Anchovy, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67800 | Water | ||
22800 | Protein | ||
5300 | Total lipid (fat) | ||
2270 | Fatty acids, total polyunsaturated | ||
1640 | Fatty acids, total saturated | ||
1600 | ASH, TOTAL | ||
920 | Fatty acids, total monounsaturated | ||
393 | Potassium, K | ||
262 | Phosphorus, P | ||
234 | Tryptophan | ||
190 | Sodium, Na | ||
138.9 | Energy | ||
107 | Calcium, Ca | ||
72 | Cholesterol | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
57 | Magnesium, Mg | ||
12 | Niacin | ||
8.5 | Niacin | ||
2 | Iron, Fe | ||
1.77 | Zinc, Zn | ||
0.88 | Vitamin E (alpha-tocopherol) | ||
0.19 | Copper, Cu | ||
0.18 | Riboflavin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.05 | Thiamin | ||
0.015 | Retinol | ||
0.015 | Vitamin A, IU | ||
0.009 | Folic acid | ||
0.003 | Vitamin D | ||
0.00067 | Vitamin B-12 |