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FATTY ACIDS, SATURATED, TOTAL

mg per 100 grams Significant Amount Food Group
45410 * Shortening, household, unspecified vegetable and animal oils Fats and oils (11)
40000 * Animal fat, lard (pork) Meat and meat products (7)
36271 * Margarine, stick, palm and soybean oils Fats and oils (11)
29018 * Candies, bars / chips, carob Sweets and sugars (12)
28900 * Shortening, industrial, for baking (cake), soybean Fats and oils (11)
28500 * Shortening, industrial, for baking (pastry), soybean Fats and oils (11)
28420 * Sweets, topping, chocolate flavour hazelnut spread Sweets and sugars (12)
28070 * Beef, fat, cooked Meat and meat products (7)
26950 * Beef, fat, raw Meat and meat products (7)
26098.8 * Shortening, household, unspecified vegetable oil Fats and oils (11)
25000 * Shortening, industrial, all purpose, soy and palm Fats and oils (11)
24100 * Sweets, confectioner's coating / chips, butterscotch Milk and milk products (4)
23200 * Shortening, industrial, for frying (solid), soybean Fats and oils (11)
22200 * Shortening, industrial, for frying (solid), canola Fats and oils (11)
22000 * Shortening, industrial, for baking (cake), canola Fats and oils (11)
21100 * Shortening, industrial, for baking (pastry), canola Fats and oils (11)
20600 * Candies, ALMOND JOY BITES Pulses, seeds and nuts and their products (3)
20580 * Candies, bars, Mounds Sweets and sugars (12)
20000 * Shortening, industrial, all purpose, canola and palm Fats and oils (11)
19412 * Sweets, confectioner's coating / chips, white chocolate Sweets and sugars (12)
19065 * Margarine, tub, non-hydrogenated, soybean oil Fats and oils (11)
18780 * Candies, bars, Skor Sweets and sugars (12)
18485 * Candies, M&M's peanut butter chocolate candies Sweets and sugars (12)
18400 * Shortening, industrial, for frying (liquid), soybean Fats and oils (11)
18340 * Candies, bars, Symphony Sweets and sugars (12)
18000 * Candies, REESE'S BITES Sweets and sugars (12)
17990 * Candies, bars, KIT KAT BIG KAT Sweets and sugars (12)
17590 * Candies, bars, Almond Joy Pulses, seeds and nuts and their products (3)
17390 * Candies, MILK CHOCOLATE WITH ALMOND BITES Pulses, seeds and nuts and their products (3)
17128 * Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and oils (11)
17040 * Candies, bars, Whatchamacallit Sweets and sugars (12)
16667 * Candies, bars, Golden Almond Pulses, seeds and nuts and their products (3)
16420 * Candies, Reese's Pieces Sweets and sugars (12)
16224 * Sausage, Chorizo, dry Meat and meat products (7)
16033.999999999998 * Margarine, stick, canola and/or soybean oil Fats and oils (11)
16000 * Candies, bars, Nestle Crunch Sweets and sugars (12)
16000 * Meat sticks, bacon and beef Meat and meat products (7)
15920 * Candies, bars, Krackel Sweets and sugars (12)
15618 * Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets and sugars (12)
15230 * Candies, Golden Almond Solitaires, chocolate with almonds Pulses, seeds and nuts and their products (3)
15000 * Candies, dark chocolate coated coffee beans Sweets and sugars (12)
15000 * Hot chocolate with marshmallows, powder, mix Sweets and sugars (12)
14556 * Meat stick, pepperoni, non-refrigerated Meat and meat products (7)
14552 * Margarine, tub, hydrogenated, canola oil Fats and oils (11)
14466 * Candies, M&M's, mini milk chocolate Sweets and sugars (12)
14466 * Sweets, baking chocolate, milk chocolate, mini bits Milk and milk products (4)
14130 * Candies, bars, Mr Goodbar Sweets and sugars (12)
13900 * Margarine, tub, hydrogenated, soybean oil Fats and oils (11)
13210 * Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets and sugars (12)
13180 * Sauce, Alfredo, dehydrated Spices and condiments (13)
13100 * Deli-meat, salami, Italian, pork Meat and meat products (7)
12984 * Sausage, spicy beef and roasted red pepper, cooked Meat and meat products (7)
12500 * Candies, bars, Chunky Sweets and sugars (12)
12484 * Cereal, ready to eat, Harvest Crunch: original, Quaker Cereals and their products (1)
12304 * Margarine, tub, non-hydrogenated, canola and fish oil Fats and oils (11)
12136 * Sausage, Oktoberfest, cooked Meat and meat products (7)
12100 * Candies, bars, Baby Ruth Sweets and sugars (12)
12100 * Candies, goobers, chocolate covered peanuts Sweets and sugars (12)
12016 * Candies, bars, Mars Sweets and sugars (12)
11963 * Fast foods, breakfast, croissant with egg, cheese and bacon Composite foods (18)
11921 * Turkey, all classes, skin and separable fat only, roasted Meat and meat products (7)
11651 * Sausage, breakfast links or rounds, beef, cooked Meat and meat products (7)
11580 * Cheese, cheddar, reduced fat (18%) Milk and milk products (4)
11558 * Sausage, breakfast links or rounds, beef, raw Meat and meat products (7)
