Mushenye (Green Maize and Sweet Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60400 | Water | ||
17600 | Carbohydrate | ||
8600 | Fiber, total dietary | ||
7100 | Protein | ||
4100 | Total lipid (fat) | ||
2100 | ASH, TOTAL | ||
340 | Potassium, K | ||
242 | Sodium, Na | ||
196 | Phosphorus, P | ||
174 | Phytic acid | ||
153 | Energy | ||
51 | Magnesium, Mg | ||
44 | Calcium, Ca | ||
5.9 | Vitamin C | ||
2.3 | Iron, Fe | ||
1.6 | Niacin | ||
1.07 | Zinc, Zn | ||
0.15 | Thiamin | ||
0.07 | Riboflavin | ||
0.05 | Folic acid | ||
0.016 | Carotene, beta | ||
0.003 | Selenium, Se | ||
0.003 | Vitamin A, IU |