Bonavist, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71300 | Water | ||
14500 | Carbohydrate | ||
7400 | Protein | ||
5200 | Fiber, total dietary | ||
1100 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
321 | Potassium, K | ||
107 | Phosphorus, P | ||
102 | Energy | ||
47 | Magnesium, Mg | ||
21 | Calcium, Ca | ||
9 | Sodium, Na | ||
2.3 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.7 | Niacin | ||
0.15 | Thiamin | ||
0.05 | Riboflavin | ||
0.004 | Folic acid | ||
0.003 | Selenium, Se | ||
0.002 | Carotene, beta |