Seal, bearded (Oogruk), meat, raw (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 - Water
26700 - Protein
400 - Total lipid (fat)
198 - Phosphorus, P
100 - Cholesterol
12.9 - Iron, Fe
10 - Calcium, Ca
5.9 - Niacin
0.42 - Vitamin A, IU
0.26 - Riboflavin
0.2 - Thiamin

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