Cowpeas, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | Water | ||
16200 | Carbohydrate | ||
9500 | Protein | ||
5400 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
389 | Potassium, K | ||
117 | Energy | ||
103 | Magnesium, Mg | ||
93 | Phosphorus, P | ||
37 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.9 | Iron, Fe | ||
1.14 | Zinc, Zn | ||
0.6 | Niacin | ||
0.22 | Thiamin | ||
0.082 | Folic acid | ||
0.04 | Riboflavin | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |