Beans, kidney, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66300 | Water | ||
15500 | Carbohydrate | ||
8100 | Fiber, total dietary | ||
7900 | Protein | ||
1400 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
251 | Potassium, K | ||
207 | Phosphorus, P | ||
117 | Energy | ||
36 | Calcium, Ca | ||
34 | Magnesium, Mg | ||
8 | Sodium, Na | ||
2.1 | Iron, Fe | ||
0.96 | Zinc, Zn | ||
0.6 | Niacin | ||
0.09 | Thiamin | ||
0.052 | Folic acid | ||
0.05 | Riboflavin | ||
0.002 | Carotene, beta | ||
0.002 | Selenium, Se |