11497 * Fast foods, breakfast, croissant with egg, cheese and ham Composite foods (18)
11474 * Candies, bars, MILKY WAY Dark Bar Sweets and sugars (12)
11458 * Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Pulses, seeds and nuts and their products (3)
11449 * Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and oils (11)
11364 * Dessert, pudding, coconut, dry mix, regular, unprepared Sweets and sugars (12)
11334 * Margarine, tub, non-hydrogenated, canola and olive oil Fats and oils (11)
11160 * Candies, bars, 100 Grand Sweets and sugars (12)
11090 * Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and oils (11)
11075 * Fast foods, breakfast, croissant with egg and cheese Composite foods (18)
10970 * Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and oils (11)
10887 * Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and oils (11)
10850 * Snacks, beef jerky, chopped and formed Meat and meat products (7)
10800 * Cheese, processed product, mozzarella, slices Milk and milk products (4)
10788 * Cheese, processed product, cheddar, loaf Milk and milk products (4)
10730 * Candies, REESE'S Peanut Butter Cups Sweets and sugars (12)
10729 * Cheese, processed product, Swiss, slices Milk and milk products (4)
10626 * Sausage, spicy beef and roasted red pepper, raw Meat and meat products (7)
10617 * Sausage, smoked, with cheddar cheese, pre-cooked, reheated Milk and milk products (4)
10527 * Salad dressing, peppercorn dressing, commercial, regular Vegetables and their products (9)
10500 * Shortening, industrial, for frying (liquid), canola Fats and oils (11)
10400 * Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and oils (11)
10380 * Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and oils (11)
10377 * Dessert, frozen, ice cream, chocolate, rich Milk and milk products (4)
10329 * Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Milk and milk products (4)
10300 * Sausage, breakfast links or rounds, pork, pre-cooked, reheated Meat and meat products (7)
10227 * Cheese, processed product, cheddar, slices Milk and milk products (4)
10220 * Peanut butter, lower sugar Milk and milk products (4)
10000 * Hot chocolate, rich, mix, powder Sweets and sugars (12)
9932 * Egg, chicken, yolk, fresh or frozen, raw Meat and meat products (7)
9867 * Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Fats and oils (11)
9770 * Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry Meat and meat products (7)
9767 * Cretons In Progress
9750 * Deli-meat, salami, Italian, pork and beef, reduced sodium Meat and meat products (7)
9744 * Sausage, smoked, with cheddar cheese, pre-cooked Milk and milk products (4)
9600 * Candies, bars, Oh Henry! Sweets and sugars (12)
9520 * Pork, intestine (chitterlings), simmered Meat and meat products (7)
9518 * Sausage, Oktoberfest, raw Meat and meat products (7)
9500 * Candies, bars, Butterfinger Sweets and sugars (12)
9435 * Candies, M&M's Almond Chocolate Candies Pulses, seeds and nuts and their products (3)
9339 * Wiener (cheesefurter), cheddar smokie Milk and milk products (4)
9220 * Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
9205 * Deli-meat, salami (Genoa), dry cured Meat and meat products (7)
9191 * Deli-meat, bologna (baloney), mixed meats Meat and meat products (7)
9104 * Meat stick, beef, refrigerated Meat and meat products (7)
9069 * Candies, bars, Snickers Sweets and sugars (12)
9010 * Wiener (frankfurter), beef Meat and meat products (7)
8994 * Sausage, breakfast links or rounds, pork, pre-cooked Meat and meat products (7)
8931 * Cheese, processed product, cheddar, spread Milk and milk products (4)
8903 * Deli-meat, bologna (baloney), beef Meat and meat products (7)
8807 * Deli-meat, salami (Hungarian), pork and beef, cooked Meat and meat products (7)
8646 * Candies, bars, 3 Musketeers Sweets and sugars (12)
8600 * Agutuk, native, fish with shortening (Alaskan ice cream) Fats and oils (11)
8575 * Meat stick, pepperoni, refrigerated Meat and meat products (7)
8530 * Candies, SNICKERS Almond bar Pulses, seeds and nuts and their products (3)
8440 * Sauce, cheese sauce mix, dry, unprepared Milk and milk products (4)
8410 * Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Meat and meat products (7)
8407 * Sausage, Bratwurst, pork, cooked Meat and meat products (7)
8390 * Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
8390 * Cookie, chocolate chip, refrigerated dough Cereals and their products (1)
8330 * Candies, After Eight, chocolate mints Sweets and sugars (12)
8317 * Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Meat and meat products (7)
8275 * Salad dressing, blue or roquefort cheese, commercial, regular Fruits and their products (10)
