Beans, kidney, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79700 | Water | ||
9400 | Carbohydrate | ||
4900 | Fiber, total dietary | ||
4700 | Protein | ||
900 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
202 | Potassium, K | ||
139 | Phosphorus, P | ||
70 | Energy | ||
27 | Calcium, Ca | ||
25 | Magnesium, Mg | ||
7 | Sodium, Na | ||
1.5 | Iron, Fe | ||
0.64 | Zinc, Zn | ||
0.4 | Niacin | ||
0.06 | Thiamin | ||
0.04 | Riboflavin | ||
0.038 | Folic acid | ||
0.001 | Carotene, beta | ||
0.001 | Selenium, Se |