Lentils, whole, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66000 | Water | ||
15600 | Carbohydrate | ||
10700 | Protein | ||
6300 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
148 | Potassium, K | ||
120 | Energy | ||
72 | Phosphorus, P | ||
24 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
5 | Sodium, Na | ||
2 | Vitamin C | ||
1.7 | Iron, Fe | ||
0.85 | Zinc, Zn | ||
0.6 | Niacin | ||
0.1 | Thiamin | ||
0.05 | Riboflavin | ||
0.025 | Folic acid | ||
0.008 | Selenium, Se | ||
0.004 | Carotene, beta | ||
0.001 | Vitamin A, IU |