Beans, lima, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65400.00000000001 | Water | ||
15900 | Carbohydrate | ||
8900 | Protein | ||
7300 | Fiber, total dietary | ||
1800 | ASH, TOTAL | ||
700 | Total lipid (fat) | ||
434 | Potassium, K | ||
139 | Phosphorus, P | ||
120 | Energy | ||
54 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
4 | Sodium, Na | ||
3.4 | Iron, Fe | ||
0.95 | Zinc, Zn | ||
0.4 | Niacin | ||
0.14 | Thiamin | ||
0.076 | Folic acid | ||
0.05 | Riboflavin | ||
0.002 | Selenium, Se |