BEANS,MUNG,DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72700 | Water | ||
19200 | Carbohydrate | ||
8000 | Fiber, total dietary | ||
7000 | Protein | ||
400 | Total lipid (fat) | ||
105 | Energy | ||
24 | Calcium, Ca | ||
1.2 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.7 | Vitamin C | ||
0.404 | Niacin | ||
0.107 | Thiamin | ||
0.08 | Folic acid | ||
0.047 | Pyridoxine (Vitamin B6 | ||
0.046 | Riboflavin | ||
0.013 | Carotene, beta |