Foods containing Iron, Fe

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
464 ## Fish, whole, smoked,Rhamphochromis ferox, (Mcheniowamba)
234 ## Sea lettuce (Enteromorpha sp.), dried or dehydrated
229 ## Potash, solid
226.3 ## Caterpillar, roasted, Imbrasia ertli,(Mphalabungu zootcha)
208.5 ## Caterpillar, dry, roasted, Ustaterphrichore, (Nyamanyamazootcha)
198.2 ## Fish, tilapia, whole, smoked, sundried, Oreochromis shiranus,(Chambo chowamba)
190 ## Fish, whole, smoked, Oreochromislidole, (Chambo chowamba)
188 ## Fish, whole, fresh, Rhamphochromisferox, (Mcheni wa fuleshi)
131.7 ## Leaves, pumpkin, raw, (Nkhwani)
123.6 ## Spices, thyme, dried
123.6 ## Thyme, dried, ground
123.6 ## Spices, thyme, dried
123.6 ## Spices, thyme, dried
97.86 ## Spices, parsley, dried
89.8 ## Spices, basil, dried
89.8 ## Spices, basil, dried
89.8 ## Spices, basil, dried
87.47 ## Spices, spearmint, dried
87.47 ## Spearmint, dried
87 ## Molokhia powder (dried jute leaves)
82.71 ## Spices, marjoram, dried
82.71 ## Spices, marjoram, dried
82.71 ## Spices, marjoram, dried
81.57 ## Con trùng trục
81.57 ## Con trùng trục, luộc
72.35 ## Whale, beluga, meat, dried (Alaska Native)
67.67 ## Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
67.23 ## Babyfood, cereal, oatmeal, with honey, dry
67 ## Pumpkin leaves stew, (Nkhwaniwokazingira)
66.7 ## Leaves, amaranth, raw, (Bonongwe)
66.38 ## Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
66.38 ## Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
66.36 ## Cumin (cummin) seed, dried, ground
66.36 ## Spices, cumin seed
66.36 ## Spices, cumin seed
66.36 ## Spices, cumin seed
65.2 ## Carrot, boiled (without salt), drained
64.8 ## Sò huyết, nướng
64.8 ## Sò huyết, luộc
64.1 ## Babyfood, cereal, oatmeal, dry fortified
64.1 ## Babyfood, cereal, oatmeal, dry fortified
64.03 ## Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
63.1 ## Bouillon, cube, dry, Maggi, Tablette
62.9 ## Onion, fresh, boiled (without salt), drained
62.9 ## Beet root, peeled, boiled, drained (without salt)
56.1 ## Mộc nhĩ
56.1 ## Mộc nhĩ, nấu canh
55 ## Spices, turmeric, ground
55 ## Spices, turmeric, ground
55 ## Spices, turmeric, ground
55 ## Turmeric, powder
55 ## Turmeric, dried, ground
53.9 ## Parsley, freeze-dried
53.9 ## Parsley, freeze-dried
53.01 ## Babyfood, cereal, rice, dry fortified
53.01 ## Babyfood, cereal, Rice, dry, fortified
52.6 ## Tiết bò sống
52.0792079207921 ## Tiết bò, luộc
51 ## Sausage, ham, pre cooked
50.4 ## Baby cereal, maize, 6 months, dry
50 ## Bột cá
49.6 ## Game meat, native, bearded seal, (oogruk), air-dried
49.6 ## Seal, bearded (Oogruk), meat, dried (Alaska Native)
49.18 ## Goose, wild (Canada goose), native, liver, roasted
48.8 ## Okra stew, (Thelele lobala lokupa)
48.78 ## Spices, dill weed, dried
48.78 ## Spices, dill weed, dried
48.21 ## Babyfood, cereal, barley, dry fortified
47.53 ## Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
46.3 Spread, yeast, marmite
46.3 Goose, wild (Canada goose), native, lungs, roasted
46.1 Fish, powder, Engraulicyprissardella, (Ufa wausipa)
46.1 Thyme, dried
44.9 Spices, celery seed
44.9 Spices, celery seed
44.9 Spices, celery seed
44.55 Beef, spleen, raw
44.55 Beef, variety meats and by-products, spleen, raw
44.11 Babyfood, cereal, mixed grain, with fruit, dry
43 Game meat, native, walrus, dry
43 Spices, bay leaf
43 Bay leaf, dried
43 Bay, leaves
43 Bay leaf (dried)
43 Walrus, meat, dried (Alaska Native)
43 Spices, bay leaf
43 Bay, leaves, dried
42.6 Jute mallow (bush-okra), leaves, dried
42.46 Spices, coriander leaf (cilantro), dried
42.46 Spices, coriander leaf, dried
42.46 Spices, coriander leaf, dried
42.3 Benniseed, dried, raw
41.89 Lamb, spleen, raw
41.89 Lamb, variety meats and by-products, spleen, raw
41.6 Goose, wild (Canada goose), native, liver, raw
41.4 TURMERIC,GROUND
41.3 Cabbage, raw, (Kabichi)
41.12 Babyfood, cereal, mixed grain, dry
40.6 Fish, whole, sun dried,Engraulicypris sardella, (Usipawadzuwa)
40.03 Babyfood, cereal, oat, dry
39.2 Mắm tép
38.75 Cereals, QUAKER, corn grits, instant, plain, dry
38.75 Cereals, QUAKER, corn grits, instant, plain, dry
38.4 Cumin seeds, dried, raw
38.37 Cereals ready-to-eat, RALSTON Corn Biscuits
38 Parsley, dried
37.88 Spices, savory, ground
37.88 Spices, savory, ground
37 Anise seed
37 Anis seed
37 Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)
36.96 Spices, anise seeds
36.96 Spices, anise seed
36.8 Spices, oregano, ground
36.8 Spices, oregano, dried
36.8 Spices, oregano, dried
36.8 Oregano, dried
36 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
35.7 Leaves, cat's whiskers, raw, Cleomegynadra, (Luni)
35.5 Spice, mixed or all spice
35.3 Spices, poultry seasoning
35.2 TERMITES (ENSWA)/ANTS,FRESH,ROASTED
35.2 TERMITES (ENSWA),DRIED,ROASTED
35.2 TERMITES(NKUYEGE)/ANTS,DRIED,ROASTED
35.2 Termite, Dry, Raw
35.1 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
35 Nấm hương khô
35 Cowpea, leaves, dried
35 Nấm hương khô, nấu canh
35 False sesame seeds, dried, raw
34.87 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
34.82 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
34.3 Curry powder
34.06 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
33.75 Babyfood, cereal, barley, with milk powder, dry
33.53 Fenugreek seed, dried
33.53 Spices, fenugreek seed
33.53 Spices, fenugreek seed
33.39 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
33.3 Ginger, root, dried
33.17 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
33 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
32.6 Garam masala
32.4 Millet, bulrush, flour
32.3 Spices, tarragon, dried
32.3 Spices, tarragon, dried
32.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
32 Cereals ready-to-eat, GENERAL MILLS, KIX
31.95 Spices, chervil, dried
31.95 Spices, chervil, dried
31.6 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
31.07 Babyfood, cereal, soya, with fruit, dry
31.02 Babyfood, cereal, mixed grain, with milk powder, dry
30.8 Leaves, rape, raw, (Lepu)
30.53 Duck, domesticated, liver, raw
30.53 Duck, domesticated, liver, raw
30.42 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
30 Cùi dừa già
30 Babyfood, Multigrain whole grain cereal, dry fortified
30 Cocoa powder
29.8 Tsiswa (Termites)
29.75 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
29.4 Fonio, raw
29.4 Fonio, white, whole grains, raw
29.25 Spices, rosemary, dried
29.25 Spices, rosemary, dried
29.25 Rosemary, dried
28.9 Corn flakes
28.6 Termite, dried, raw
28.6 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
28.6 Cereals, CREAM OF WHEAT, instant, dry
28.51 Babyfood, cereal, wheat, with milk powder, dry
28.5 Seaweed, spirulina, dried
28.5 Seaweed, spirulina, dried
28.5 Seaweed, spirulina, dried
28.44 Cereals, CREAM OF RICE, dry
28.3 Babyfood, cereal, rice, with milk powder and fruit, dry
28.12 Spices, sage, ground
28.12 Spices, sage, ground
28.12 Sage, dried
28.12 Spices, sage, ground
27.81 Babyfood, cereal, oat, with milk powder, dry
27.7 Babyfood, cereal, wheat, with milk powder and fruit, dry
27.6 Millet Yeast (germinated millet seeds)
27.26 Babyfood, cereal, rice, with milk powder, dry
27.2 Goat blood, raw
26.7 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
26.1 Cricket, dried, raw
26.04 Babyfood, cereal, wheat, dry
25.96 Babyfood, snack, biscuit, mixed grain
25.9 Game meat, whale, raw
25.9 Whale, beluga, meat, raw (Alaska Native)
25.9 Tiết lợn sống
25.3 Shrimp (crayfish), whole, dried
25.2 Baby cereal, mixed grain, 7 months,dry
24.94 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
24.84 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
12 Oz/ 340gm
24.8 Malesele (Cow Blood with Sour Milk) (Check)
24.74 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
24.74 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
24.72 Cereals, oats, instant, fortified, plain, dry
24.72 Cereals, oats, instant, fortified, plain, dry
24.49 Babyfood, cereal, rice, dry
24.3 Ginger, dried, ground
24.15 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
24 Psyllium, uncooked
23.3 Pork, fresh, variety meats and by-products, liver, raw
23.3 Pork, liver, raw
23.2 Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months
22.5 Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
22.5 Babyfood, baked product, finger snacks cereal fortified
22.32 Pork, spleen, raw
22.32 Pork, fresh, variety meats and by-products, spleen, raw
22.3 Calabash nutmeg, seed, dried
22.27 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
22.1 Ant, flying, dried
22.04 Spices, parsley, dried
22.04 Spices, parsley, dried
22 Incaparina, dry mix (corn and soy flours), unprepared
21.4 Seaweed, agar, dried
21.4 Seaweed, agar, dried
21.4 Seaweed, agar, dried
21.14 Spices, paprika
21.14 Spices, paprika
21.14 Spices, paprika
21.14 Paprika, dry powder
20.8 Turnip, boiled (without salt), drained