8230 * Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets and sugars (12)
8193 * Sausage, smoked, pork, pre-cooked, reheated Meat and meat products (7)
8159.000000000001 * Sausage, Bratwurst, pork, raw Meat and meat products (7)
8121 * Sausage, smoked, pork, pre-cooked Meat and meat products (7)
8036 * Wiener (frankfurter), Bavarian Meat and meat products (7)
7986 * Sausage, Knackwurst (Knockwurst), cooked Meat and meat products (7)
7966 * Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Fats and oils (11)
7962 * Deli-meat, salami, cooked, beef Meat and meat products (7)
7949 * Wiener (frankfurter), regular, mixed meats Meat and meat products (7)
7827 * Sausage, breakfast links or rounds, pork, raw Meat and meat products (7)
7820 * Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
7812 * Sausage, breakfast links or rounds, pork, cooked Meat and meat products (7)
7778 * Candies, Starburst fruit chews Sweets and sugars (12)
7746 * Meat stick, mixed meats, refrigerated Meat and meat products (7)
7727 * Sausage, Knackwurst (knockwurst), raw Meat and meat products (7)
7700 * Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Fruits and their products (10)
7630 * Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Composite foods (18)
7500 * Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Meat and meat products (7)
7477 * Sausage, honey garlic, pork, raw Meat and meat products (7)
7404 * Wiener (frankfurter), European Meat and meat products (7)
7371 * Spices, rosemary, dried Spices and condiments (13)
7344 * Deli-meat, mortadella Meat and meat products (7)
7291 * Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Cereals and their products (1)
7203 * Sausage, chorizo, cooked Meat and meat products (7)
7200 * Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
7180 * Beef, rib, rib eye roast, boneless, lean, cooked, roasted Meat and meat products (7)
7168 * Yogourt, Greek style, plain, rich (8-12% M.F.) Milk and milk products (4)
7145 * Sausage, blood sausage (blood pudding), raw Meat and meat products (7)
7140 * Pork, shoulder, butt, blade (boneless), lean and fat, raw Meat and meat products (7)
7107 * Sausage, Polish, smoked, pre-cooked, reheated Meat and meat products (7)
7090 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
7061 Sausage, honey garlic, pork, cooked Meat and meat products (7)
7055 Cream puff, eclair, custard or cream filled, with icing (frosting) Milk and milk products (4)
7047 Sausage, Italian, pork, cooked Meat and meat products (7)
7015 Deli-meat, mock chicken loaf Meat and meat products (7)
7010 Deli-meat, pepperoni Meat and meat products (7)
6970 Fish, salmon, native, king or chinook, smoked, brined Fish, shellfish and their products (6)
6850 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Composite foods (18)
6837 Babyfood, meat, lamb, puree Foods for particular nutritional uses (15)
6824 Pâté, country style herb, glazed In Progress
6796 Sausage, Polish, smoked, pre-cooked Meat and meat products (7)
6776 Sausage, chorizo, raw Meat and meat products (7)
6759 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Fats and oils (11)
6743 Sausage, Merguez, lamb, raw Meat and meat products (7)
6722 Deli-meat, summer sausage Meat and meat products (7)
6650 Candies, bars, 5th Avenue Sweets and sugars (12)
6583 Pâté, country style cognac, glazed Beverages (14)
6560 Game meat, native, bowhead, muktuk Meat and meat products (7)
6523 Sausage, Italian, pork, raw Meat and meat products (7)
6470 Beef, chuck, blade steak, with bone, lean, cooked, braised Meat and meat products (7)
6426 Lamb, Canadian, ground, raw Meat and meat products (7)
6368 Pâté, country style peppercorn, glazed Cereals and their products (1)
6330 Sausage, smoked, honey garlic, pre-cooked, reheated Meat and meat products (7)
6250 Bread, cheese Cereals and their products (1)
6242 Deli-meat, prosciutto (parma ham) dry-cured Meat and meat products (7)
6242 Sausage, Merguez, lamb, cooked Meat and meat products (7)
6198 Sausage, blood sausage (Blood pudding), cooked Meat and meat products (7)
6147 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Composite foods (18)
6041 Sausage, ham, pre cooked Meat and meat products (7)
6035 Sausage, smoked, honey garlic, pre-cooked Meat and meat products (7)
6010 Sauce, cheese, ready-to-serve Milk and milk products (4)
5926 Deli-meat, corned beef, shaved Meat and meat products (7)
5920 Cheese, processed product, cheddar, reduced fat, spread Milk and milk products (4)
5866 Gravy, brown instant, dry Composite foods (18)
5855 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Fats and oils (11)
5742 Fast foods, entree, clams, breaded and fried Composite foods (18)
5740 Fast foods, breakfast, french toast with butter Composite foods (18)
