Cowpea, black/grey, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67300 | Water | ||
14800 | Carbohydrate | ||
8200 | Protein | ||
7900 | Fiber, total dietary | ||
3500 | Sugars, total | ||
600 | Total lipid (fat) | ||
113 | Energy | ||
100 | Fatty acids, total saturated | ||
24 | Calcium, Ca | ||
6 | Sodium, Na | ||
1.7 | Iron, Fe | ||
1.3 | Zinc, Zn | ||
0.5 | Niacin | ||
0.14 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.077 | Folic acid | ||
0.04 | Riboflavin | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |