Beans, broad, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | Water | ||
7700 | Carbohydrate | ||
5600 | Protein | ||
5000 | Fiber, total dietary | ||
800 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
259 | Potassium, K | ||
94 | Phosphorus, P | ||
66 | Energy | ||
30 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.1 | Iron, Fe | ||
0.77 | Zinc, Zn | ||
0.4 | Niacin | ||
0.1 | Thiamin | ||
0.07 | Riboflavin | ||
0.033 | Folic acid | ||
0.006 | Carotene, beta | ||
0.002 | Selenium, Se | ||
0.001 | Vitamin A, IU |