5710 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
5680 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Meat and meat products (7)
5680 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Meat and meat products (7)
5616 Deli-meat, Old fashioned smoked brisket, sliced Meat and meat products (7)
5614 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Meat and meat products (7)
5593 Lamb, Canadian, ground, cooked Meat and meat products (7)
5590 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
5582 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Composite foods (18)
5570 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Fats and oils (11)
5500 Candies, bars, Bit-O-Honey candy chews Sweets and sugars (12)
5490 Snacks, potato chips, lightly salted Composite foods (18)
5486 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Fats and oils (11)
5430 Cookie, sugar, refrigerated dough Cereals and their products (1)
5415 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Fats and oils (11)
5404 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Cereals and their products (1)
5370 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Meat and meat products (7)
5339 Lamb, Canadian, rib, lean, cooked Meat and meat products (7)
5293 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and oils (11)
5251 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Composite foods (18)
5250 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Meat and meat products (7)
5220 Fast foods, brownie Composite foods (18)
5203 Cheese, processed product, cheddar, reduced fat, slices Milk and milk products (4)
5194 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Milk and milk products (4)
5175 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Meat and meat products (7)
5160 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
5140 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
5120 Beef, rib, rib roast with bone, lean, cooked, roasted Meat and meat products (7)
5100 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Meat and meat products (7)
5060 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Meat and meat products (7)
5000 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
4997 Coffee, instant, with sugar, French flavour, powder Beverages (14)
4970 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Meat and meat products (7)
4969 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Meat and meat products (7)
4931 Gravy, instant turkey, dry Meat and meat products (7)
4930 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Meat and meat products (7)
4908 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Milk and milk products (4)
4900 Salad dressing, coleslaw Vegetables and their products (9)
4880 Gravy, instant beef, dry Meat and meat products (7)
4800 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
4792 Pizza, pepperoni, frozen, cooked Composite foods (18)
4773 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Milk and milk products (4)
4762 Malted milk, natural flavour, powder Milk and milk products (4)
4740 Cretons, veal Meat and meat products (7)
4736 Lamb, Canadian, shoulder, whole, lean, cooked Meat and meat products (7)
4708 Sausage, smoked, pork, pre-cooked, reduced fat Meat and meat products (7)
4680 Beef, chuck, blade roast, boneless, lean, cooked, braised Meat and meat products (7)
4677 Sausage, Chorizo, semi-dried (Spanish style), cured Meat and meat products (7)
4667 Wiener (frankfurter), turkey Meat and meat products (7)
4654 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Composite foods (18)
4650 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Meat and meat products (7)
4624 Wiener (frankfurter), chicken Meat and meat products (7)
4586 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Milk and milk products (4)
4538 Fast foods, sandwiches and burgers, egg and cheese sandwich Composite foods (18)
4521 Babyfood, snack, biscuit, mixed grain Cereals and their products (1)
4460 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
4430 Candies, YORK BITES Sweets and sugars (12)
4422 Wiener (frankfurter), reduced fat and sodium Fats and oils (11)
4398 Deli-meat, bologna (baloney), chicken Meat and meat products (7)
4380 Dessert, frozen, ice cream, chocolate, light Milk and milk products (4)
4358 Babyfood, cereal, rice, with yogourt, with fruit, dry Milk and milk products (4)
4343 Pork, feet, simmered Meat and meat products (7)
4340 Candies, peppermint, chocolate coated, mint taste Sweets and sugars (12)
4270 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
4270 Beef, flank, flank steak, boneless, lean, cooked, braised Meat and meat products (7)
4250 Pork, shoulder, butt (blade boneless), lean, roasted Meat and meat products (7)
