Parmesan cheese topping, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40000 | - | Protein | |
| 40000 | - | Carbohydrate | |
| 8600 | - | Water | |
| 5000 | - | Total lipid (fat) | |
| 3110 | - | Fatty acids, total saturated | |
| 1500 | - | Sugars, total | |
| 1446 | - | Fatty acids, total monounsaturated | |
| 1150 | - | Sodium, Na | |
| 800 | - | Calcium, Ca | |
| 700 | - | Phosphorus, P | |
| 600 | - | Potassium, K | |
| 186 | - | Fatty acids, total polyunsaturated | |
| 40 | - | Magnesium, Mg | |
| 20 | - | Cholesterol | |
| 15.4 | - | Choline, total | |
| 5 | - | Iron, Fe | |
| 3 | - | Zinc, Zn | |
| 0.2 | - | Niacin | |
| 0.1 | - | Vitamin B-6 | |
| 0.05 | - | Riboflavin | |
| 0.05 | - | Thiamin | |
| 0.0433 | - | Selenium, Se | |
| 0.04 | - | Vitamin E (alpha-tocopherol) | |
| 0.039 | - | Retinol | |
| 0.025 | - | Folic acid | |
| 0.02 | - | Copper, Cu | |
| 0.013 | - | Carotene, beta | |
| 0.0011 | - | Vitamin B-12 | |
| 0.0004 | - | Vitamin K (phylloquinone) |