Foods containing Copper, Cu

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
22 ## Liver, calf, raw
18.7 ## Lamb liver, stewed (as part of a recipe)
17 ## Lamb liver, boiled (without salt), drained
17 ## Bulgur, uncooked
15.05 ## Veal, liver, pan-fried
15.05 ## Veal, variety meats and by-products, liver, cooked, pan-fried
14.94 ## Veal, variety meats and by-products, liver, cooked, braised
14.94 ## Veal, liver, braised
14.588 ## Beef, liver, pan-fried
14.588 ## Beef, variety meats and by-products, liver, cooked, pan-fried
14.588 ## Beef, variety meats and by-products, liver, cooked, pan-fried
14.283 ## Beef, variety meats and by-products, liver, cooked, braised
14.283 ## Beef, variety meats and by-products, liver, cooked, braised
14.283 ## Beef, liver, braised
14.1 ## Lamb liver, raw
13.9 ## Lamb liver, grilled (without salt or fat)
13.4 ## Lamb, New Zealand, imported, liver, cooked, soaked and fried
11.865 ## Veal, liver, raw
11.865 ## Veal, variety meats and by-products, liver, raw
11.4 ## Lamb, New Zealand, imported, liver, raw
9.83 ## Lamb, variety meats and by-products, liver, cooked, pan-fried
9.83 ## Lamb, liver, pan-fried
9.76 ## Beef, liver, raw, (Chiwindi chang'ombe)
9.755 ## Beef, liver, raw
9.755 ## Beef, variety meats and by-products, liver, raw
8.7 ## Cone, wafer style, for ice cream
8.1 ## Lamb, liver, grilled, no added fat
7.64359 ## Gan vịt, luộc
7.522 ## Goose, domesticated, liver, raw
7.522 ## Goose, liver, raw
7.074 ## Lamb, variety meats and by-products, liver, cooked, braised
7.074 ## Lamb, liver, braised
6.979 ## Lamb, liver, raw
6.979 ## Lamb, variety meats and by-products, liver, raw
6.304 ## Sò, hấp
6.304 ## Sò, nướng
6.1 ## Seaweed, spirulina, dried
5.962 ## Gan vịt
5.962 ## Duck, domesticated, liver, raw
5.962 ## Duck, domesticated, liver, raw
5.73 ## Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
5.707 ## Mollusks, oyster, eastern, wild, cooked, moist heat
5.707 ## Mollusks, oyster, eastern (blue point), wild, boiled or steamed
5.48 ## Beef, liver, stew, (chiwindi chang'ombe chokazingira)
5.3 ## Beef, New Zealand, imported, variety meats and by-products, liver, raw
5.1 ## Beef, New Zealand, imported, sweetbread, cooked, boiled
5.1 ## Beef, New Zealand, imported, sweetbread, raw
5.07 ## Mộc nhĩ
5.07 ## Mộc nhĩ, nấu canh
4.87 ## Flour, boiled soybean, (Ufa wa soya)
4.68 ## Pumpkin seed, kernel only, dried, raw
4.48 ## Cricket, dried, raw
4.461 ## Mollusks, oyster, eastern, canned
4.45 ## Beef liver, stewed (as part of a recipe)
4.25208 ## Vừng rang
4.082 ## Vừng (đen, trắng)
4.082 ## Seeds, sesame seeds, whole, dried
4.067 ## Bột đậu tương đã loại béo
4.065 ## Soy flour, defatted
4.065 ## Soy flour, defatted
4.05 ## Beef liver, boiled (without salt), drained
3.86 ## Tomato soup, (Supu wa tomato)
3.788 ## Bột ca cao
3.788 ## Sweets, cocoa, powder, unsweetened
3.788 ## Cocoa, dry powder, unsweetened
3.788 ## Cocoa, dry powder, unsweetened
3.7 ## Cocoa powder
3.61 ## Cocoa, dry powder, hi-fat or breakfast, processed with alkali
3.61 ## Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder
3.607 ## Sweets, cocoa, powder, unsweetened, dutch process
3.607 ## Cocoa, dry powder, unsweetened, processed with alkali
3.34 ## Beef liver, raw
3.3 ## Beef liver, grilled (without salt or fat)
3.233 ## Sweets, baking chocolate, unsweetened, square
3.233 ## Baking chocolate, unsweetened, squares
3.233 ## Baking chocolate, unsweetened, squares
3.05 ## Tomato, ripe, raw, (Tomato okupsya)
12 Oz/ 340gm
3 ## Locust, roasted, (Dzombe lokazinga)
2.98 ## Bitter cola, seeds, dried, raw
2.95469 ## Mực tươi, chiên
2.95469 ## Mực tươi, hấp
2.95469 ## Mực tươi, nướng
2.95469 ## Mực tươi, xào
2.92 ## Soy flour, full-fat, raw
2.92 ## Soy flour, full-fat, raw
2.88 ## Winged beans, mature seeds, raw
2.88 ## Beans, winged (goa beans), dry, raw
2.858 ## Hàu (hào)
2.858 ## Hàu (hào) , luộc
2.858 ## Hàu (hào) , nướng
2.858 ## Mollusks, oyster, eastern, wild, raw
2.83 ## Ant, flying, dried
2.83 ## Termite, dried, raw
2.8 ## Snail, raw
2.789 ## Moose, liver, braised (Alaska Native)
2.62 ## Beverages, Protein powder soy based
12 Oz/ 340gm
2.6 ## Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
2.53 ## Goose, wild (Canada goose), native, liver, roasted
2.5 ## Beverages, nutritional shake mix, high protein, powder
12 Oz/ 340gm
2.47 ## Seeds, sesame seeds, whole, roasted and toasted
2.47 ## Seeds, sesame seeds, whole, roasted and toasted
2.456 ## Snacks, soy chips or crisps, salted
2.22 ## Nuts, cashew nuts, dry roasted, without salt added
2.2 ## Nut, cashew, roasted, unsalted