4230 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
4201 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and oils (11)
4180 Beef, loin, t-bone steak (porterhouse), lean, raw Meat and meat products (7)
4178 Sausage, Italian, pork, reduced fat and sodium, cooked Meat and meat products (7)
4150 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Meat and meat products (7)
4150 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Milk and milk products (4)
4127 Candies, halavah (halvah), plain Sweets and sugars (12)
4048 Dessert, frozen, ice cream, light, with aspartame, vanilla Milk and milk products (4)
4035.9999999999995 Lamb, Canadian, loin, lean, cooked Meat and meat products (7)
4025.0000000000005 Pork, stomach, raw Meat and meat products (7)
4019.9999999999995 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
4001.0000000000005 Pâté, all flavours, reduced fat and sodium Fats and oils (11)
3980 Sweets, syrups, chocolate, fudge-type Sweets and sugars (12)
3950 Zwieback In Progress
3938 Sausage, kielbasa (kolbassa) Meat and meat products (7)
3930 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
3848 Babyfood, cereal, rice, with milk powder and fruit, dry Cereals and their products (1)
3827 Babyfood, cereal, wheat, with milk powder, dry Cereals and their products (1)
3791 Lamb, Canadian, leg, whole, lean, cooked Meat and meat products (7)
3755 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Composite foods (18)
3690 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
3680 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
3650 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
3610 Dessert, frozen, ice cream, chocolate, light, no sugar added Milk and milk products (4)
3575 Babyfood, cereal, wheat, with milk powder and fruit, dry Cereals and their products (1)
3573 Wiener (frankfurter), reduced fat Fats and oils (11)
3570 Pork, feet, raw Meat and meat products (7)
3567 Fast foods, side dish, potato, baked, topped with cheese sauce Composite foods (18)
3510 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
3500 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
3450 Sandwich spread, chicken and/or turkey Meat and meat products (7)
3430 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Meat and meat products (7)
3422 Coffee, instant, with sugar, cappucino flavour, powder Beverages (14)
3420 Fast foods, mexican, burrito with beef, cheese and chili Composite foods (18)
3389 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Composite foods (18)
3360 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
3360 Beef, flank, flank steak, boneless, lean, raw Meat and meat products (7)
3360 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
3333 Cracker, cheese, reduced fat Milk and milk products (4)
3319 Gravy, beef, dehydrated Meat and meat products (7)
3315 Fast foods, side dish, potato, baked, topped with sour cream and chives Composite foods (18)
3310 Creamed chipped beef, frozen Meat and meat products (7)
3305 Cereal, ready to eat, Cap'n Crunch, Quaker Cereals and their products (1)
3300 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Composite foods (18)
3294 Fast foods, entree, oysters, battered or breaded, fried Composite foods (18)
3290 Babyfood, snack, biscuit, wheat with milk powder Cereals and their products (1)
3270 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Meat and meat products (7)
3260 Beef, rib, rib eye roast, boneless, lean, raw Meat and meat products (7)
3260 Beef, rib, rib roast with bone, lean, raw Meat and meat products (7)
3260 Deli-meat, chicken, cooked, sliced Meat and meat products (7)
3230 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Meat and meat products (7)
3229 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Fats and oils (11)
3210 Beef, loin, tenderloin, steak, lean, cooked, broiled Meat and meat products (7)
3200 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
3200 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
3194 Babyfood, meat, jarred and frozen, beef, puree Meat and meat products (7)
3190 Beef, rib, rib eye steak, boneless, lean, raw Meat and meat products (7)
3180 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
3128 Lamb, Canadian, foreshank, lean, cooked Meat and meat products (7)
3065 Yogourt, plain, Balkan style (4-6% M.F.) Milk and milk products (4)
3042.9 Egg, chicken, whole, fresh or frozen, raw Meat and meat products (7)
2990 Pork, variety meats and by-products, stomach, cooked, simmered Meat and meat products (7)
2980 Beef, loin, tenderloin, roast, lean, cooked, roasted Meat and meat products (7)
2970 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
2957 Babyfood, cereal, rice, with milk powder, dry Cereals and their products (1)
