Foods containing Niacin
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 17200 | 🏆 | Paprika | ||
| 12800 | 🏆 | Peanut | ||
| 11500 | 🏆 | Barley | ||
| 9000 | 🏆 | Chayote | ||
| 8600 | 🏆 | Guava | ||
| 8150 | 🏆 | Mango | ||
| 7150 | 🏆 | Oats | ||
| 6800 | 🏆 | Muskmelon | ||
| 6800 | 🏆 | Melon | ||
| 6800 | 🏆 | Cantaloupe | ||
| 6550 | 🏆 | Fennel | ||
| 6300 | 🏆 | Almond | ||
| 6300 | 🏆 | Papaya | ||
| 5600 | 🏆 | Caraway | ||
| 5300 | 🏆 | Star fruit | ||
| 5300 | 🏆 | Tamarind | ||
| 5000 | 🏆 | Pomegranate | ||
| 4900 | 🏆 | Cumin | ||
| 4500 | 🏆 | Rhubarb | ||
| 4400 | 🏆 | Grapefruit |
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