2.195 Nuts, cashew nuts, raw
2.195 Nuts, cashew nuts, raw
2.195 Hạt điều
2.19 False sesame, leaves, dried
2.161 Sweets, gelatin, dry powder, unsweetened
2.161 Gelatins, dry powder, unsweetened
2.161 Gelatins, dry powder, unsweetened
2.15 Goose, wild (Canada goose), native, liver, raw
2.1 Spices, basil, dried
2.1 Spices, basil, dried
2.1 Spices, basil, dried
2.043 Nuts, cashew nuts, oil roasted
2.043 Nuts, cashew nuts, oil roasted, salted
2.043 Nuts, cashew nuts, oil roasted, with salt added
2.043 Nuts, cashew nuts, oil roasted, without salt added
2.04 Sweets, molasses, blackstrap
2.039 Peanut flour, low-fat
2.039 Peanut flour, low fat
2.03 Cabbage, raw, (Kabichi)
2 Soy meal, defatted, raw
2 Soy meal, defatted, raw
2 Nut, brazil, raw or blanched, unsalted
2 Nut, cashew, roasted, salted
2 Seed, sunflower
2 Shrimp (crayfish), whole, dried
2 Cashew nut, grilled, salted
1.98 Mushroom, relish, (Bowa okazingila)
1.94805 Gan bò, luộc
1.92 Groundnut flour, partially defatted
1.916 Vermicelli, made from soy
1.91 Sweets, baking chocolate, unsweetened, liquid
1.91 Baking chocolate, unsweetened, liquid
1.9 Nut, cashew, raw, unsalted
1.891 M?c tuoi
1.891 Mollusks, squid, mixed species, raw
1.891 Mollusks, squid, mixed species, raw
1.891 Mollusks, squid (calamari), mixed species, raw
1.89 Sea lion, Steller, liver (Alaska Native)
1.89 Game meat, native, sea lion, stellar, liver, raw
1.88 Fish powder stew, (Supu ya ufawansomba)
1.88 Cowpea, leaves, dried
1.875 Hạt hướng dương rang
1.87 Eggs, chicken, boiled, withtomatoes, (Mazira ankhuku owilitsaothila tomato)
1.85 Okra relish, (Thelele lobalalokazingira)
1.841 Grape leaves, canned
1.841 Grape leaves, canned
1.83 Seeds, sunflower seed kernels, dry roasted, without salt
1.818 Beverages, OVALTINE, chocolate malt powder
12 Oz/ 340gm
1.818 Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
1.808 Prawn, black tiger, aquacultured, purchased cooked
1.8 Peanut flour, defatted
1.8 Peanut flour, defatted
1.8 Seeds, sunflower seed kernels, dried
1.8 Seeds, sunflower seed kernels, dried
1.8 Hạt hướng dương
1.8 Peanut flour, defatted, salted
1.79 N?m m? (N?m tây)
1.79 N?m m? (N?m tây), n?u canh
1.786 Spices, coriander leaf, dried
1.766 Chocolate, dark, 70-85% cacao solids
1.76 Candies, chocolate, dark, 70-85% cacao solids
1.76 Pepper, black
1.758 Nuts, cashew butter, plain, with salt added
1.75 Nuts, hazelnuts or filberts, dry roasted, without salt added
1.75 Nuts, filberts or hazelnuts, dry roasted, unblanched
1.743 Nuts, brazilnuts, dried, unblanched
1.743 Nuts, brazilnuts, dried, unblanched
1.743 Nuts, brazilnuts, dried, unblanched
1.739 Prawn, flesh, cooked from raw, no added fat
1.725 Nuts, hazelnuts or filberts
1.725 Nuts, hazelnuts or filberts
1.725 Nuts, filberts or hazelnuts, dried
1.72 Shea nut, kernel, dried, raw
1.72 Trai, luộc
1.7 Seed, chia, dried
1.7 False sesame seeds, dried, raw
1.7 Beef stew, (Nyama ya ng'ombeyokazingira)
1.658 Soybeans, dry, raw
1.658 Soybeans, mature seeds, raw
1.65 Sesame seed, whole, dried, raw
1.64 Peanut butter, smooth, vitamin and mineral fortified
1.631 Củ cải trắng khô
1.627 Spices, poppy seed
1.627 Spices, poppy seed
1.62 Benniseed, dried, raw
1.61 Seeds, sesame butter, tahini, roasted and toasted kernels
1.61 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
1.61 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
1.6 Seeds, hemp seed, hulled
1.6 Soy flour, low-fat
1.6 Soy flour, low fat
1.6 Nuts, filberts or hazelnuts, dried, blanched
1.6 Nuts, hazelnuts or filberts, blanched
1.6 Ready-to-use therapeutic food(RUTF), peanut, milk (PM)
1.599 Soy protein isolate (prepared with potassium)
1.599 Soy protein isolate (prepared with sodium)
1.599 Soy protein isolate
1.599 Soy protein isolate
1.599 Soy protein isolate, potassium type
1.597 Seeds, sunflower seed butter, with salt added
1.597 Seeds, sunflower seed butter, without salt
1.597 Seeds, sunflower seed butter
1.597 Seeds, sunflower seed butter, salted
1.597 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1.594 Tahini, sesame seed pulp
1.586 Nuts, walnuts, English or Persian, dried
1.586 Hạt óc chó rang
1.586 Nuts, walnuts, english
1.586 Nuts, walnuts, english
1.576 Mollusks, oyster, Pacific, raw
1.576 Mollusks, oyster, Pacific, raw
1.576
1.57 Velvet bean, dry, raw
1.56 Melon seed, small, elongated, kernel only, dried, raw
1.56 Melon seed, small, flat, kernel only, dried, raw
1.56 Melon seed (citrullus spp.), kernel only, dried, raw
1.55 Crustaceans, lobster, northern, cooked, moist heat
1.55 Crustaceans, lobster, northern, cooked, moist heat
1.55 Crustaceans, lobster, american (northern), boiled or steamed
1.548 Trai, hầm
1.542 Spices, spearmint, dried
1.542 Spearmint, dried
1.53 Pumpkin leaves stew, (Nkhwaniwokazingira)
1.52 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
1.52 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
1.52 Leaves, black jack, raw, (Chisoso)
1.51 Melon seed, kernel only, dried, raw
1.5 Okra stew, (Thelele lobala lokupa)
1.5 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
1.5 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
1.5 Soya bean, combined varieties, dry, raw (Ghana)
1.5 Ready-to-use therapeutic food(RUTF), milk, maize, soya, sorghum(MSMS)
1.5 Biscuit, savoury, seed based
1.5 Nut, hazelnut, raw, unsalted
1.5 Gan bò
1.499 Kale, raw
1.499 Kale, raw
1.49 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
1.49 Snail, cooked
1.49 Oil palm, nut (kernel), shelled, raw
1.48 Soya bean, dry, raw
1.48 Ready-to-use therapeutic food(RUTF), milk-free, soya, maize,sorghum (FSMS)
1.47 Thyme, dried
1.47 Meal replacement (cereal), ready to eat, Force Active, President's Choice
1.46 Bitter cola, seeds, fresh, raw
1.434 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
1.434 Mollusks, oyster, eastern, farmed, cooked, dry heat
1.43 Formulated bar, POWER BAR, chocolate
1.43 Formulated bar, POWER BAR, chocolate
1.425 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
1.423 Tomato, sun-dried
1.423 Tomatoes, sun-dried
1.423 Tomatoes, sun-dried
1.42 Sea snail/whelk, grilled (without salt or fat)
1.41 Ovaltine powder, fortified
1.41 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1.4 Protein supplement, milk based, Muscle Milk Light, powder
1.4 Protein supplement, milk based, Muscle Milk Light, powder
1.4 Seeds, sesame seed kernels, dried (decorticated)
1.4 Seeds, sesame seed kernels, dried (decorticated)
1.4 Seeds, sesame seed kernels, dried, shelled
1.4 Nut, pistachio, raw, unsalted
1.4 Nut, walnut, raw, unsalted
1.37 Spices, celery seed
1.36 Nuts, walnuts, black, dried
1.36 Nuts, walnuts, black, dried
1.349 Crustaceans, lobster, northern, raw
1.343 Seeds, pumpkin and squash seed kernels, dried
1.343 Seeds, pumpkin and squash seed kernels, dried
1.34 Pawpaw, fresh, (Papaya)
1.335 Beans, hyacinth, raw
1.335 Hyacinth beans, mature seeds, raw
1.33 Spices, pepper, black
1.33 Spices, pepper, black
1.33 Spices, pepper, black
1.324 Nuts, pine nuts, pignolia, dried
1.324 Nuts, pine nuts, dried
1.324 Nuts, pine nuts, dried
1.32 Black jack leaves stew, with ground-nut flour, (Chisoso chotendela)
1.32 Soybean, dry, (Soya)
1.31 Flour, roasted soybean, (Ufa wasoya)
1.303 Lentils, pink, raw
1.303 Lentils, pink or red, raw
1.3 Nuts, pistachio nuts, raw
1.3 Nuts, pistachio nuts, raw
1.3 Hạt dẻ cười
1.3 Spices, turmeric, ground
1.3 Spices, turmeric, ground
1.3 Spices, turmeric, ground
1.3 Soup, oyster stew, canned, condensed
1.3 Chocolate, dark, no added sugar
1.293 Hạt dẻ cười rang
1.293 Nuts, pistachio nuts, dry roasted
1.293 Nuts, pistachio nuts, dry roasted, salted
1.293 Nuts, pistachio nuts, dry roasted, with salt added
1.293 Nuts, pistachio nuts, dry roasted, without salt added
1.293 Nuts, pistachio nuts, dry roasted, without salt added
1.275 Seeds, pumpkin and squash seed kernels, roasted
1.275 Seeds, pumpkin and squash seed kernels, roasted, salted
1.275 Seeds, pumpkin and squash seed kernels, roasted, with salt added
1.275 Seeds, pumpkin and squash seed kernels, roasted, without salt
1.275 Seeds, pumpkin and squash seed kernels, roasted, without salt
1.273 Peanuts, Virginia, oil-roasted
1.273 Peanuts, Virginia, oil-roasted, salted
1.273 Peanuts, virginia, oil-roasted, with salt
1.273 Peanuts, virginia, oil-roasted, without salt
1.272 Oyster, Sydney rock, aquacultured, raw
1.26 African locust bean, dry, raw
1.248 Chocolate, dark, 60-69% cacao solids
1.24 Candies, chocolate, dark, 60-69% cacao solids
1.24 Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
1.24 Sea snail/whelk, boiled (as part of a recipe)
1.24 Tomato, powder
1.24 Uda (Ethiopian pepper), fruit/seed, dried
1.22 Shrimp, palaemonid, flesh, boiled (as part of a recipe)
1.22 Seeds, flaxseed
1.22 Seeds, flaxseed
1.22 Seeds, flaxseed (linseed), whole and ground
1.21 African locust bean, fermented (soumbala)
1.202 Candies, halavah (halvah), plain
1.202 Candies, halavah, plain
1.2 Nuts, pecans, oil roasted, with salt added
1.2 Nuts, pecans, oil roasted, without salt added
1.2 Nuts, pecans
1.2 Nuts, pecans
1.2 Hazelnuts, beaked (Northern Plains Indians)
1.2 Spices, curry powder
1.2 Spices, curry powder
1.2 Nuts, pecans, oil roasted
1.2 Nuts, pecans, oil roasted, salted
1.2 Nuts, pecans, dried
1.2 Pigeon pea, dry, Canjanus cajan,(Nandolo wowuma)
1.2 Nut, pine, raw, unsalted
1.2 Seaweed, nori, dried
1.2 Seed, pumpkin, hulled & dried
1.197 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
1.197 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
1.17 Sweet dattock, whole, raw
1.167 Nuts, pecans, dry roasted, with salt added
1.167 Nuts, pecans, dry roasted, without salt added
1.167 Nuts, pecans, dry roasted
1.167 Nuts, pecans, dry roasted, salted
1.163 Beverages, Whey protein powder isolate
12 Oz/ 340gm
1.144 Peanuts, all types, raw
1.144 Peanuts, all types, raw
1.144 Peanuts, all types, raw
1.14 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
1.14 Cumin, seed
1.133 Spices, marjoram, dried
1.13 Lake sardine stew, with groundnutflour, (Usipa wotendera)
1.13 Onion, raw, (Anyezi)
1.12 Mushroom stew, with groundnutflour, (Bowa wotendera)
1.12 Shrimp, palaemonid, flesh, grilled (without salt or fat)
1.12 Sea snail/whelk, steamed (without salt)
1.12 Groundnut, rose, shelled, dried, raw (Benin)
1.12 Curry powder
1.112 Peanuts, virginia, raw
1.112 Peanuts, virginia, raw
1.11 Pigeon pea, dry, raw
1.1 Shrimp, palaemonid, flesh, steamed (without salt)
1.1 Beans, kidney, california red, mature seeds, raw
1.1 Buckwheat
1.1 Groundnut sauce, (Thendo)
1.1 African breadfruit, seed without hull, dried
1.1 Grains, buckwheat
1.1 Beans, kidney, light red, raw
1.099 Nuts, almonds, dry roasted, unblanched
1.099 Nuts, almonds, dry roasted, unblanched, salted
1.099 Nuts, almonds, dry roasted, with salt added
1.099 Nuts, almonds, dry roasted, without salt added
1.099 Nuts, almonds, dry roasted, without salt added
1.094 Beans, adzuki, mature seeds, raw
1.094 Beans, adzuki, raw
1.09 Pigeon pea, white, dry, raw
1.09 Pigeon pea, brown, dry, raw
1.084 Oyster, Pacific, aquacultured, raw
1.08 Oyster, aquacultured, raw
1.077 Cereal, ready to eat, All Bran Original, Kellogg's
1.076 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1.076 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1.07 Candies, chocolate, dark, not further specified
1.06 Rowal, raw
1.06 Rowal, raw
1.059 Cowpeas, catjang, mature seeds, raw
1.059 Black-eyed peas (cowpeas), catjang, raw
1.057 Peas, pigeon (red gram), raw
1.057 Pigeon peas (red gram), mature seeds, raw
1.05 Jute mallow (bush-okra), leaves, dried
1.046 Turkey, all classes, liver, simmered
1.046 Turkey, liver, all classes, cooked, simmered
1.046 Turkey, all classes, liver, cooked, simmered
1.04 Groundnut, red, shelled, dried, raw (Benin)
1.04 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
1.035 Nuts, pine nuts, pinyon, dried
1.035 Nuts, pine nuts, pinyon, dried
1.031 Nuts, almonds
1.031 Nuts, almonds
1.031 Hạt hạnh nhân
1.031 Nuts, almonds, dried, unblanched, unroasted
1.03 Mollusks, whelk, unspecified, raw
1.03 Mollusks, whelk, unspecified, raw
1.03 Sea snail/whelk, flesh, raw
1.028 Chocolate, dark, 45- 59% cacao solids
1.027 Nuts, almonds, blanched
1.027 Nuts, almonds, dried, blanched, unroasted
1.027 Spices, nutmeg, ground
1.02414 Thịt chim cút, nướng
1.022 Lupins, raw
1.022 Lupins, mature seeds, raw
1.02 Leaves, amaranth, raw, (Bonongwe)
1.02 Candies, chocolate, dark, 45-59% cacao solids
1.02 Wheat, bran, raw
1.02 Shrimp, palaemonid, flesh, raw
1.02 Pumpkin, leaves, dried
1.016 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
1.016 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
1.011 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1.008 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
1.001 Beverages, ABBOTT, EAS soy protein powder
12 Oz/ 340gm
1 Beverages, ABBOTT, EAS whey protein powder
12 Oz/ 340gm
1 Beans, black turtle, mature seeds, raw
1 Beans, black turtle, mature seeds, raw
1 Beans, kidney, royal red, mature seeds, raw
1 Protein supplement, milk based, Muscle Milk, powder
1 Protein supplement, milk based, Muscle Milk, powder
1 Spices, chili powder
1 Spices, chili powder
1 Spices, chili powder
1 Ball, snack, date based
1 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
1 Nut, almond meal
1 Dark chocolate bar, less than 70% cocoa
1 Mix of unsalted grains/nuts and raisins
1 Shrimp, cooked
1 Squid, boiled/cooked in water
1 Black pepper, powder
0.998 Wheat bran, crude
0.998 Wheat bran, crude
0.998 Grains, wheat bran, crude
0.998 Papad
0.99 Coconut, grated & desiccated
0.99 Pigeon pea, cream, dry, raw
0.985 Snacks, trail mix, regular
0.985 Snacks, trail mix, regular
0.985 Snacks, trail mix, regular, unsalted
0.985 Snacks, trail mix, regular, unsalted
0.984 Beans, white, raw
0.984 Beans, white, mature seeds, raw
