Tamarind, fruit, raw, Tamarindusindica, (Bwemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47600 | - | Carbohydrate | |
| 18300 | 🏆 | - | Fiber, total dietary |
| 4200 | - | Protein | |
| 648 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 286 | - | Energy | |
| 151 | - | Calcium, Ca | |
| 103 | - | Phosphorus, P | |
| 68 | - | Magnesium, Mg | |
| 11 | - | Sodium, Na | |
| 4 | - | Vitamin C | |
| 2.2 | - | Iron, Fe | |
| 1 | - | Niacin | |
| 0.26 | - | Thiamin | |
| 0.14 | - | Riboflavin | |
| 0.11 | - | Zinc, Zn | |
| 0.09 | - | Copper, Cu | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.015 | - | Folic acid | |
| 0.001 | - | Vitamin A, IU |