Foods containing Niacin

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
17200 ## Paprika
12800 ## Peanut
11500 ## Barley
9000 ## Chayote
8600 ## Guava
8150 ## Mango
7150 ## Oats
6800 ## Muskmelon
6800 ## Melon
6800 ## Cantaloupe
6550 ## Fennel
6300 ## Almond
6300 ## Papaya
5600 ## Caraway
5300 ## Star fruit
5300 ## Tamarind
5000 ## Pomegranate
4900 ## Cumin
4500 ## Rhubarb
4400 ## Grapefruit
3800 ## Custard apple
3500 ## Tangerine
3300 ## Pineapple
3200 ## Sour cherry
3000 ## Kiwi
2900 ## Lime
2700 ## Watermelon
12 Oz/ 340gm
2500 ## Loquat
2500 ## Gooseberry
2000 ## Horseradish
1500 Pistachio
1200 Cardamom
830.0000000000001 American cranberry
128.5 Spread, yeast, vegemite
127.5 Yeast extract spread
127.5 Yeast extract spread
127.5 Yeast extract spread
105 Royal jelly
99 Yeast extract, Marmite
97 Yeast extract, Marmite
90.567 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
80 Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
12 Oz/ 340gm
80 Drink, fruit flavour, powder, low calorie, vitamin C
12 Oz/ 340gm
80 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
12 Oz/ 340gm
67.2 Fish, gutted, frozen,Rhamphochromis esox, (Mcheni wafuleshi)
54.86 Energy drink, shot, sugar free
12 Oz/ 340gm
52.46 Spread, yeast, marmite
50.937 Malted milk, chocolate flavour, enriched powder
48.589 Malted milk, natural flavour, enriched powder
45.7 Cassie
45.7 Huisache
45.7 Opopanax
45.7 Popinac
45.7 Sweet Acacia
45.249 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
45.249 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
45.249 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
42.9 Coffee, instant, dry powder or granules
12 Oz/ 340gm
42.01 Babyfood, cereal, wheat, with milk powder and fruit, dry
42 Yeast, dried
40.2 Leavening agent, yeast, baker's, active, dry
40.2 Leavening agents, yeast, baker's, active dry
40.2 Leavening agents, yeast, baker's, active dry
38.462 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
12 Oz/ 340gm
38.442 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
12 Oz/ 340gm
38 Groundnut flour, partially defatted
37.1 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
36.7 Men bia khô
36.6 Asparagus
36.384 Babyfood, cereal, wheat, dry
36.364 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
36.364 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
36.292 Babyfood, cereal, oatmeal, with honey, dry
36 Instant coffee powder
12 Oz/ 340gm
36 Coffee, instant, powder
12 Oz/ 340gm
36 Coffee, instant, powder
12 Oz/ 340gm
35.9 WORTHINGTON Chic-Ketts, frozen, unprepared
34.7527011952191 cá nục khô
34.616 Babyfood, cereal, rice, dry
34.293 Babyfood, cereal, barley, with milk powder, dry
34.13 Yeast, dry powder
34 Yeast, dried
34 Rice bran
33.995 Grains, rice bran, crude
33.995 Rice bran, crude
33.241 Babyfood, cereal, mixed grain, dry
33.198 Babyfood, cereal, mixed grain, with milk powder, dry
33 Game meat, dried, salted
32.722 Babyfood, snack, biscuit, mixed grain
32.6 Formulated bar, POWER BAR, chocolate
32.6 Formulated bar, POWER BAR, chocolate
32.6 Fish, lake sardine, whole, dried,Engraulicypris breianalis, (Usipawowuma)
32.1 Indian Mulberry
32.1 Noni
31.2 Grosela Americana
31.2 Barbados Gooseberry
31 Banana Passionfruit
31 Granadilla De Guineo
31 Groundnut flour, partially defatted
30.923 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
30.01 Babyfood, cereal, wheat, with milk powder, dry
29.62 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
29.278 Babyfood, cereal, mixed grain, with fruit, dry
28.967 Cereals ready-to-eat, RALSTON CRISP RICE
28.933333333333334 Granadilla
28.767 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
28.767 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
28.75 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
28.173 Beverages, coffee, instant, regular, half the caffeine
12 Oz/ 340gm
28.173 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
28.173 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
28.173 Coffee, instant, regular, powder
12 Oz/ 340gm
28.075 Coffee, instant, decaffeinated, powder
12 Oz/ 340gm
28.075 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
28.075 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
27.951 Babyfood, cereal, oat, with milk powder, dry
27.667 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
27.65 Beverages, KELLOGG'S SPECIAL K20 protein powder
12 Oz/ 340gm
27 Incaparina, dry mix (corn and soy flours), unprepared
27 Peanut flour, defatted
27 Peanut flour, defatted
27 Peanut flour, defatted, salted
26.979 Babyfood, cereal, soya, with fruit, dry
26.58 Babyfood, cereal, oat, dry
26.5 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
26.217 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
25.876 Babyfood, cereal, rice, with milk powder and fruit, dry
25.8 Babyfood, cereal, rice, with milk powder, dry
25.6 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
25.6 Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
25.3 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
25.3 Tomatillo
25.167 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
25 Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
25 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
25 Wheat, bran, raw
24.533 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
24.25 Cereals ready-to-eat, GENERAL MILLS, KIX
24 Lamb liver, stewed (as part of a recipe)
23.84 Pork, rump steak, untrimmed, fried, no added fat
23.83 Babyfood, cereal, high protein, with apple and orange, dry
23.5 Mugwort
23.42 Wheat bran, unprocessed, uncooked
23.4 Nấm hương khô
23.32 Babyfood, cereal, rice, with bananas, dry
23.006 Babyfood, cereal, Rice, dry, fortified
23.006 Babyfood, cereal, rice, dry fortified
22.85 Nut, peanut, without skin, roasted, with oil, salted
22.85 Nut, peanut, without skin, roasted, with oil, unsalted
22.75 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
22.75 Fish, salmon, red (sockeye), native, filets with skin, smoked
22.71 Nut, peanut, with skin, roasted, with oil, salted
22.32 Chicken, breast, lean flesh, fried, no added fat
22.021 Meat extender
22 Beef liver, stewed (as part of a recipe)
21.833 Cereals ready-to-eat, RALSTON Corn Biscuits
21.733 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
21.667 Beverages, coffee, instant, with chicory
12 Oz/ 340gm
21.667 Coffee, instant with chicory, powder
21.4 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
21.348 Babyfood, cereal, oatmeal, dry fortified
21.348 Babyfood, cereal, oatmeal, dry fortified
21.3 Naturuy (Baby/infant cereal)
21.2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
21.2 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
21.033 Cereals ready-to-eat, RALSTON Corn Flakes
21 Tuna, fillet, grilled (without salt or fat)
21 Lamb liver, grilled (without salt or fat)
20.967 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
20.56 Babyfood, cereal, mixed, with bananas, dry
20.09 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
20 Wheat, bran, raw
20 Tuna, fillet, boiled (as part of a recipe)
20 Lamb liver, raw
20 Bledina Blediner, My evening cereal, Sunshine vegetable (8+ months)
20 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
20 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
19.983 Baobab powder
19.94 Lamb, liver, grilled, no added fat
19.903 Fish, anchovy, european, canned in oil, drained solids
19.9 Tuna, grilled (without salt and fat)
19.77 Nut, peanut, with skin, raw, unsalted
19.77 Wattle seed (acacia), ground
19.74 Veal, stir-fry strips, lean, raw
19.66 Pork, medallion or loin steak, untrimmed, fried, no added fat
19.54 Tuna, yellowfin, flesh, baked, no added fat
19.5 Veal, stir-fry strips, untrimmed, raw
19.46 Veal, boneless dice or strips, lean, raw
19.4 Tuna, boiled in recipe (without salt and fat)
19.38 Veal, cutlet, with bone, lean, raw
19.36 Veal, steak, boneless, leg, lean, raw
19.267 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
19.267 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
19.26 Peanut butter, smooth & crunchy, added sugar & salt
19.22 Veal, boneless dice or strips, untrimmed, raw
19.2 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
19.18 Veal, diced, lean, raw
19.18 Veal, steak, boneless, leg, untrimmed, raw
19 Lamb liver, stewed (as part of a recipe)
19 Groundnut paste, from groundnuts only
19 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
19 Groundnut, combined varieties, shelled, dried, raw (Ghana)
19 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
19 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
19 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
19 Groundnut, red, shelled, dried, raw (Benin)
19 Groundnut, rose, shelled, dried, raw (Benin)
19 Groundnut, shelled, dried, raw
19 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
19 Fish, whole, dried
19 Game meat, dried, salted
19 Beef liver, grilled (without salt or fat)
19 Anchovy, canned in oil, drained
18.93 Veal, diced, untrimmed, raw
18.92 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
18.913 Cereal, ready to eat, Toasted Oats, Selection
18.748 Cereal, ready to eat, Honey Nut O's, Selection
18.61 Veal, cutlet, with bone, semi-trimmed, raw
18.52 Pork, loin cutlet, untrimmed, fried, no added fat
18.475 Fish, tuna, yellowfin, fresh, raw
18.475 Fish, tuna, fresh, yellowfin, raw
18.475 Fish, tuna, fresh, yellowfin, raw
18.45 Veal, cutlet, with bone, untrimmed, raw
18.2 Dagaa fish (omena), dried, raw
18.182 Beverages, OVALTINE, chocolate malt powder
12 Oz/ 340gm
18.18 Tuna, canned in brine, drained
18 Liver, lamb, raw
18 Liver, young cow, cooked
18 Naranjillo
18 Cowpea, leaves, dried
18 Lamb liver, boiled (without salt), drained
18 Margarine, Rama, brick
18 Beef liver, raw
17.967 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
17.9 Corn flakes
17.857 Cereals, CREAM OF WHEAT, instant, dry
17.857 Cereals, CREAM OF WHEAT, instant, dry
17.8 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
17.8 Fish, salmon, pink (humpback), poached
17.8 Susumba
17.8 Wild Eggplant
17.732 Cereal, ready to eat, All Bran Original, Kellogg's
17.7 Chicken, breast, lean flesh, baked, no added fat
17.7 Breakfast cereal, flakes of corn, fortified (iron, thiamine, riboflavin, niacin and folate)
17.664 Coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
17.664 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
17.664 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
17.6623376623377 Gan bò, luộc
17.635 Snacks, crisped rice bar, almond
17.635 Snacks, crisped rice bar, almond
17.525 Beef, liver, braised
17.525 BEEF,LIVER,BOILED
17.525 Beef, variety meats and by-products, liver, cooked, braised
17.525 Beef, variety meats and by-products, liver, cooked, braised
17.48 BEEF,LIVER,ROASTED
17.475 Beef, liver, pan-fried
17.475 Beef, variety meats and by-products, liver, cooked, pan-fried
17.475 Beef, variety meats and by-products, liver, cooked, pan-fried
17.3 Beef, liver, deep fried
17.24 Chicken, breast, lean flesh, casseroled, no added fat
17.2 Pork, strips, untrimmed, fried, no added fat
17.2 Sweet Pepper
17.2 Bell Pepper
17.2 Green Pepper
17.2 Cherry Pepper
17.2 Cone Pepper
17.15 Seaweed, nori, dried
17.1 Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)
17 Gan bò
17 Chicken, light meat with skin, stewed (as part of a recipe)
17 Tuna, fillet, raw
17 Termite, dried, raw
17 Ovaltine powder, fortified
17 Udo
17 Beef liver, stewed (as part of a recipe)
17 Beef kidney, stewed (as part of a recipe)
17 Beef kidney, grilled (without salt or fat)
16.98 Tuna, yellowfin, flesh, steamed, no added fat
16.8311688311688 Gan lợn, luộc
16.8 Fish, salmon, coho, wild, poached
16.7 Fish, salmon, chum (keta), poached
16.68 Lamb, liver, pan-fried
16.68 Lamb, variety meats and by-products, liver, cooked, pan-fried
16.68 GOAT/LAMB,LIVER,FRIED
16.68 GOAT/LAMB,LIVER,ROASTED
16.68 Lamb/mutton, liver, fried then boiled
16.667 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry
6 oz/ 170ml / 170gm
16.66 Chicken, breast, lean flesh, skin & fat, baked, no added fat
16.56 Seed, sunflower
16.52 Pork, rump steak, lean, raw
16.5 Curia
16.5 Bolek Hena
16.5 Angel Of Death
16.5 McDONALD'S, Peanuts (for Sundaes)
16.39 Chicken, mince, fried, no added fat
16.385 Peanut spread, reduced sugar
16.385 Peanut spread, reduced sugar
16.385 Peanut butter, lower sugar
16.38 Nấm hương khô, nấu canh
16.36 Pork, fillet, fully-trimmed, baked, no added fat
16.35 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
16.33 Pork, loin roast, lean, baked, no added fat
16.3 Tuna, raw
16.24 Pork, round steak, lean, fried, no added fat
16.21 Pork, rump steak, untrimmed, raw
16.2 Gan lợn
16.14 Chicken, wing, lean flesh, baked, no added fat
16.11 GOAT/LAMB,LIVER,RAW
16.11 Bacon, middle rasher, separable lean, fried, no added fat
16.11 Lamb, liver, raw
16.11 Lamb, variety meats and by-products, liver, raw
16.08 Peanut butter, smooth & crunchy, no added sugar or salt
16 Breakfast cereals, diet, plain, not fortified
16 Tuna, fillet, steamed (without salt)
16 Ovaltine powder, fortified
16 Sardine, fillet, grilled (without salt or fat)
16 Lạc hạt
16 Lamb/mutton, liver, raw
16 Lamb liver, raw
16 Lamb liver, grilled (without salt or fat)
16 Mackerel, fillet, boiled (as part of a recipe)
16 Beef liver, boiled (without salt), drained
15.99 Camel, steak, as purchased, fried, no added fat
15.966 Babyfood, cookies
15.966 Babyfood, cookies
15.951 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW
15.925 Peanuts, spanish, raw
15.925 Peanuts, spanish, raw
15.84 Pork, mince, as purchased, fried, no added fat
15.833333333333334 Radish
15.8333333333333 Lạc rang
15.8 Red Chili
15.8 Tabasco
15.8 Spur Pepper
15.8 Chili
15.8 Cayenne
15.8 Hot Pepper
15.8 Instant breakfast, powder
15.777 Cá nục, nướng
15.73 Pork, loin roast, untrimmed, baked, no added fat
15.6 LOMA LINDA Little Links, canned, unprepared
15.5822222222222 Cá nục, xào
15.5 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
15.47 Pork, silverside steak, lean, raw
15.463 BEEF,LEAN,SMOKED,RAW
15.42 Salmon, smoked, sliced
15.4 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
15.4 Fish, salmon, chum (keta), raw
15.4 Fish, salmon, pink (humpback), raw
15.4 LOMA LINDA Swiss Stake with Gravy, canned, unprepared
15.4 Beef, New Zealand, imported, variety meats and by-products, liver, raw
15.38 Pork, silverside steak, untrimmed, raw
15.32 Pork, loin chop, lean, BBQ'd, no added fat
15.301 Pork, fresh, variety meats and by-products, liver, raw
15.301 Pork, liver, raw
15.3 Bột lạc
15.21 Pork, leg steak (round, rump, topside, silverside), lean, raw
15.2067469879518 Cá nục, luộc
15.2067469879518 Cá nục, hấp
15.2 Chicken, liver, fried, added butter
15.2 Whale, beluga, meat, dried (Alaska Native)
15.153 FISH,TILAPIA(TYPE2),SMOKED/DRIED,RAW BOILED
15.12 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
15 Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
15 Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements
15 Coffee, ground
12 Oz/ 340gm
15 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
15 Groundnut, combined varieties, shelled, dried, raw (Ghana)
15 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
15 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
15 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
15 Groundnut, shelled, dried, raw
15 Groundnut, red, shelled, dried, raw (Benin)
15 Groundnut, rose, shelled, dried, raw (Benin)
15 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
15 Groundnut paste, from groundnuts only
15 Melolac, Baby cereal with milk, From 6 months
15 Bledina, Blédine croissance, Brioche, From 12 months
15 Chicken, light meat with skin, grilled (without salt or fat)
15 Chicken liver, stewed (as part of a recipe)
15 Crocodile meat, grilled (without salt or fat)
15 Crocodile meat, stewed (as part of a recipe)
15 Tuna, fillet, grilled (without salt or fat)
15 Tuna, canned in water, drained
15 Tuna, fillet, boiled (as part of a recipe)
15 Tuna, canned in oil, drained
15 Tuna (Thunnus spp or Katsuwonus pelamis), boiled
15 Tuna (Thunnus spp or Katsuwonus pelamis), grilled
15 Peanut/Groundnut, paste
15 Peanut/Groundnut, without shell, dried, raw
15 Nut, ground nut, with skin, unsalted, dry, raw
15 Beef, liver, grilled
15 Beef liver, grilled (without salt or fat)
15 Babyfood, Multigrain whole grain cereal, dry fortified
14.933 Peanuts, spanish, oil-roasted, with salt
14.933 Peanuts, spanish, oil-roasted, without salt
14.933 Peanuts, Spanish, oil-roasted
14.933 Peanuts, Spanish, oil-roasted, salted
14.9 BMS, premature, whey-predominantformula, PreNan powder
14.821 Babyfood, snack, biscuit, wheat with milk powder
14.81 Flour, soya
14.8 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
14.8 Khat
14.8 Pumpkin, leaves, dried
14.8 LOMA LINDA Big Franks, canned, unprepared
14.8 Fish, salmon, coho, wild, raw
14.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
14.8 Caribou, shoulder meat, dried (Alaska Native)
14.76 Pork, topside steak, lean, raw
14.72 Tuna, flavoured, canned in oil, drained
14.7 Peanuts, virginia, oil-roasted, with salt
14.7 Peanuts, virginia, oil-roasted, without salt
14.7 Peanuts, Virginia, oil-roasted
14.7 Peanuts, Virginia, oil-roasted, salted
14.65 Fish, salmon, chum, dried (Alaska Native)
14.65 Pork, butterfly steak, lean, grilled, no added fat
14.6 Peanut butter, smooth, reduced fat
14.54 Pork, silverside steak, lean, fried, no added fat
14.5 Babaco
14.5 Mountain papaya
14.48 Chicken, wing, lean flesh, skin & fat, baked, no added fat
14.46 Shark, fillet, without skin, baked, no added fat
14.45 Bacon, shortcut, as purchased without rind, fried, no added fat
14.4 Locust, roasted, (Dzombe lokazinga)
14.4 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
14.36 Peanut/Groundnut, roasted
14.355 Peanuts, all types, dry roasted
14.355 Peanuts, all types, dry-roasted, salted
14.355 Peanuts, all types, dry-roasted, with salt
14.355 Peanuts, all types, dry-roasted, with salt
14.355 Peanuts, all types, dry-roasted, without salt
14.355 Peanuts, all types, dry-roasted, without salt
14.35 Veal, liver, pan-fried
14.35 Veal, variety meats and by-products, liver, cooked, pan-fried
14.338 Peanuts, Valencia, oil-roasted
14.338 Peanuts, Valencia, oil-roasted, salted
14.338 Peanuts, valencia, oil-roasted, with salt
14.338 Peanuts, valencia, oil-roasted, without salt
14.31 Quail, lean flesh & skin, baked, no added fat
14.3 Pokeweed
14.3 Tuna, steamed (without salt)
14.29 Pork, fillet, lean, raw
14.286 Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS
14.28 Babyfood, cereal, barley, dry fortified
14.27 Tuna, yellowfin, flesh, raw
14.25 Pork, strips, untrimmed, raw
14.24 Chicken, drumstick, lean flesh, baked, no added fat
14.24 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
14.23 Chicken, breast, lean flesh, raw
14.2 Lamb, mince, raw
14.2 Seed, sunflower, unsalted, dry, raw
14.18 Pork, scotch roast, lean, baked, no added fat
14.18 Pork, medallion or loin steak, lean, raw
14.18 Pork, butterfly steak, lean, raw
14.1 Pork, loin chop, untrimmed, BBQ'd, no added fat
14.1 MUSHROOM,DRIED,RAW
14.1 Mushrooms, shiitake, dried
14.1 Mushroom, shiitake, dried
14.09 Pork, round steak, lean, raw
14.024 Cá nục
14.024 Fish, anchovy, european, raw
14.024 Fish, anchovy, european, raw
14.008 Cereal, ready to eat, All Bran Buds, Kellogg's
14 Beef liver, raw
14 Anchovy, fillet, grilled (without salt or fat)
14 Anchovy, canned in oil, drained
14 Protein supplement, milk based, Muscle Milk Light, powder
14 Protein supplement, milk based, Muscle Milk Light, powder
14 Crocodile meat, boiled (without salt), drained
