Pigeon pea, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72200 | Water | ||
13000 | Carbohydrate | ||
6600 | Fiber, total dietary | ||
6500 | Protein | ||
1100 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
520 | Potassium, K | ||
320 | Fatty acids, total polyunsaturated | ||
290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
140 | Fatty acids, total saturated | ||
101 | Phosphorus, P | ||
97 | Energy | ||
60 | Magnesium, Mg | ||
54 | Tryptophan | ||
40 | Fatty acids, total monounsaturated | ||
38 | Calcium, Ca | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
1.6 | Niacin | ||
1.4 | Iron, Fe | ||
1 | Sodium, Na | ||
0.78 | Zinc, Zn | ||
0.6 | Niacin | ||
0.48 | Tocopherol, gamma | ||
0.35 | Copper, Cu | ||
0.2 | Thiamin | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.064 | Folic acid | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.032 | Carotene, beta | ||
0.03 | Tocopherol, delta | ||
0.005 | Vitamin A, IU |