Kimito (Mashed Beans & Potatoes)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64099.99999999999 | Water | ||
21600 | Carbohydrate | ||
5700 | Protein | ||
5400 | Fiber, total dietary | ||
2300 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
557 | Potassium, K | ||
359 | Sodium, Na | ||
173 | Phosphorus, P | ||
134 | Phytic acid | ||
127 | Energy | ||
36 | Magnesium, Mg | ||
35 | Calcium, Ca | ||
3.4 | Vitamin C | ||
2.2 | Iron, Fe | ||
1 | Niacin | ||
0.77 | Zinc, Zn | ||
0.09 | Thiamin | ||
0.06 | Riboflavin | ||
0.058 | Folic acid | ||
0.002 | Selenium, Se | ||
0.001 | Carotene, beta |