2950 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Meat and meat products (7)
2950 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Fats and oils (11)
2947 Sausage, Italian, pork, reduced fat and sodium, raw Meat and meat products (7)
2941 Snacks, sweet potato chips, unsalted Composite foods (18)
2927 Dessert, frozen, ice cream, light, vanilla Milk and milk products (4)
2920 Gravy, chicken, dehydrated Meat and meat products (7)
2900 Game meat, native, sea lion, stellar, meat with fat, raw Meat and meat products (7)
2880 Turkey pot pie, frozen Meat and meat products (7)
2820 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Meat and meat products (7)
2810 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
2808 Babyfood, cereal, mixed grain, with milk powder, dry Cereals and their products (1)
2790 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
2770 Beef, chuck, blade steak, boneless, lean, raw Meat and meat products (7)
2770 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Meat and meat products (7)
2740 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
2698 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Fats and oils (11)
2690 Beef, chuck, blade roast, boneless, lean, raw Meat and meat products (7)
2670 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
2667 Milk, fluid, goat, unenriched, whole Milk and milk products (4)
2650 Meat stick, chicken/turkey, refrigerated Meat and meat products (7)
2631 Snacks, potato chips, white, restructured, baked Composite foods (18)
2630 Chicken breast with broccoli and cheese stuffing, frozen Vegetables and their products (9)
2600 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Meat and meat products (7)
2590 Potato, french-fried, cross cut, frozen, unprepared Fats and oils (11)
2559 Babyfood, cereal, oat, with milk powder and fruit, dry Cereals and their products (1)
2556 Babyfood, dinner, lamb with fruit Foods for particular nutritional uses (15)
2531 Soup, cheddar cheese, canned, condensed Foods for particular nutritional uses (15)
2530 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Meat and meat products (7)
2516 Muffin bar, all flavours Cereals and their products (1)
2513 Babyfood, cereal, oat, with milk powder, dry Cereals and their products (1)
2511 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Vegetables and their products (9)
2508 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Meat and meat products (7)
2490 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Meat and meat products (7)
2470 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
2470 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Meat and meat products (7)
2467 Babyfood, meat, veal, puree Meat and meat products (7)
2440 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
2433 Turkey, broiler, drumstick, meat and skin, roasted Meat and meat products (7)
2411 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Milk and milk products (4)
2410 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Meat and meat products (7)
2390 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Meat and meat products (7)
2390 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
2390 Salad dressing, russian, commercial, regular Vegetables and their products (9)
2381 Malted milk, chocolate flavour, powder Milk and milk products (4)
2339 Cream, sour, light Milk and milk products (4)
2335 Sausage, Kielbasa (kolbassa), turkey Meat and meat products (7)
2310 Beef, loin, tenderloin, steak, lean, raw Meat and meat products (7)
2265 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Cereals and their products (1)
2248 Turkey, hen, drumstick, meat and skin, raw Meat and meat products (7)
2241 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Milk and milk products (4)
2240 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Meat and meat products (7)
2238 Deli-meat, pepperoni, turkey, reduced fat Meat and meat products (7)
2220 Soybean, fermented products, tempeh (tempe) Roots, tubers, plantains and their products (2)
2200 Beef, loin, tenderloin, roast, lean, raw Meat and meat products (7)
2200 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Meat and meat products (7)
2198 Babyfood, meat, pork, puree Meat and meat products (7)
2160 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Meat and meat products (7)
2124 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Milk and milk products (4)
2100 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
2070 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
2066 Soup, cream, chicken, canned, condensed Foods for particular nutritional uses (15)
2060 Beef, hip, outside (bottom) round roast, boneless, lean, raw Meat and meat products (7)
