Githeri (Fresh Maize & Beans)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55300 | Water | ||
17800 | Carbohydrate | ||
10500 | Significant | Fiber, total dietary | |
7200 | Total lipid (fat) | ||
6900 | Protein | ||
2200 | ASH, TOTAL | ||
335 | Sodium, Na | ||
308 | Potassium, K | ||
222 | Phosphorus, P | ||
185 | Energy | ||
172 | Phytic acid | ||
43 | Magnesium, Mg | ||
41 | Calcium, Ca | ||
2.2 | Iron, Fe | ||
1.32 | Zinc, Zn | ||
1 | Niacin | ||
0.8 | Vitamin C | ||
0.12 | Thiamin | ||
0.08 | Riboflavin | ||
0.057 | Folic acid | ||
0.027 | Carotene, beta | ||
0.005 | Vitamin A, IU | ||
0.003 | Selenium, Se |