Lima beans, large, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69790 | Water | ||
20880 | Carbohydrate | ||
7800 | Protein | ||
7000 | Fiber, total dietary | ||
2900 | Sugars, total | ||
1150 | ASH, TOTAL | ||
508 | Potassium, K | ||
380 | Total lipid (fat) | ||
171 | Fatty acids, total polyunsaturated | ||
111 | Phosphorus, P | ||
89 | Fatty acids, total saturated | ||
43 | Magnesium, Mg | ||
34 | Fatty acids, total monounsaturated | ||
32.5 | Choline, total | ||
17 | Calcium, Ca | ||
2.39 | Iron, Fe | ||
2 | Sodium, Na | ||
0.95 | Zinc, Zn | ||
0.516 | Manganese, Mn | ||
0.422 | Pantothenic acid | ||
0.421 | Niacin | ||
0.235 | Copper, Cu | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.161 | Thiamin | ||
0.161 | Vitamin B-6 | ||
0.083 | Folic acid | ||
0.055 | Riboflavin | ||
0.0045 | Selenium, Se | ||
0.0022 | Fluoride, F | ||
0.002 | Vitamin K (phylloquinone) |