20.7 Beef, medium fat, without bones, boiled (without salt)
20.7 Oopah (tunicate), whole animal (Alaska Native)
20.7 Fish, oopah (tunicata), native, whole animal
20.6 Cumin, seed
20.6 Camel blood, raw
20.58 Cereal, ready to eat, Nesquik, General Mills
20.58 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
20.5 Shrimp paste, fermented
20.5 Paste, shrimp
20.48 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
20.4 Tiết lợn luộc
20.3 Game meat, seal, harp, raw
20.3 Fish, whole, sun dried,Copadichromis inornatus, (Utakawadzuwa)
20.14 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
20.1 Coriander seed, dried, ground
20 Chives, freeze-dried
20 Babyfood, fruit, jarred, prunes
20 LOMA LINDA Redi-Burger, canned, unprepared
20 Chives, freeze-dried
19.8 Spices, ginger, ground
19.8 Spices, ginger, ground
19.8 Spices, ginger, ground
19.74 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
19.6 Seal, ringed, meat (Alaska Native)
19.4 Beef, medium fat, without bones, stewed (without salt)
19.4 Pepper, ground, black, dry, raw
19.4 Cereals ready-to-eat, RALSTON Corn Flakes
19.26 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
19.2 SESAME SEED PASTE,RAW
19.2 Sesame seed, paste
19.2 SESAME SEED,PASTE,RAW BOILED
19.2 Baby cereal, containing milk, 7months, regular flavor, dry
19.1 Spices, curry powder
19.1 Spices, curry powder
19 Seaweed, nori, dried
18.9 Pork, lungs, raw
18.9 Pork, fresh, variety meats and by-products, lungs, raw
18.87 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
18.8 Cow's blood, raw
18.76 Cereal, ready to eat, French Toast Crunch, General Mills
18.6 Nghệ khô, bột
18.54 Grains, rice bran, crude
18.54 Spices, fennel seed
18.54 Rice bran, crude
18.54 Spices, fennel seed
18.52 Cereal, ready to eat, Alpha-bits, Post
18.51 Cereal, ready to eat, Corn Flakes, Kellogg's
18.5 Millet, finger, flour
18.49 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
18.4 Leaves, black jack, raw, (Chisoso)
18 Doumpalm fruit, raw
18 Tea leaf
12 Oz/ 340gm
18 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
17.95 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
17.9 Chocolate spread, Chocoleca
17.85 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
17.83 Cereal, ready to eat, Honey Nut O's, Selection
17.64 Cereal, ready to eat, Toasted Oats, Selection
17.6 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
17.5 Sweets, molasses, blackstrap
17.5 CORN-SOY BLEND FLOUR (USAID/TASO),RAW
17.45 Spices, thyme, fresh
17.45 Thyme, fresh
17.4 Sweets, baking chocolate, unsweetened, square
17.4 Baking chocolate, unsweetened, squares
17.4 Baking chocolate, unsweetened, squares
17.38 Malted milk, chocolate flavour, enriched powder
17.3 Spices, chili powder
17.3 Chilli (chili), dried, ground
17.3 Pumpkin, leaves, dried
17.3 Babylac, Wheat and milk, From 6 months
17.3 Spices, chili powder
17.3 Spices, chili powder
17.12 Cereal, ready to eat, Corn Pops, Kellogg's
17 Black pepper, powder
17 Spice (average)
17 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
17 Ớt khô bột
17 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
16.94 Cereal, ready to eat, Weetabix, Weetabix
16.6 Malted milk, natural flavour, enriched powder
16.6 Peanut butter, smooth, vitamin and mineral fortified
16.6 CORN-SOY BLEND,(USAID/TASO),RAW BOILED
16.6 Munono (Cow blood, beef, cow fat)
16.55 Cereal, ready to eat, Shreddies, honey, Post
16.54 Cereal, ready to eat, Lucky Charms, General Mills
16.51 Cereal, ready to eat, Cheerios, General Mills
16.47 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
16.4 Stir Fried Beef
16.36 Beverages, OVALTINE, chocolate malt powder
12 Oz/ 340gm
16.34 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
16.33 Spices, dill seed
16.33 Spices, dill seed
16.32 Spices, coriander seed (cilantro)
16.32 Spices, coriander seed
16.31 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
16.3 Termite, Fresh, Raw
16.3 Beef, medium fat, without bones, grilled (without salt and fat)
16.23 Spices, caraway seed
16.23 Spices, caraway seed
16.23 Spices, caraway seed
16.2 Mollusks, cockle, raw
16.2 Sò huyết
16.2 Cockles, raw (Alaska Native)
16.11 Cereal, ready to eat, Cheerios: multigrain, General Mills
16.1 Men bia khô
16.1 Sicklepod, leaves, dried
16.05 Cereal, ready to eat, Just Right, Kellogg's
16 Mustard Seeds, Dry, Raw
16 Chiton, leathery, gumboots, native
16 Chiton, leathery, gumboots (Alaska Native)
16 Naturuy (Baby/infant cereal)