2025.9999999999998 Gravy, au jus, dehydrated Composite foods (18)
2020 Sausage, breakfast links or rounds, turkey, cooked Meat and meat products (7)
2009.9999999999998 Beef, chuck, cross rib roast, boneless, lean, raw Meat and meat products (7)
1977 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Milk and milk products (4)
1975 Gravy, turkey, dehydrated Meat and meat products (7)
1965 Sausage, Italian, turkey, cooked Meat and meat products (7)
1964 Babyfood, meat, jarred and frozen, chicken, puree Meat and meat products (7)
1960 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Meat and meat products (7)
1952 Cake, white, regular, dry mix, unprepared Cereals and their products (1)
1932 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Cereals and their products (1)
1930 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
1919 Babyfood, dessert, jarred, banana with coconut cream Foods for particular nutritional uses (15)
1894 Cereal, ready to eat, Corn Bran Squares, Quaker Cereals and their products (1)
1880 Beef, loin, strip loin (new york) steak, boneless, lean, raw Meat and meat products (7)
1877 Lamb, Canadian, rib, lean, raw Meat and meat products (7)
1865 Yogourt, vanilla flavoured (2-3.9% M.F.) Milk and milk products (4)
1865 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Milk and milk products (4)
1861 Yogourt, fruit flavoured (2-3.9% M.F.) Milk and milk products (4)
1861 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Milk and milk products (4)
1860 Muffin, blueberry flavour (artificial), dry mix, unprepared Fruits and their products (10)
1843 Potato, french-fried, wedge cut, frozen, unprepared Fats and oils (11)
1811 Cereal, ready to eat, Muslix: various flavours, Kellogg's Cereals and their products (1)
1800 Salisbury steak in gravy with macaroni and cheese, frozen Milk and milk products (4)
1740 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
1740 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
1703 Yogourt, plain, sweetened (2-3.9% M.F) Milk and milk products (4)
1690 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
1670 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Meat and meat products (7)
1667 Candies, nougat, with almonds Pulses, seeds and nuts and their products (3)
1661.27 Fish, salmon, pink (humpback), raw Fish, shellfish and their products (6)
1650 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Meat and meat products (7)
1645 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Milk and milk products (4)
1634 Deli-meat, prosciutto (cotto ham), extra lean Meat and meat products (7)
1620 Beef, loin, top sirloin roast, boneless, lean, raw Meat and meat products (7)
1620 Cake, yellow, regular, dry mix, unprepared Cereals and their products (1)
1612 Sausage, breakfast links or rounds, turkey, raw Meat and meat products (7)
1611 Soup, cream, mushroom, ready-to-serve Foods for particular nutritional uses (15)
1610 Beef, loin, top sirloin steak, boneless, lean, raw Meat and meat products (7)
1610 Grains, oat flour, whole-grain Cereals and their products (1)
1604 Yogourt, goat, fruit flavoured Meat and meat products (7)
1604 Yogourt, goat, fruit flavoured, with added fibre Meat and meat products (7)
1600 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Cereals and their products (1)
1580 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
1577 Spices, spearmint, dried Fruits and their products (10)
1576 Sausage, Italian, turkey, raw Meat and meat products (7)
1567 Cereal, ready to eat, Froot Loops, Kellogg's Cereals and their products (1)
1556 Yogourt, goat, plain Meat and meat products (7)
1535 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Meat and meat products (7)
1533 Deli-meat, ham, cooked, sliced Meat and meat products (7)
1526 Babyfood, dinner, jarred, pasta with cheese and vegetables Foods for particular nutritional uses (15)
1506 Sausage, kielbasa (kolbassa), extra lean Meat and meat products (7)
1503 Lamb, Canadian, shoulder, whole, lean, raw Meat and meat products (7)
1500 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Meat and meat products (7)
1471 Snacks, Clif bar, all flavours Cereals and their products (1)
1468 Babyfood, cereal, oat, dry Cereals and their products (1)
1464 Babyfood, cereal, soya, with fruit, dry Cereals and their products (1)
1453 Yogourt, with crunchy granola/cereal topping Milk and milk products (4)
1450 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
1437 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Milk and milk products (4)
1436 Deli-meat, black forest ham Meat and meat products (7)
1404 Beef, heart, simmered Meat and meat products (7)
1395 Deli-meat, pastrami, turkey, sliced Meat and meat products (7)
