Mackerel, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | - | Water | |
| 28000 | - | Protein | |
| 6600 | - | Total lipid (fat) | |
| 2820 | - | Fatty acids, total saturated | |
| 2100 | - | ASH, TOTAL | |
| 1750 | - | Fatty acids, total polyunsaturated | |
| 1360 | - | Fatty acids, total monounsaturated | |
| 514 | - | Potassium, K | |
| 316 | - | Phosphorus, P | |
| 294 | - | Tryptophan | |
| 186 | - | Sodium, Na | |
| 171.4 | - | Energy | |
| 86 | - | Cholesterol | |
| 80 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 53 | - | Magnesium, Mg | |
| 49 | - | Calcium, Ca | |
| 16 | - | Niacin | |
| 11 | - | Niacin | |
| 2.3 | - | Iron, Fe | |
| 1.06 | - | Zinc, Zn | |
| 0.96 | - | Vitamin E (alpha-tocopherol) | |
| 0.33 | - | Riboflavin | |
| 0.19 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | - | Thiamin | |
| 0.11 | - | Copper, Cu | |
| 0.105 | - | Retinol | |
| 0.105 | - | Vitamin A, IU | |
| 0.019 | - | Folic acid | |
| 0.013 | - | Vitamin B-12 | |
| 0.002 | - | Vitamin D |