15.85 Babyfood, snack, biscuit, wheat with milk powder
15.71 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
15.7 Soybeans, dry, raw
15.7 Caribou, liver, raw (Alaska Native)
15.7 Soybeans, mature seeds, raw
15.5844155844156 Gan lợn, luộc
15.52 Sweets, cocoa, powder, unsweetened, dutch process
15.52 Cocoa, dry powder, unsweetened, processed with alkali
15.5 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
15.46 Cereal, ready to eat, Shreddies, Post
15.31 Cereal, ready to eat, Honeycomb, Post
15.2 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
15.2 African locust bean, fermented (soumbala)
15.2 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
15.2 Locust bean (Parkia biglobosa), seeds, fermented
15.2 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, whole grains (with bran), raw
15.2 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
15.2 Finger millet, grain, raw, (Mawere)
15.2 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
15.2 Rau muống khô
15.2 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
15.2 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
15.15625 Vừng rang
15.04 Babyfood, cereal, rice, with yogourt, with fruit, dry
15 Baby cereal, maize, 9 months,strawberry and banana flavor, dry(Nestum)
15 Rhea, raw
15 Nutribon (PKL) Farinor (Baby/infant cereal), Infant milk cereal: Strawberry (6+ mo)
15 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry
6 oz/ 170ml / 170gm
15 Baby cereal, mixed cereal, 7months, dry
15 Chocolate, dark, no added sugar
14.91 Sausage, blood sausage (Blood pudding), cooked
14.8 SESAME SEED,DRIED,ROASTED
14.8 SESAME SEED,DRIED,ROASTED BOILED
14.75 Cereal, ready to eat, Froot Loops, Kellogg's
14.7 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
14.67 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
14.6 Beef, liver, boiled (without salt)
14.6 Lamb liver, boiled (without salt), drained
14.6 Lamb/mutton, meat, fried
14.55 Vừng (đen, trắng)
14.55 Seeds, sesame seeds, whole, dried
14.55 SESAME SEEDS,DRIED,RAW
14.5 Soy protein isolate (prepared with potassium)
14.5 Soy protein isolate (prepared with sodium)
14.5 Soy protein isolate
14.5 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder
14.5 Soy protein isolate, potassium type
14.5 Soy protein isolate
14.5 Cocoa, dry powder, hi-fat or breakfast, processed with alkali
14.44 Cereal, ready to eat, Life, Quaker
14.4 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
14.4 Game meat, native, walrus, liver, raw
14.4 Walrus, liver, raw (Alaska Native)
14.36 Cereal, ready to eat, Cheerios: honey nut, General Mills
14.33 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
14.31 Spices, pepper, white
14.31 Spices, pepper, white
14.3 Cereal, ready to eat, On Track, President's Choice
14.3 Seeds, sesame flour, partially defatted
14.3 Seeds, sesame flour, partially defatted
14.2 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
14.2 Cloves, dry, raw
14.2 False sesame, leaves, dried
14.1 Beef, liver, boiled then grilled
14.1 Fenugreek seeds, raw
14.1 Beef liver, boiled (without salt), drained
14.09 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
14.06 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
14 Ovaltine powder, fortified
14 Cardamom, seeds, ground
14 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
14 African locust bean, dry, raw
14 Cardamom, powder
13.97 Spices, cardamom, ground
13.97 Spices, cardamom
13.97 Cardamom seed, dried, ground
13.9 Spices, mace, ground
13.9 Spices, mace, ground
13.9 Mbuboyi (Blood Cooked in Fresh Milk)
13.86 Sweets, cocoa, powder, unsweetened
13.86 Bột ca cao
13.86 Cocoa, dry powder, unsweetened
13.86 Cocoa, dry powder, unsweetened
13.8 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
13.8 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
13.7 Soy meal, defatted, raw
13.7 Baobab, leaves, dried
13.7 Soy meal, defatted, raw
13.7 Baobab (Adansonia digitata), leaves, dried (powder)
13.69 Cereal, ready to eat, Special K, Kellogg's
13.6 Giant water bug
13.6 Chicken liver, boiled (without salt), drained
13.53 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
13.51 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
13.5 Lamb liver, stewed (as part of a recipe)
13.5 Seal, ringed, liver (Alaska Native)
13.45 Gạo đỏ
13.44 Beans, winged (goa beans), dry, raw
13.44 Winged beans, mature seeds, raw
13.33 Cereal, ready to eat, Muslix: various flavours, Kellogg's
