Fenugreek leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87300 | - | Water | |
| 4900 | - | Fiber, total dietary | |
| 4400 | - | Protein | |
| 2200 | - | Carbohydrate | |
| 1000 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 185 | - | Calcium, Ca | |
| 96 | - | Potassium, K | |
| 80.1 | - | Vitamin C | |
| 66 | - | Sodium, Na | |
| 61 | - | Magnesium, Mg | |
| 48 | - | Phosphorus, P | |
| 38 | - | Energy | |
| 7.8 | - | Iron, Fe | |
| 7.3 | 🏆 | - | Carotene, beta |
| 1.22 | - | Vitamin A, IU | |
| 1.2 | - | Niacin | |
| 0.54 | - | Zinc, Zn | |
| 0.26 | - | Riboflavin | |
| 0.12 | - | Thiamin | |
| 0.075 | - | Folic acid | |
| 0.004 | - | Selenium, Se |