy | ||
103 | Calcium, Ca | ||
78 | Magnesium, Mg | ||
24 | Cholesterol | ||
2.2 | Iron, Fe | ||
1.36 | Zinc, Zn | ||
1.3 | Niacin | ||
0.4 | Vitamin C | ||
0.2 | Riboflavin | ||
0.1 | Thiamin | ||
0.067 | Vitamin A, IU | ||
0.063 | Retinol | ||
0.031 | Folic acid | ||
0.024 | Carotene, beta | ||
0.009 | Selenium, Se | ||
0.00015 | Vitamin B-12 |