0.981 Mungo beans, mature seeds, raw
0.981 Beans, mungo, raw
0.977 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
0.976 Soy protein concentrate, produced by acid wash
0.976 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
0.976 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
0.976 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
0.975 Prawn, banana, aquacultured, purchased cooked
0.97 Leaves, pumpkin, raw, (Nkhwani)
0.97 Nuts, almonds, honey roasted, unblanched
0.97 Nuts, almonds, honey roasted, unblanched
0.96 Cowpea, white, dry, raw
0.958 Beans, kidney, all types, mature seeds, raw
0.955 Nuts, almonds, oil roasted, lightly salted
0.955 Nuts, almonds, oil roasted, lightly salted
0.955 Nuts, almonds, oil roasted, with salt added
0.955 Nuts, almonds, oil roasted, without salt added
0.955 Hạt hạnh nhân rang
0.955 Nuts, almonds, oil roasted, unblanched
0.955 Nuts, almonds, oil roasted, unblanched, salted
0.95 African yam bean, dry, raw
0.95 Beans, kidney, all types, raw
0.95 Candies, sesame crunch (crisp)
0.95 Candies, sesame crunch
0.941 Mung beans, mature seeds, raw
0.941 Beans, legumes, mung (green gram), raw
0.94 Fonio, decorticated grains (bran removed), dry, raw
0.94 Chilli pepper, dried
0.934 Nuts, almond butter, plain
0.934 Nuts, almond butter, plain, salted
0.934 Nuts, almond butter, plain, with salt added
0.934 Nuts, almond butter, plain, with salt added
0.934 Nuts, almond butter, plain, without salt added
0.93 Nuts, almonds, oil roasted, blanched
0.93 Nuts, almonds, oil roasted, blanched, salted
0.93 Đậu Hà lan, hạt
0.93 Finger millet, grain, raw, (Mawere)
0.93 Groundnut, dry, Arachis hypogae,(Mtedza wouma)
0.925 Vegetarian fillets
0.924 Seeds, chia seeds, dried
0.924 Seeds, chia seeds, dried
0.924 Seeds, chia seeds, dried
0.924 Hạt chia khô
0.922 Crustaceans, crab, alaska king, raw
0.922 Crustaceans, crab, alaska king, raw
0.92093 Bột đậu xanh
0.92 Tomato, sundried
0.92 Oil palm, fruit, raw
0.912 Chickpea flour (besan)
0.912 Chickpea flour (besan)
0.91 Anis seed
0.91 Lentil, dry, raw
0.91 Spices, caraway seed
0.91 Spices, caraway seed
0.91 Spices, caraway seed
0.91 Termite, Fresh, Raw
0.91 Bean, red kidney, dried
0.909 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
12 Oz/ 340gm
0.909 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
12 Oz/ 340gm
0.908 Luncheon slices, meatless
0.907 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.907 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.907 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.907 Nuts, mixed nuts, oil roasted with peanuts
0.907 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
0.907 Nuts, mixed nuts, oil roasted with peanuts, salted
0.9 Eggs, chicken, boiled, with peas,(Mazira ankhuku owilitsa ndinsawawa)
0.9 Coconut, kernel, dried, raw
0.9 Bean, white, dry, raw
0.9 Peanuts, spanish, raw
0.9 Peanuts, spanish, raw
0.9 Okra, fruit, dried
0.896 Mushrooms, shiitake, cooked, without salt
0.893 Beans, pinto, mature seeds, raw
0.893 Beans, pinto, raw
0.893 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.882 Potato, skin, cooked in skin, microwaved
0.882 Potatoes, microwaved, cooked, in skin, skin with salt
0.882 Potatoes, microwaved, cooked in skin, skin, without salt
0.88 Potato, skin, cooked in skin, microwaved, with salt
0.88 Đậu xanh (đậu tắt), hạt
0.878 Potato, boiled with skin, skin only
0.878 Potatoes, boiled, cooked in skin, skin, with salt
0.878 Potatoes, boiled, cooked in skin, skin, without salt
0.877 Flour, chickpea (besan)
0.877 Chickpea, dried
0.875 Sea lion, Steller, kidney (Alaska Native)
0.87 Game meat, native, sea lion, stellar, kidney, raw
0.87 Potato, boiled with skin, skin only, with salt
0.87 Locust, raw, (Dzombe)
0.87 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
0.868 Pork, cured, ham, rump, bone-in, separable lean only, unheated
0.868 Pork, cured, ham, rump, bone-in, separable lean only, unheated
0.867 Spices, cumin seed
0.863 Turkey, liver, all classes, raw
0.863 Turkey, all classes, liver, raw
0.86 Spices, thyme, dried
0.86 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.86 Wheat, bran, selected (Deya watiligu)
0.86 Seed, linseed or flaxseed
0.85 Nut, almond, with skin, raw, unsalted
0.85 Muffin bar, all flavours
113 grams / 2 oz
0.85 Broad bean, dry, raw
0.85 Candies, chocolate covered, low sugar or low calorie
0.848571 Thịt chim cút, kho
0.846 Formulated Bar, SOUTH BEACH protein bar
0.845 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
0.845 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw
