BEANS,BLACK,DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65700 | Water | ||
23700 | Carbohydrate | ||
9000 | Fiber, total dietary | ||
8900 | Protein | ||
500 | Total lipid (fat) | ||
132 | Energy | ||
24 | Calcium, Ca | ||
1.7 | Iron, Fe | ||
1 | Zinc, Zn | ||
0.303 | Niacin | ||
0.11 | Thiamin | ||
0.052 | Folic acid | ||
0.047 | Riboflavin | ||
0.038 | Pyridoxine (Vitamin B6 |