14 Cowpea, leaves, dried
14 Chicken liver, grilled (without salt or fat)
14 Chicken, light meat with skin, raw
14 Groundnut flour, with fat
14 Lake sardine stew, with groundnutflour, (Usipa wotendera)
14 Sardine, fillet, boiled (as part of a recipe)
14 Rabbit meat, grilled (without salt or fat)
14 Rabbit meat, stewed (as part of a recipe)
14 Chicken, breast, without skin, cooked, organic
14 Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements
14 Anchovy, in salt (semi-preserved)
13.95 Trai, luộc
13.925 CHICKEN,LIVER,FRESH,ROASTED
13.925 Chicken, liver, all classes, cooked, pan-fried
13.925 Chicken, liver, all classes, cooked, pan-fried
13.87 Pork, butterfly steak, untrimmed, grilled, no added fat
13.825 Peanuts, all types, oil-roasted, with salt
13.825 Peanuts, all types, oil-roasted, with salt
13.825 Peanuts, all types, oil-roasted, without salt
13.825 Peanuts, all types, oil-roasted, without salt
13.825 Peanuts, all types, oil-roasted
13.825 Peanuts, all types, oil-roasted, salted
13.8 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
13.8 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
13.77 Pork, scotch roast, untrimmed, baked, no added fat
13.73 Pork, diced, untrimmed, raw
13.73 Veal, steak, boneless, leg, lean, grilled, no added fat
13.712 Chicken, broilers or fryers, breast, meat only, cooked, roasted
13.712 Chicken, broiler, breast, meat, roasted
13.708 Babyfood, cereal, ready to eat, 'O' shaped
13.7 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
13.7 Lamb, New Zealand, imported, liver, raw
13.7 Wheat, bran, selected (Deya watiligu)
13.7 Peanut paste
13.696 Peanut butter, chunk style, with salt
13.696 Peanut butter, chunk style, without salt
13.696 Peanut butter, chunk type, fat and sugar added
13.696 Peanut butter, chunk type, fat, sugar and salt added
13.69 Pork, scotch roast, lean, raw
13.66 Goat, meat, all cuts, lean, casseroled, no added fat
13.6 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
13.59 Cereal, ready to eat, Crispy Rice, Compliments
13.578 Wheat bran, crude
13.578 Wheat bran, crude
13.578 Grains, wheat bran, crude
13.56 Pork, medallion or loin steak, untrimmed, raw
13.56 Veal, steak, boneless, leg, untrimmed, grilled, no added fat
13.525 GROUNDNUTS,DRIED,ROASTED
13.525 GROUNDNUTS,FRESH,ROASTED
13.525 GROUNDNUTS,IN-SHELL,DRIED,ROASTED
13.525 GROUNDNUTS,IN-SHELL,DRIED,ROASTED BOILED
13.525 GROUNDNUTS,IN-SHELL,FRESH,ROASTED
13.525 BAMBARA NUT (EMPANDE),DRIED,ROASTED
13.525 BAMBARA NUT (EMPANDE),FRESH,ROASTED
13.52 Gluten, from wheat (vital wheat gluten)
13.5 Ginger
13.5 Date Palm
13.5 Breakfast bar, corn flake crust with fruit
13.45 Pork, butterfly steak, untrimmed, raw
13.43 Pork, loin roast, lean, raw
13.403 GROUNDNUTS,PASTE,RAW
13.403 GROUNDNUTS,PASTE,RAW BOILED
13.4 Ginkgo
13.4 Maidenhair Tree
13.395 MUSHROOM,DRIED,RAW BOILED
13.39 Veal, diced, lean, stir-fried, no added fat
13.37 Chicken, light meat only (breast, wing), without skin, fried
13.369 Peanut butter, smooth, vitamin and mineral fortified
13.36 Rabbit, flesh, casseroled, no added fat
13.317 Meal replacement (cereal), ready to eat, Vector, Kellogg's
13.3 Peanut butter, smooth style, with salt
13.3 Emu, steak, as purchased, fried, no added fat
13.26 Veal, boneless dice or strips, lean, stir-fried, no added fat
13.2 Malventee (Ger.)
13.2 Kharkadi
13.2 Indian Sorrel
13.2 Jamaica Sorrel
13.2 Acedera de Guinea (Sp.)
13.2 Red Sorrel
13.2 Rosa de Jamaica (Sp.)
13.2 Rosella (Ger.)
13.2 Roselle
13.2 Sereni (Sp.)
13.2 Sorrel
13.2 Peanut butter, smooth style, withsalt
13.2 Caribou, rump meat, half dried (Alaska Native)
13.2 Beef, liver, raw, (Chiwindi chang'ombe)
13.18 Veal, diced, untrimmed, stir-fried, no added fat
13.1755102040816 Thịt thỏ rừng, nướng
13.175 BEEF,LIVER,RAW
13.175 Beef, liver, raw
13.175 Beef, variety meats and by-products, liver, raw
13.16 USDA Commodity, Peanut Butter, smooth
13.16 Pork, spare ribs, untrimmed, baked, no added fat
13.16 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
13.15 Veal, variety meats and by-products, liver, cooked, braised
13.15 Veal, liver, braised
13.13 Veal, stir-fry strips, lean, stir-fried, no added fat