0.844 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
0.844 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
0.844 Snacks, trail mix, regular with chocolate chips, unsalted
0.844 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
0.843 Spices, poultry seasoning
0.841 Meal replacement (cereal), ready to eat, Vector, Kellogg's
0.841 Beans, black, mature seeds, raw
0.841 Beans, black, mature seeds, raw
0.841 Beans, black, mature seeds, raw
0.84 Cowpea, brown, dry, raw
0.84 Plantain and beef casserole,(Mbalagha za nyama ya ng’ombe)
0.84 Taro, tuber, white, boiled (as part of a recipe)
0.84 Taro, tuber, white, raw
0.838 Puddings, chocolate flavor, low calorie, instant, dry mix
0.837 Beans, great northern, mature seeds, raw
0.837 Beans, great northern, raw
0.837 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
0.834 Beans, navy, raw
0.834 Beans, navy, mature seeds, raw
0.83 Crab, flesh (body and claw), boiled (as part of a recipe)
0.83 Chocolate, dark, high cocoa solids
0.83 Bean, haricot, dried
0.828 Soybean kernels, roasted, salted
0.828 Soybean kernels, roasted, unsalted
0.828 Soybeans, mature seeds, roasted, no salt added
0.828 Soybeans, mature seeds, roasted, salted
0.828 Soybeans, mature seeds, roasted, salted
0.825 Turkey, heart, all classes, cooked, simmered
0.825 Turkey, all classes, heart, simmered
0.825 Thịt chim cút, luộc
0.825 Thịt chim cút, hấp
0.825 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.825 Turkey, all classes, heart, cooked, simmered
0.824 Broadbeans (fava beans), dry, raw
0.824 Broadbeans (fava beans), mature seeds, raw
0.82 Bambara groundnut, white, dry, raw
0.82 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.8188 Khoai tây khô
0.818 Nuts, acorns, dried
0.818 Nuts, acorns, dried
0.817 Potatoes, baked, skin only, with salt
0.817 Potatoes, baked, skin, without salt
0.817 Potato, skin, baked
0.815 Peas, split, raw
0.815 Peas, green, split, mature seeds, raw
0.814 Crustaceans, crab, blue, canned
0.814 Crustaceans, crab, blue, cooked, moist heat
0.814 Crustaceans, crab, blue, cooked, moist heat
0.814 Crustaceans, crab, blue, boiled or steamed
0.81 Beans, pink, raw
0.81 Teff, uncooked
0.81 Grains, teff, uncooked
0.81 Potato, skin, baked, with salt
0.81 Beans, pink, mature seeds, raw
0.81 Nut, peanut, with skin, raw, unsalted
0.81 Teff, whole grains, raw
0.81 Bean, lima, dried
0.81 Sweets, chocolate, milk
0.804 Babyfood, cereal, soya, with fruit, dry
0.8 Groundnut flour, with fat
0.8 Crab, flesh (body and claw), grilled (without salt or fat)
0.8 Flour, groundnut, Arachis hypogaea,(Nsinjilo)
0.8 BMS, premature, whey-predominantformula, PreNan powder
0.8 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
12 Oz/ 340gm
0.8 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.796 Grains, wheat germ, crude
0.796 Wheat germ, crude
0.794 Beans, cranberry (roman), raw
0.794 Beans, cranberry (roman), mature seeds, raw
0.79 Groundnut paste, from groundnuts only
0.79 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
0.79 Groundnut, combined varieties, shelled, dried, raw (Ghana)
0.79 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
0.79 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
0.79 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
0.79 Groundnut, shelled, dried, raw
0.79 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
0.78 Spices, parsley, dried
0.78 Spices, parsley, dried
0.78 Caribou, shoulder meat, dried (Alaska Native)
0.778 Oyster, native, aquacultured, raw
0.774 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
0.771429 Thịt chim cút, hầm
0.771 Snack, BALANCE, original bar
0.77 Cereal, ready to eat, All Bran Buds, Kellogg's
0.77 Pie crust, cookie-type, chocolate, ready-to-serve
0.77 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.77 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.769 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
12 Oz/ 340gm
0.769 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
12 Oz/ 340gm
0.763 Dove, cooked (includes squab)
0.76 Peanut spread, reduced sugar
0.76 Peanut spread, reduced sugar
0.76 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
0.76 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
0.76 Bambara groundnut, combined varieties, dry, raw (Ghana)
0.76 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
0.76 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
0.76 Bambara groundnut, dry, raw
0.76 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
0.76 Peanut butter, lower sugar
0.76 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.757 Spices, sage, ground
