Fish, whole, fresh, Oreochromislidole, (Chambo cha fuleshi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10700 - Protein
5800 - Total lipid (fat)
889 🏆 - Thiamin
110 - Calcium, Ca
95 - Energy
83 - Magnesium, Mg
17.1 - Niacin
16.2 🏆 - Pyridoxine (Vitamin B6
3.8 - Iron, Fe
2.74 - Riboflavin
0.214 - Vitamin A, IU

Sources, terms of use and Acknowledgements
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