Plum, sour, Ximenia caffra,(Mpinjipinji)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
13600 | Carbohydrate | ||
1300 | Protein | ||
900 | Total lipid (fat) | ||
719 | Potassium, K | ||
400 | Fiber, total dietary | ||
69 | Energy | ||
29 | Phosphorus, P | ||
8 | Magnesium, Mg | ||
6.3 | Iron, Fe | ||
3 | Sodium, Na |