Maize porridge, fermented (ogi), from decorticated white maize only, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87600 | Water | ||
8800 | Carbohydrate | ||
1400 | Fiber, total dietary | ||
1100 | Protein | ||
1000 | Total lipid (fat) | ||
460 | Fatty acids, total polyunsaturated | ||
450 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
260 | Fatty acids, total monounsaturated | ||
160 | Fatty acids, total saturated | ||
100 | ASH, TOTAL | ||
59 | Phosphorus, P | ||
52 | Energy | ||
15 | Sodium, Na | ||
14 | Potassium, K | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
9 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
6 | Tryptophan | ||
4.2 | Iron, Fe | ||
0.66 | Zinc, Zn | ||
0.4 | Niacin | ||
0.39 | Copper, Cu | ||
0.3 | Niacin | ||
0.05 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.01 | Riboflavin | ||
0.01 | Tocopherol, gamma | ||
0.006 | Folic acid |