Chick peas, whole, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71400 | Water | ||
10900 | Carbohydrate | ||
8000 | Fiber, total dietary | ||
7100 | Protein | ||
1600 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
326 | Potassium, K | ||
102 | Energy | ||
90 | Phosphorus, P | ||
76 | Calcium, Ca | ||
51 | Magnesium, Mg | ||
10 | Sodium, Na | ||
2.2 | Iron, Fe | ||
2 | Vitamin C | ||
1.07 | Zinc, Zn | ||
0.5 | Niacin | ||
0.12 | Thiamin | ||
0.076 | Folic acid | ||
0.055 | Carotene, beta | ||
0.05 | Riboflavin | ||
0.013 | Selenium, Se | ||
0.009 | Vitamin A, IU |