13.32 Cereal, ready to eat, Fibre 1, General Mills
13.1 Beef liver, stewed (as part of a recipe)
13 Cocoa or chocolate powder, for beverages, with sugar
12 Oz/ 340gm
13 Seed, chia, dried
13 Plum, salted
12.96 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
12.91 Cereal, ready to eat, Cap'n Crunch, Quaker
12.9 Seal, bearded (Oogruk), meat, raw (Alaska Native)
12.9 CHICKEN,LIVER,FRESH,ROASTED
12.89 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
12.88 Chicken, liver, all classes, cooked, pan-fried
12.88 Chicken, liver, all classes, cooked, pan-fried
12.82 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
12.7 Cow milk, powdered, whole, Gloria
12.7 Cow milk, powdered, whole, Nido fortified
12.68 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
12.67 Cereal, ready to eat, All Bran Buds, Kellogg's
12.6 Chicken liver, stewed (as part of a recipe)
12.6 Hot pepper (dried)
12.6 Chilli pepper, dried
12.58 Seeds, cottonseed flour, low fat
12.58 Seeds, cottonseed flour, low fat (glandless)
12.57 ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
12.4 Beef, medium fat, w/o bones, raw
12.4 Tamarind, leaves, dried
12.4 Lamb, kidney, braised
12.4 Lamb, variety meats and by-products, kidneys, cooked, braised
12.4 Cerelac, Infant cereal with milk, Wheat with milk, From 6 months
12.4 Cerelac, Ma première céréale (My first cereal), Infant cereal with milk, Wheat, Stage 1
12.33 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
12.3 Leaves, roselle, raw, Hibiscussubdaiffa, (Chidede)
12.3 Fonio, steamed
12.3 Fonio, white, whole grains, boiled (without salt), drained
12.3 Fonio, white, whole grains, boiled (as part of a recipe)
12.2 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
12.2 Babylac, Cereals, fruits & milk, From 6 months
12.18 Mushroom, morel, raw
12.18 Mushrooms, morel, raw
12.14 Cookie, chocolate sandwich, cream filling, regular
12.14 Cookies, chocolate sandwich, with creme filling, regular
12.14 Cookies, chocolate sandwich, with creme filling, regular
12.1 Biscuit, Treff, Cream fresh (chocolate flavoured sandwich cookie)
12.1 Biscuit, Ulker Ikram, Biscuits sandwich a la crème chocolat
12.1 Biscuit, Glucobonn Bonn, energy rich biscuits
12.1 Biscuit, Oreo
12.03 Cereal, ready to eat, Golden Grahams, General Mills
12 Lamb, liver, boiled (without salt)
12 Protein supplement, milk based, Muscle Milk Light, powder
12 Gan lợn
12 Beverages, Protein powder soy based
12 Oz/ 340gm
12 Liver, poultry, cooked
12 Protein supplement, milk based, Muscle Milk Light, powder
11.99 Meat extender
11.9 Pepper, black
11.9 Lamb liver, grilled (without salt or fat)
11.9 Black pepper
11.9 Candies, chocolate, dark, 70-85% cacao solids
11.9 Chocolate, dark, 70-85% cacao solids
11.88 Trứng cá muối
11.88 Fish, caviar, black and red, granular
11.87 Spices, spearmint, fresh
11.87 Spearmint, fresh
11.83 Spices, cloves, ground
11.83 Spices, cloves, ground
11.83 Spices, cloves, ground
11.83 Cloves, dried, ground
11.7 Formulated bar, POWER BAR, chocolate
11.7 Formulated bar, POWER BAR, chocolate
11.6883116883117 Gan bò, luộc
11.68 Goose, wild (Canada goose), native, meat only, boiled
11.65 Cereal, ready to eat, All Bran Original, Kellogg's
11.63 Chicken, broiler, liver, simmered
11.63 Chicken, liver, all classes, cooked, simmered
11.63 Chicken, liver, all classes, cooked, simmered
11.6 Melolac, Baby cereal with milk, From 6 months
11.6 CHICKEN,LIVER,FRESH,BOILED
11.5789473684211 Đậu tương, rang
11.52 Gừng khô (bột)
11.5 Meat Samosa
11.5 Beef, liver, grilled
11.5 Beef liver, grilled (without salt or fat)
11.48 Game meat, native, sea lion, stellar, meat, raw
11.48 Sea lion, Steller, meat (Alaska Native)
11.4 Bledina, Phosphatine nutrijoy, Milk and fruits, 6+ months
11.3888888888889 Gan gà, luộc
11.3 Bledina, Phosphatine nutrijoy, Milk & wheat, 6+ months
11.3 Tomato soup, (Supu wa tomato)
11.3 Millet, Finger, grain, dried, raw
11.27 Leavening agent, baking powder, double acting, phosphate
11.27 Leavening agents, baking powder, double-acting, straight phosphate
11.27 Leavening agents, baking powder, double-acting, straight phosphate
11.2 Sausage, Braunschweiger (liver sausage with bacon), pork
11.2 Braunschweiger (a liver sausage), pork
11.2 Beef Stew
11.2 Braunschweiger (a liver sausage), pork
11.2 Sesame seed, whole, dried, raw
11.19 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
11.1 Spices, saffron
11.1 Chicken liver, grilled (without salt or fat)