13.125 Black Bean
13.125 Kidney Bean
13.125 Garden Bean
13.125 Green Bean
13.125 Haricot
13.125 Haricot Bean
13.125 Haricot Vert
13.125 Dwarf Bean
13.125 Field Bean
13.125 Flageolet Bean
13.125 French Bean
13.125 Snap Bean
13.125 Popping Bean
13.125 Pop Bean
13.125 Navy Bean
13.125 String Bean
13.125 Wax Bean
13.12 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
13.112 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
13.112 Peanut butter, smooth type, fat and sugar added
13.112 Peanut butter, smooth type, fat, sugar and salt added
13.112 Peanut butter, smooth style, without salt
13.112 Peanut butter, smooth style, without salt
13.112 Peanut butter, smooth style, with salt
13.1 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
13.05 Veal, stir-fry strips, untrimmed, stir-fried, no added fat
13.003 Turkey, hen, breast, meat only, roasted
13 Babylac, Wheat and milk, From 6 months
13 Sandwich spread, meatless
13 Sandwich spread, meatless
13 Abiu
13 Breakfast cereals, diet, with fruits, not fortified
13 Rabbit meat, boiled (without salt), drained
13 Springbok meat, grilled (without salt or fat)
13 Springbok meat, stewed (as part of a recipe)
13 Chicken, light meat with skin, boiled (without salt), drained
13 Chicken, light meat without skin, stewed (as part of a recipe)
13 Cricket, dried, raw
13 Chicken giblets, stewed (as part of a recipe)
13 Guinea fowl meat, stewed (as part of a recipe)
13 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
13 Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
13 Mackerel, fillet, grilled (without salt or fat)
13 Mackerel, fillet, steamed (without salt)
12.99 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
12.94 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
12.93 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
12.93 Kangaroo, steak, as purchased, fried, no added fat
12.9 Borage
12.9 Beebread
12.9 Beeplant
12.9 Talewort
12.9 Goat liver, raw
12.875 Peanut butter with omega-3, creamy
12.875 Peanuts, valencia, raw
12.875 Peanuts, valencia, raw
12.87 Veal, cutlet, with bone, lean, grilled, no added fat
12.857 Sausage, chicken or turkey, Italian style, lower sodium
12.82 Seaweed, spirulina, dried
12.81 Tahini, sesame seed pulp
12.8 Groundnut
12.8 Lamb, New Zealand, imported, liver, cooked, soaked and fried
12.793 FISH,LUNG FISH(TYPE4),SMOKED/DRIED,RAW
12.78 Chilli (chili), dried, ground
12.766 Chicken, meatless, breaded, fried
12.76 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
12.75 Duck, breast, lean, fried, no added fat
12.73 Crocodile, tail fillet, raw
12.73 Chicken, liver, raw
12.71 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
12.71 Chicken, broiler, breast, meat and skin, roasted
12.685 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
12.64 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
12.64 Veal, leg (round), lean, pan-fried, not breaded
12.63 Crocodile, back leg, raw
12.6 Seeds, sesame flour, partially defatted
12.6 Seeds, sesame flour, partially defatted
12.59 Pork, loin cutlet, untrimmed, raw
12.56 Prosciutto
12.55 Turkey, breast, lean flesh, raw
12.55 Turkey, ground, fat free, pan-broiled crumbles
12.55 Ground turkey, fat free, pan-broiled crumbles
12.548 Turkey, hen, breast, meat and skin, roasted
12.52 Turkey, breast, lean flesh, baked, no added fat
12.5 Arracacha
12.5 Cowgrass
12.5 Peavine Clover
12.5 Peruvian Carrot
12.5 Red Clover
12.5 Purple Clover
12.46 Chicken, mince, raw
12.45 Chicken, wing, lean flesh, casseroled, no added fat
12.427 Turkey, broiler, breast, meat only, roasted
12.421 Chicken, broiler, light meat, roasted
12.421 Chicken, broilers or fryers, light meat, meat only, cooked, roasted
12.42 Chicken, breast, lean flesh, skin & fat, raw
12.41 Seed, chia, dried
12.4081632653061 Thịt thỏ, nướng
12.4 Fish, tuna, light, canned in oil, drained solids
12.375 Peanuts, virginia, raw
12.375 Peanuts, virginia, raw
12.36 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
12.33 Pork, scotch roast, untrimmed, raw
12.32 Chicken, wing, lean flesh, raw
12.32 Crocodile, steak, as purchased, fried, no added fat
12.31 Veal, cutlet, with bone, untrimmed, grilled, no added fat