0.756 Hạt macca
0.756 Nuts, macadamia (bushnuts, queensland), raw
0.756 Nuts, macadamia nuts, raw
0.754 Lentils, raw
0.754 Lentils, raw
0.754 Lentils, raw
0.752 Cereals ready-to-eat, UNCLE SAM CEREAL
0.75 Millet, raw
0.75 Grains, rye flour, dark
0.75 Goose, wild (Canada goose), native, meat only, boiled
0.75 Grains, millet, dry
0.75 Cowpea, dry, raw
0.75 Crab, flesh (body and claw), steamed (without salt)
0.75 Beef kidney, stewed (as part of a recipe)
0.75 Pea, split, dried
0.75 Vernonia, leaves, bitter, fresh, raw
0.75 Taro, tuber, white, boiled (without salt), drained
0.742 Pâté, country style peppercorn, glazed
0.74 Beans, lima, dry, large, raw
0.74 Lima beans, large, mature seeds, raw
0.74 Rau thom
0.738 Mollusks, oyster, eastern, farmed, raw
0.738 Nuts, hickorynuts, dried
0.738 Nuts, hickory nuts, dried
0.738 Mollusks, oyster, eastern (blue point), farmed, raw
0.735 Dessert, rennin, chocolate, dry mix, unprepared
0.735 Desserts, rennin, chocolate, dry mix
0.732 Cheese, goat, soft type
0.732 Cheese, goat, soft, (more than 55% water, 21% M.F.)
0.73 Wheat germ
0.73 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A
0.73 Hot chocolate, with aspartame, mix, powder
0.73 Baobab, raw, Adansonia digitata,(Malambe)
0.73 Cowpea, dry, Vigna unguiculata,(Khobwe/Nseula wouma)
0.73 Crab, flesh (body and claw), raw
0.73 Chicken stew, (Nkhuku yokazingira)
0.73 Game meat, dried, salted
0.73 Leaves, rape, raw, (Lepu)
0.73 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
12 Oz/ 340gm
0.73 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
0.73 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
0.73 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
0.73 Currant, dried
0.728 Rice bran, crude
0.728 Grains, rice bran, crude
0.724 Nut, peanut, with skin, roasted, with oil, salted
0.723125 Khoai lang khô
0.72 Baobab, leaves, dried
0.72 Mango, ripe, (Mango)
12 Oz/ 340gm
0.713 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.713 Spices, paprika
0.713 Spices, paprika
0.713 Spices, paprika
0.71 Maize, seeds, fresh, boiled (as part of a recipe)
0.71 Maize, seeds, fresh, boiled (without salt), drained
0.706 Vegetarian meatloaf or patties
0.706 Meatballs, meatless
0.706 Frankfurter, meatless
0.705 Beverage mix, chocolate flavour, powder
12 Oz/ 340gm
0.702 Millet, puffed
0.7 Candies, semisweet chocolate
0.7 Candies, semisweet chocolate
0.7 Candies, semisweet chocolate, made with butter
0.7 Candies, bars / chips, semisweet chocolate
0.7 Candies, bars / chips, semisweet chocolate with butter
0.7 Jack bean, whole, dry, raw
0.7 Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
0.7 Sweets, chocolate, semisweet, made with butter
0.7 Sauce, plum, commercial
0.7 Bar, snack, with >35% nuts, added protein
0.699 Beans, kidney, dark red, raw
0.699 Beans, kidney, red, mature seeds, raw
0.69 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
0.69 Seeds, pumpkin and squash seeds, whole, roasted, without salt
0.69 Seeds, pumpkin and squash seeds, whole, roasted
0.69 Seeds, pumpkin and squash seeds, whole, roasted, salted
0.689 Chicken, meatless
0.688 Mothbeans, mature seeds, raw
0.688 Moth beans, raw
0.685 Crustaceans, crayfish, mixed species, wild, boiled or steamed
0.685 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
0.68 Maize, seeds, fresh, raw
0.68 Bar, snack, with >55% nuts
0.68 Crab, flesh, purchased steamed or boiled
0.677 Pork, liver, raw
0.677 Pork, fresh, variety meats and by-products, liver, raw
0.674 Crustaceans, crab, dungeness, raw
0.674 Crustaceans, crab, dungeness, raw
0.67 Bread, whole-wheat, commercially prepared, toasted
0.67 Baking chocolate, mexican, squares
0.67 Baking chocolate, mexican, squares
0.67 Goji berry, dried
0.669 Crustaceans, crab, blue, raw
