Gram, black, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71200 | Water | ||
13800 | Carbohydrate | ||
8000 | Protein | ||
5300 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
600 | Total lipid (fat) | ||
175 | Potassium, K | ||
103 | Energy | ||
98 | Phosphorus, P | ||
32 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
5 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1 | Vitamin C | ||
0.68 | Zinc, Zn | ||
0.4 | Niacin | ||
0.07 | Thiamin | ||
0.056 | Folic acid | ||
0.046 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.014 | Selenium, Se | ||
0.008 | Vitamin A, IU |