12.3 Rabbit, farmed, whole, raw
12.3 Ingokho (Fried Chicken)
12.3 Leavening agents, yeast, baker's, compressed
12.3 Leavening agents, yeast, baker's, compressed
12.3 Meal replacement (cereal), ready to eat, Force Active, President's Choice
12.3 Leavening agent, yeast, baker's, compressed
12.28 Turkey, all classes, breast, meat only, roasted
12.25 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
12.24 Morwong, fillet, grilled, no added fat
12.211 Turkey, hen, light meat only, roasted
12.2 Pork, leg, inside, boneless, lean and fat, roasted
12.2 Ginger, dried, ground
12.18 Snapper, fillet, baked, no added fat
12.18 Snapper, fillet, steamed, no added fat
12.16 Pork, medallion or loin steak, lean, fried, no added fat
12.153 FISH,LUNGFISH(TYPE4),SMOKED/DRIED,RAW BOILED
12.15 GOAT/LAMB,LIVER,BOILED
12.15 Turkey, breast, lean flesh, skin & fat, baked, no added fat
12.15 Lamb, liver, braised
12.15 Lamb, variety meats and by-products, liver, cooked, braised
12.133 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
12.133 Chicken, broiler, breast, skinless, boneless, meat, grilled
12.1195061728395 Cá nục, kho
12.066 GROUNDNUTS,POWDER,RAW
12.066 GROUNDNUTS,POWDER,RAW BOILED
12.066 GROUNDNUTS,IN-SHELL,DRIED,RAW
12.066 GROUNDNUTS,IN-SHELL,DRIED,RAW BOILED
12.066 GROUNDNUTS,DRIED,RAW
12.066 BAMBARA NUT (EMPANDE),DRIED,RAW
12.066 Peanuts, all types, raw
12.066 Peanuts, all types, raw
12.066 Peanuts, all types, raw
12.04 Chicken, light meat only (breast, wing), with skin, fried
12 Chicken, light meat without skin, grilled (without salt or fat)
12 Chicken liver, raw
12 Chicken liver, boiled (without salt), drained
12 Chicken giblets, grilled (without salt or fat)
12 Guinea fowl meat, grilled (without salt or fat)
12 Fish, whole, dried
12 Mackerel, fillet, raw
12 Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
12 Lamb/mutton, meat, fried
12 Lamb liver, boiled (without salt), drained
12 Tuna, fillet, raw
12 Tuna (Thunnus spp or Katsuwonus pelamis), raw
12 Springbok meat, boiled (without salt), drained
12 Pumpkin seed, kernel only, dried, raw
12 Sardine, fillet, grilled (without salt or fat)
12 Sardine, fillet, raw
12 Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled
12 Ostrich meat, stewed (as part of a recipe)
12 Nutribon (PKL), Infant milk cereal, Rice/soybean/milk, From 6 months
12 Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
12 Swamp Cabbage
12 Water Spinach
12 Breakfast cereals, rich in fibre, with chocolate, fortified with vitamins and chemical elements
12 Babylac, Cereals, fruits & milk, From 6 months
12 Anchovy, fillet, boiled (as part of a recipe)
12 Beef kidney, raw
12 Beef kidney, boiled (without salt), drained
12 Vegetarian fillets
11.93 Chicken, thigh, lean flesh, fried, no added fat
11.9 Pork, leg, inside, boneless, lean, roasted
11.896 Turkey, broiler, breast, meat and skin, roasted
11.876 Cereal, ready to eat, Weetabix, Weetabix
11.86 Shark, fillet, without skin, steamed, no added fat
11.8 Cerraja
11.8 Sow Thistle
11.8 Pigweed
11.8 Fish, salmon, native, king or chinook, smoked, brined
11.8 Fish, salmon, king, chinook, smoked, brined (Alaska Native)
11.78 Turkey, all classes, breast, meat and skin, roasted
11.77 Turkey, breast, lean flesh, skin & fat, raw
11.768 Liver cheese, pork
11.759 Turkey, broiler, light meat only, roasted
11.75 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
11.75 Turkey, wing, from whole bird, enhanced, meat only, roasted
11.75 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
11.75 Turkey, all classes, light meat, cooked, roasted
11.75 Turkey, all classes, light meat, cooked, roasted
11.75 Turkey, back, from whole bird, enhanced, meat only, roasted
11.75 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
11.75 Turkey, breast, from whole bird, enhanced, meat only, roasted
11.75 Turkey, drumstick, from whole bird, meat only, roasted
11.75 Turkey, drumstick, from whole bird, meat only, roasted
11.75 Turkey, retail parts, breast, meat only, cooked, roasted
11.75 Pork, loin roast, separable fat, baked, no added fat
11.75 Turkey, wing, from whole bird, meat only, with added solution, roasted
11.75 Turkey, back, from whole bird, meat only, with added solution, roasted