0.669 Crustaceans, crab, blue, raw
0.669 Cua gh?
0.669 Cua gh?, h?p
0.667 Soybean, fermented products, natto
0.667 Natto
0.667 Natto
0.665 Lima beans, thin seeded (baby), mature seeds, raw
0.665 Beans, lima, dry, baby, raw
0.662338 Gan lợn, luộc
0.661 Mushroom, common, fresh, fried, no added fat
0.661 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
0.66 Veal, grain-fed, rib chop, lean, raw
0.66 Snacks, granola bars, soft, uncoated, peanut butter
0.658 Lobster, southern rock, wild, flesh, purchased steamed or boiled
0.656 Chickpeas (garbanzo beans, bengal gram), raw
0.656 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
0.656 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
0.654 Pinon Nuts, roasted (Navajo)
0.65 Nuts, chestnuts, european, dried, unpeeled
0.65 Spelt, uncooked
0.65 African star apple, fruit, raw
0.65 Nuts, European chestnuts (sweet), dried, unpeeled
0.65 Flour, spelt
0.65 Mustard, powder
0.649 Sandwich spread, meatless
0.648 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
0.646 Cereal, ready to eat, Shredded Wheat: spoon size, Post
0.645 Spices, mustard seed, ground
0.645 Spices, mustard seed, ground
0.645 Spices, mustard seed, yellow
0.644 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
0.644 Hearts of palm, raw
0.644 Quả cọ tươi
0.643 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
0.64 Goose, wild (Canada goose), native, meat only, roasted
0.64 Bambara groundnut, red, dry, raw
0.64 Fonio, decorticated grains (bran removed), washed (mid wet), raw
0.635 Beans, small white, raw
0.635 Beans, small white, mature seeds, raw
0.634 Malted milk, chocolate flavour, enriched powder
0.633 Spices, oregano, ground
0.633 Spices, oregano, dried
0.633 Spices, oregano, dried
0.631 Vải khô
0.63 Tiger nut, tuber, dried
0.63 Calabash nutmeg, seed, dried
0.627 Cheese, goat, hard, (less than 35% water, 36% M.F.)
0.627 Cheese, goat, hard type
0.626 Oats
0.626 Grains, oats
0.626 Oats (Includes foods for USDA's Food Distribution Program)
0.625 Mushroom, morel, raw
0.625 Mushrooms, morel, raw
0.624 Buckwheat groats, roasted, dry
0.624 Grains, buckwheat groats, roasted, dry
0.622 Pork, kidney, raw
0.622 Pork, fresh, variety meats and by-products, kidneys, raw
0.62 Cereals ready-to-eat, wheat germ, toasted, plain
0.62 Cereals ready-to-eat, wheat germ, toasted, plain
0.62 Grains, wheat germ, toasted, plain
0.62 Candies, bars, Chunky
0.616 Peanut butter, smooth & crunchy, added sugar & salt
0.616 Peanut butter, smooth & crunchy, no added sugar or salt
0.611 Nuts, acorn flour, full-fat
0.611 Nuts, acorn flour, full fat
0.61 Lamb, variety meats and by-products, heart, cooked, braised
0.61 Incaparina, dry mix (corn and soy flours), unprepared
0.61 Lamb, heart, braised
0.61 Fast foods, entree, crab cake
0.61 Seaweed, agar, dried
0.61 Rau câu khô
0.609524 Thịt dê, nạc, hầm
0.609524 Thịt dê, nạc, rim
0.603 Nghệ khô, bột
0.601351 Bầu dục lợn, luộc
0.6 Beef kidney, boiled (without salt), drained
0.6 Cowpea, black, dry, raw
0.6 Snacks, potato chips, reduced fat
0.6 Caribou, rump meat, half dried (Alaska Native)
0.6 Rice, white, raw, Oryza sativa,(Mpunga woyera)
0.6 Tamarind, leaves, fresh, boiled (as part of a recipe)
0.6 Tim lợn, luộc
0.599 Trout, ocean, aquacultured, fillet, without skin, raw
0.594 Thịt chim cút
0.594 Quail, meat only, raw
0.594 Quail, meat only, raw
0.592 Quail, cooked, total edible
0.592 Lobster, southern rock, wild, flesh, raw
0.59 Quinoa, uncooked
0.59 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA
12 Oz/ 340gm
0.59 Spices, onion powder
0.59 Spices, onion powder
0.59 Hạt dẻ, nhỏ, khô
0.59 Beef kidney, grilled (without salt or fat)
0.59 Grains, quinoa, dry
0.587 Mollusks, cuttlefish, mixed species, raw
0.587 Mollusks, cuttlefish, mixed species, raw