Beef kidney, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66300 | - | Water | |
| 26000 | - | Protein | |
| 5800 | - | Total lipid (fat) | |
| 1820 | - | Fatty acids, total saturated | |
| 1800 | - | ASH, TOTAL | |
| 1250 | - | Fatty acids, total polyunsaturated | |
| 1240 | - | Fatty acids, total monounsaturated | |
| 640 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 631 | 🏆 | - | Cholesterol |
| 359 | - | Tryptophan | |
| 245 | - | Potassium, K | |
| 233 | - | Phosphorus, P | |
| 170 | - | Sodium, Na | |
| 156 | - | Energy | |
| 100 | - | Carbohydrate | |
| 40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 22 | - | Magnesium, Mg | |
| 12 | - | Niacin | |
| 10 | - | Vitamin C | |
| 8 | - | Calcium, Ca | |
| 6.3 | - | Niacin | |
| 6.2 | - | Iron, Fe | |
| 3.6 | - | Riboflavin | |
| 3.53 | - | Zinc, Zn | |
| 0.65 | - | Pyridoxine (Vitamin B6 | |
| 0.6 | - | Copper, Cu | |
| 0.495 | - | Carotene, beta | |
| 0.42 | - | Thiamin | |
| 0.207 | - | Vitamin A, IU | |
| 0.124 | - | Retinol | |
| 0.11 | - | Vitamin E (alpha-tocopherol) | |
| 0.083 | - | Folic acid | |
| 0.028 | - | Vitamin B-12 | |
| 0.0008 | - | Vitamin D |