11.75 Turkey, breast, from whole bird, meat only, with added solution, roasted
11.75 Turkey, whole, breast, meat only, cooked, roasted
11.75 Turkey, whole, wing, meat only, cooked, roasted
11.75 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
11.739 Cereals, oats, instant, fortified, maple and brown sugar, dry
11.739 Cereals, oats, instant, fortified, maple and brown sugar, dry
11.73 Goat, meat, all cuts, untrimmed, casseroled, no added fat
11.71 Pork, diced, untrimmed, fried, no added fat
11.7 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
11.68 Lamb, chop, with bone, chump, lean, grilled, no added fat
11.67 Whiting, King George, flesh, baked, no added fat
11.66 Chicken, barbecued, with skin
11.628 Beverages, Whey protein powder isolate
12 Oz/ 340gm
11.615 Turkey, hen, light meat and skin, roasted
11.6 Spices, chili powder
11.6 Spices, chili powder
11.6 Spices, chili powder
11.6 Ruffed Grouse, breast meat, skinless, raw
11.6 Chicken, thigh, lean flesh, baked, no added fat
11.59 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
11.568 Turkey, all classes, light meat only, roasted
11.56 Lamb, loin chop, lean, raw
11.5555555555556 Gan gà, luộc
11.54 Pork, loin roast, untrimmed, raw
11.52 Sò huyết, luộc
11.52 Sò huyết, nướng
11.51 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
11.5 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
11.5 Barleygrass
11.5 Chocolate drink powder, Ovaltine
11.5 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
11.47 Mullet, yelloweye, fillet, baked, no added fat
11.47 Salmon, Pacific King, fillet, steamed, no added fat
11.463 GROUNDNUTS,DRIED,FRIED
11.46 Seed, pumpkin, hulled & dried
11.42 Pork, loin chop, lean, raw
11.414 Turkey, tom, breast, meat, roasted
11.39 Pork, round mini roast, lean, baked, no added fat
11.38 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
11.34 Lamb, loin chop, lean, grilled, no added fat
11.32875 Cá mòi (cá sardin), nướng
11.3263157894737 Thịt thỏ rừng, luộc
11.32 Chicken, breast, lean flesh, grilled, no added fat
11.3103448275862 Thịt chim cút, nướng
11.31 Pork, round mini roast, untrimmed, baked, no added fat
11.3 Berro
11.29 Flathead, flesh, steamed, no added fat
11.28 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
11.25 Paprika, dry powder
11.25 Babyfood, baked product, finger snacks cereal fortified
11.24 Lamb, mince, stir-fried, no added fat
11.233 Turkey, all classes, liver, raw
11.233 Turkey, liver, all classes, raw
11.22 Wheat germ
11.22 Mutton, roasting piece, with bone, leg, lean, raw
11.21 Quail, lean flesh & skin, raw
11.2 Fish, whitefish, dried (Alaska Native)
11.195 Sausage, meatless
11.195 Sausage, meatless
11.195 Meatless, sausage
11.19 Lamb, loin chop, semi-trimmed, grilled, no added fat
11.19 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
11.1888888888889 Cá mòi (cá sardin), xào
11.1724137931035 Thịt gà công nghiệp, nướng
11.1724137931035 Thịt gà ta, nướng
11.17 Mutton, boneless dice or strips, shoulder, lean, raw
11.17 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
11.16 Turkey, broiler, breast, meat only, raw
11.15 Pork, mince, untrimmed, raw
11.134 Chicken, broiler, light meat and skin, roasted
11.134 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
11.121 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
11.11 Luncheon slices, meatless
11.1 Rye
11.099 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
11.099 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
11.099 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
11.091 Turkey, broiler, light meat and skin, roasted
11.09 Turkey, all classes, liver, simmered
11.09 Turkey, liver, all classes, cooked, simmered
11.09 Turkey, all classes, liver, cooked, simmered
11.08 Chicken, thigh, lean flesh, casseroled, no added fat
11.07 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
11.067 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
11.067 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
11.06 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
11.05 Pork, ground, 96% lean / 4% fat, cooked, crumbles
11.045 Chicken, liver, all classes, cooked, simmered