11.1 Spices, saffron
11.06 Chicken, liver, fried, added butter
11.02 Leavening agent, baking powder, double acting, sodium, aluminium sulfate
11.02 Leavening agents, baking powder, double-acting, sodium aluminum sulfate
11.02 Leavening agents, baking powder, double-acting, sodium aluminum sulfate
11 Soybean, dry bubble, dried
11 Đậu tương (đậu nành), hạt
11 Baby cereal, containing milk, 6months, dry
11 Baking powder
11 Sorghum, wholegrain, raw, Sorghumbicolor, (Mapira)
11 Caribou, shoulder meat, dried (Alaska Native)
11 Caribou, rump meat, half dried (Alaska Native)
11 Wheat bran, unprocessed, uncooked
11 Dark chocolate bar, more than 70% cocoa
11 Baby cereal, containing milk, 9months, mixed fruit flavor, dry
11 Lamb, liver, grilled, no added fat
10.96 Cereal, ready to eat, Corn Flakes, Selection
10.93 Cereal, ready to eat, Oatmeal Squares, Quaker
10.93 Peppers, ancho, dried
10.93 Pepper, ancho, dried
10.9 Vine (African) spinach, picked leaves, raw
10.9 Snack, BALANCE, original bar
10.9 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
10.85 Mothbeans, mature seeds, raw
10.85 Moth beans, raw
10.83 Liver cheese, pork
10.8108108108108 Bầu dục lợn, luộc
10.8 Đậu phụ chúc, váng đậu
10.78 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
10.78 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
10.78 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
10.78 Soy protein concentrate, produced by acid wash
10.73 Cereal, ready to eat, Frosted Flakes, Kellogg's
10.73 Game meat, bear, cooked, simmered
10.6666666666667 Cần tây, xào
10.65 Cereal, ready to eat, Corn Bran Squares, Quaker
10.57 Wheat bran, crude
10.57 Grains, wheat bran, crude
10.57 Wheat bran, crude
10.53 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
10.51 OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
10.5 Instant breakfast, powder
10.5 SESAME-GNUT SEED PASTE,RAW
10.5 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
10.5 Venus clams, flesh, boiled (as part of a recipe)
10.44 Beans, white, raw
10.44 Beans, white, mature seeds, raw
10.4 Pepper, sweet, red, freeze-dried
10.4 Pepper, sweet, green, freeze-dried
10.4 BEANS,WHITE(NAVY),DRIED,RAW
10.4 BMS, premature, whey-predominantformula, PreNan powder
10.4 BEANS,WHITE(NAVY),DRIED,RAW BOILED
10.4 Peppers, sweet, green, freeze-dried
10.4 Peppers, sweet, red, freeze-dried
10.4 Beef stew, (Nyama ya ng'ombeyokazingira)
10.36 Cereals, oats, instant, fortified, maple and brown sugar, dry
10.36 Cereals, oats, instant, fortified, maple and brown sugar, dry
10.3 Moringa (drumstick), leaves, fresh, raw
10.3 Cereal, ready to eat, Life Multigrains, Quaker
10.3 Moringa, raw
10.28 SCHIFF,TIGER'S MILK BAR
10.2 Lamb, liver, pan-fried
10.2 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
10.2 GOAT/LAMB,LIVER,FRIED
10.2 Lamb/mutton, liver, fried then boiled
10.2 Lamb, variety meats and by-products, liver, cooked, pan-fried
10.2 Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)
10.2 GOAT/LAMB,LIVER,ROASTED
10.13 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
10.13 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
10.126582278481 Cần tây, nấu canh
10.1 Lamb liver, raw
10.1 Beef, liver, raw
10.1 Wheat, bran, raw
10.1 Lamb/mutton, liver, raw
10 Palm kernel oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
10 Ground bean, dry, raw
10 Tuber, wild water lily, sun dried, raw,Nymphaea Petersiana, (Nyika)
10 Game meat, beaver, cooked, roasted
10 Fonio, black, whole grains, raw
10 Palm kernel oil, unfortified
10 Palm kernel oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
9.95 Black-eyed peas (cowpeas), catjang, raw
9.95 Cowpeas, catjang, mature seeds, raw
9.9 Growing-up milk Nursie, Stage 3
9.9 Growing-up milk Nursie, Stage 2
9.9 Game meat, dried, salted
9.9 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, LIPIL, powder
12 Oz/ 340gm
9.9 Goat, lean, boiled (without salt)
9.9 Beans, lima, dry, raw
9.87654320987654 Bầu dục lợn, xào
9.83 Pepper, pasilla, dried
9.83 Peppers, pasilla, dried
9.81 Goose, wild (Canada goose), native, meat only, roasted
9.8 Beef liver, raw
9.8 Chicken, liver, raw
9.8 Bledina, Bledilait Croissance growing-up milk, Stage 3
9.8 Nestlé P'tite céréale (Baby/infant cereal), 5 grain (Stage 1)
9.79591836734694 Thịt thỏ rừng, nướng
9.76 Seed, poppy
9.76 Spices, poppy seed
9.76 Spices, poppy seed
9.73 Tofu, koyadofu, dried-frozen
9.73 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)
