Bonavist, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65600 | Water | ||
17400 | Carbohydrate | ||
8900 | Protein | ||
6300 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
289 | Potassium, K | ||
122 | Energy | ||
115 | Phosphorus, P | ||
48 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
7 | Sodium, Na | ||
2.3 | Iron, Fe | ||
0.86 | Zinc, Zn | ||
0.7 | Niacin | ||
0.15 | Thiamin | ||
0.05 | Riboflavin | ||
0.004 | Folic acid | ||
0.003 | Selenium, Se | ||
0.002 | Carotene, beta |