Breadfruit, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71300 | Water | ||
17900 | Carbohydrate | ||
8300 | Fiber, total dietary | ||
1400 | Protein | ||
900 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
282 | Potassium, K | ||
96 | Energy | ||
90 | Fatty acids, total polyunsaturated | ||
60 | Fatty acids, total saturated | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
50 | Fatty acids, total monounsaturated | ||
36 | Magnesium, Mg | ||
34 | Phosphorus, P | ||
31 | Vitamin C | ||
29 | Calcium, Ca | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
2.5 | Iron, Fe | ||
2 | Sodium, Na | ||
0.9 | Niacin | ||
0.15 | Zinc, Zn | ||
0.11 | Copper, Cu | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.08 | Thiamin | ||
0.05 | Riboflavin | ||
0.014 | Folic acid | ||
0.01 | Carotene, beta | ||
0.002 | Vitamin A, IU |