9.73 Tofu, dried-frozen (koyadofu)
9.73 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
9.71 Spices, pepper, black
9.71 Spices, pepper, black
9.71 Pepper, black, ground
9.71 Spices, pepper, black
9.7 Baking powder, dry powder
9.7 Seed, sesame (sim sim) unsalted, dry, raw
9.6 Afzelia africana, shelled, roasted, milled
9.6 Goat meat, lean, stewed (as part of a recipe)
9.6 Soybean, dry, (Soya)
9.6 Sausage, Italian, turkey, smoked
9.6 Sausage, smoked, turkey, hot
9.6 Goat, lean, grilled (without salt and fat)
9.6 Sausage, turkey, hot, smoked
9.6 Sausage, Italian, turkey, smoked
9.59459459459459 Bầu dục bò, luộc
9.57 Gravy, instant turkey, dry
9.57 Gravy, instant turkey, dry
9.56 Egg, yolk, dried
9.55 Game meat, native, sea lion, stellar, meat with fat, raw
9.55 Sea lion, Steller, meat with fat (Alaska Native)
9.5 Amaranth, whole grain, dry, raw
9.5 Sorghum, whole grains, red, raw
9.5 Egg, chicken, yolk, dried
9.5 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
12 Oz/ 340gm
9.5 Flour, roasted soybean, (Ufa wasoya)
9.5 Vine spinach
9.5 Chicken liver, raw
9.47 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted
9.43 Cereals, oats, instant, fortified, with raisins and spice, dry
9.4 Parsley, curly, fresh, raw
9.4 Walrus, meat, raw (Alaska Native)
9.4 Walrus, meat and subcutaneous fat raw (Alaska Native)
9.4 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
12 Oz/ 340gm
9.4 Goat, liver, boiled (without salt)
9.35 Beans, kidney, light red, raw
9.35 Beans, kidney, california red, mature seeds, raw
9.34 Cereal, ready to eat, Raisin Bran, Kellogg's
9.34 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
9.33 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
9.32 Veal, spleen, raw
9.32 Veal, variety meats and by-products, spleen, raw
9.3 Gravy, au jus, dehydrated
9.3 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
9.3 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
9.3 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
9.3 Bột trứng
9.3 Gravy, au jus, dry
9.3 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder
12 Oz/ 340gm
9.3 Nido, Nido 1+ protection, Growing-Up milk, 1-3 years
9.3 Infant formula, powder, for 3 months, fortified
9.26 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
9.24 Soy flour, defatted
9.24 Soy flour, defatted
9.23 Cereal, ready to eat, Crispy Rice, Compliments
9.21 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
9.21 Spices, mustard seed, yellow
9.21 Spices, mustard seed, ground
9.21 Spices, mustard seed, ground
9.21 Mollusks, oyster, eastern, wild, cooked, moist heat
9.2 Mustard, powder
9.2 Sausage, blood sausage (blood pudding), raw
9.2 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder
12 Oz/ 340gm
9.2 Tamarind, fruit, fresh, raw
9.2 Fish, whole, par-boiled, sun dried,Engraulicypris sardella, (Usipaofutsa)
9.19 Pâté, chicken liver, canned
9.19 Pate, chicken liver, canned
9.19 Pate, chicken liver, canned
9.1 Cricket, fresh, raw
9.1 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
9.1 Lentil, red, hulled, dry
9.1 Flour, soya, low fat
9.09 Grains, wheat germ, toasted, plain
9.09 Tomato, sun-dried
9.09 Tomatoes, sun-dried
9.09 Cereals ready-to-eat, wheat germ, toasted, plain
9.09 Cereals ready-to-eat, wheat germ, toasted, plain
9.09 Tomatoes, sun-dried
9.06 Elk, free range, ground, cooked patties (Shoshone Bannock)
9.03 Chicken, broiler, heart, simmered
9.03 Chicken, heart, all classes, cooked, simmered
9.01538461538462 Lòng gà (cả bộ), luộc
9.01538461538462 Lòng gà (cả bộ), xào
9 Wheat germ
9 Gan bò
9 Nhút (dua mu?i t? mít non, lá d?u xanh non...)
9 Tamarind, fruit, dry, raw
9 Game meat, native, sea lion, stellar, liver, raw
9 Bledina, Phosphatine nutrijoy, Honey, 6+ months
9 Bledina, Bledine, Banana and milk, 6-36 months
9 Bledina, Bledine, Cookie-flavour and milk, 6-36 months
9 Bledina, Bledine, Milk and honey, 6-36 months
9 CHICKEN,LIVER,FRESH,RAW
9 Rusk , slice, multigrain
9 Melon seed, small, elongated, kernel only, dried, raw
9 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
9 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
12 Oz/ 340gm
9 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, AA LIPIL, powder, not reconstituted
12 Oz/ 340gm
9 Liver, poultry, raw
9 Sea lion, Steller, liver (Alaska Native)
9 Toddler formula, MEAD JOHNSON, ENFAGROW, PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), powder
