Boiled beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74900 | Water | ||
10200 | Carbohydrate | ||
5300 | Fiber, total dietary | ||
5200 | Protein | ||
2300 | Total lipid (fat) | ||
2100 | ASH, TOTAL | ||
355 | Sodium, Na | ||
229 | Potassium, K | ||
156 | Phytic acid | ||
150 | Phosphorus, P | ||
93 | Energy | ||
43 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
1.6 | Iron, Fe | ||
1 | Vitamin C | ||
0.7 | Zinc, Zn | ||
0.6 | Niacin | ||
0.09 | Thiamin | ||
0.069 | Folic acid | ||
0.05 | Riboflavin | ||
0.024 | Carotene, beta | ||
0.004 | Vitamin A, IU | ||
0.002 | Selenium, Se |