12 Oz/ 340gm
8.99 Chicken, broiler, liver, raw
8.99 Cereal, ready to eat, Rice Krispies, Kellogg's
8.99 Chicken, liver, all classes, raw
8.99 Chicken, liver, all classes, raw
8.98 Goose, wild (Canada goose), native, breast, meat and skin, boiled
8.95 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
8.95 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
8.94 Turkey, all classes, liver, raw
8.94 Turkey, liver, all classes, raw
8.9 Bledina, Bledine, Fruit and milk, 6-36 months
8.9 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA
8.9 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
12 Oz/ 340gm
8.9 Amaranth, whole grain, flour
8.9 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
12 Oz/ 340gm
8.9 Bledina, Phosphatine nutrijoy, Multicereals, 6+ months
8.87 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
12 Oz/ 340gm
8.87 Beverages, tea, instant, decaffeinated, lemon, diet
12 Oz/ 340gm
8.82 Seeds, pumpkin and squash seed kernels, dried
8.82 Seeds, pumpkin and squash seed kernels, dried
8.8 Rau câu khô
8.8 BMS, follow-up formula, S-26 PromilGold 2 powder
8.8 Bean, white, dry, raw
8.8 Chicken giblets, stewed (as part of a recipe)
8.8 Liquorice, black
8.8 Chocolate drink powder, Ovaltine
8.8 Beef, liver, raw, (Chiwindi chang'ombe)
8.76543209876543 Bầu dục bò, xào
8.71 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
8.7 Melon seed (citrullus spp.), kernel only, dried, raw
8.7 Tomato, ripe, raw, (Tomato okupsya)
12 Oz/ 340gm
8.7 Beans, black turtle, mature seeds, raw
8.7 Beans, kidney, royal red, mature seeds, raw
8.7 Beans, black turtle, mature seeds, raw
8.67647058823529 Tim lợn, luộc
8.64 Tea, hibiscus
12 Oz/ 340gm
8.6 Soybean, fermented products, natto
8.6 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
8.6 Natto
8.6 BMS, follow-up formula, S-26 Promil2 powder
8.6 Natto
8.6 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
8.6 Black (African) nightshade, indigenous, leaves, picked, raw
8.6 Fish, whitefish, broad, liver (Alaska Native)
8.6 Vine (African) spinach, picked leaves, boiled, drained (without salt)
8.6 Mint, leaves, raw
8.57 Protein supplement, milk based, Muscle Milk, powder
8.57 Protein supplement, milk based, Muscle Milk, powder
8.5 Infant formula, powder, for 6 months, fortified
8.5 Seed, pumpkin, hulled & dried
8.5 Chicken giblets, boiled (without salt), drained
8.5 Sausage, liver, grilled (without salt and fat)
8.5 Grains, corn flour, masa, yellow, U.S. enriched
8.5 Corn flour, masa, enriched, white
8.5 Corn flour, masa, enriched, white
8.5 Corn flour, yellow, masa, enriched
8.46153846153846 Mề gà, luộc
8.46153846153846 Mề gà, xào
8.46 Cereals, oats, instant, fortified, with cinnamon and spice, dry
8.44 Beef, New Zealand, imported, variety meats and by-products, liver, raw
8.42105263157895 Thịt thỏ rừng, luộc
8.42105263157895 Thịt thỏ rừng, hầm
8.42 Baobab powder
8.4 Venus clams, flesh, steamed (without salt)
8.3943661971831 Tim gà, luộc
8.33 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
8.32 Spices, cinnamon, ground
8.32 Cinnamon, dried, ground
8.32 Spices, cinnamon, ground
8.32 Spices, cinnamon, ground
8.31 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
8.3 Chicken giblets, grilled (without salt or fat)
8.3 Meal replacement (cereal), ready to eat, Vector, Kellogg's
8.3 GOAT/LAMB,LIVER,BOILED
8.3 Pumpkin seed, kernel only, dried, raw
8.3 Amaranth, leaves, picked, stewed (without salt)
8.3 COWPEAS,DRIED,RAW
8.3 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
8.3 Chicken, giblets, grilled
8.3 COWPEAS,DRIED,RAW BOILED
8.3 Cinnamon, ground
8.28 Lamb, liver, braised
8.28 Lamb, variety meats and by-products, liver, cooked, braised
8.27 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
8.27 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
8.26 Goose, wild (Canada goose), native, meat only, raw
8.23 Bread, from white flour, added iron, toasted
8.22 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
8.2 Beans, kidney, all types, raw
8.2 LEAVENING AGENTS,BAKING PDR,LOW-SODIUM
8.2 Beef, liver, stew, (chiwindi chang'ombe chokazingira)
8.2 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
8.2 Flour, soya
8.2 Soy flour, low fat
8.2 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted
8.2 Soy flour, low-fat
8.2 Beans, kidney, all types, mature seeds, raw
8.2 BEANS,KIDNEY(OTHER),DRIED,RAW
8.2 BEANS,KIDNEY(OTHER),DRIED,RAW BOILED