1383 Beef, heart, raw Meat and meat products (7)
1382 Lamb, Canadian, loin, lean, raw Meat and meat products (7)
1380 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Meat and meat products (7)
1380 Dessert, frozen, ice cream, chocolate, low fat Milk and milk products (4)
1373 Yogourt, coffee flavoured (2-3.9% M.F.) Milk and milk products (4)
1371 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Composite foods (18)
1371 Potato, french-fried, frozen, shoestring, unprepared Fats and oils (11)
1368 Yogourt, goat, vanilla flavoured Meat and meat products (7)
1368 Yogourt, goat, vanilla flavoured, with added fibre Meat and meat products (7)
1350 Beef, tripe, simmered Meat and meat products (7)
1334 Babyfood, dessert, jarred, custard (includes vanilla custard) Foods for particular nutritional uses (15)
1320 Beef, hip, eye of round steak, boneless, lean, cooked, braised Meat and meat products (7)
1320 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
1310 Cereal, ready to eat, Cheerios, General Mills Cereals and their products (1)
1309 Soup, chicken chowder (a la king), ready-to-serve Meat and meat products (7)
1307 Yogourt, plain (2-3.9% M.F.) Milk and milk products (4)
1291 Beef, tripe, raw Meat and meat products (7)
1283 Soup, cream, mushroom, canned, condensed, reduced sodium Foods for particular nutritional uses (15)
1278 Yogourt, fruit flavoured, tubes, vitamin D added Milk and milk products (4)
1274 Babyfood, dessert, jarred, banana graham pie Foods for particular nutritional uses (15)
1240 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Meat and meat products (7)
1230 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Cereals and their products (1)
1229 Soup (sauce), stock, cream, ready-to-serve Foods for particular nutritional uses (15)
1210 Beef, hip, sirloin tip roast, boneless, lean, raw Meat and meat products (7)
1202 Babyfood, cereal, mixed grain, dry Cereals and their products (1)
1200 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Cereals and their products (1)
1200 Quinoa burger patty, frozen Cereals and their products (1)
1188 Soup, cream, chicken, ready-to-serve Foods for particular nutritional uses (15)
1174 Bread, white with raisins, commercial Cereals and their products (1)
1156 Babyfood, meat, turkey, puree Meat and meat products (7)
1155 Soup, cream, celery, canned, condensed Foods for particular nutritional uses (15)
1154 Sauce, spaghetti, with onion and garlic, ready-to-serve Spices and condiments (13)
1122 Soup, clam chowder, New England, ready-to-serve Fish, shellfish and their products (6)
1120 Pork, loin, tenderloin, lean, roasted Meat and meat products (7)
1102 Snacks, soy chips or crisps, salted Composite foods (18)
1090 Lamb, Canadian, leg, whole, lean, raw Meat and meat products (7)
1090 Butter, plain, no added salt Milk and milk products (4)
1090 Butter, plain, salted Milk and milk products (4)
1088.13 Fish, salmon, coho, wild, raw Fish, shellfish and their products (6)
1073 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Milk and milk products (4)
1070 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Meat and meat products (7)
1065 Babyfood, cereal, ready to eat, 'O' shaped Cereals and their products (1)
1065 Soup, cream, mushroom, ready-to-serve, reduced sodium Foods for particular nutritional uses (15)
1030 Beef, hip, eye of round roast, boneless, lean, raw Meat and meat products (7)
1028 Cereal, ready to eat, Nesquik, General Mills Cereals and their products (1)
1027 Deli-meat, capicollo (cappocollo) Meat and meat products (7)
1026 Bread, sprouted wheat with added calcium and vitamin D, commercial Cereals and their products (1)
1022 Babyfood, vegetables, jarred, broccoli and potato with cheese Vegetables and their products (9)
1010.9999999999999 Soup, cream, chicken, canned, condensed, reduced fat Foods for particular nutritional uses (15)
1010 Beef, hip, inside (top) round roast, boneless, lean, raw Meat and meat products (7)
987 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Meat and meat products (7)
977 Babyfood, cereal, mixed grain, with fruit, dry Cereals and their products (1)
948 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Cereals and their products (1)
946 Kefir, plain, low fat (0.5-1.9% M.F.) Fats and oils (11)
942 Veal, thymus, braised Meat and meat products (7)
940 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Milk and milk products (4)
935.87 Fish, salmon, chum (keta), raw Fish, shellfish and their products (6)
930 Sweet potato, french-fried, cross cut, frozen, unprepared Fats and oils (11)
920 Beef, hip, inside (top) round steak, boneless, lean, raw Meat and meat products (7)
920 Yogourt beverage, fruit flavoured Beverages (14)
920 Yogourt beverage, fruit flavoured, with added Vitamin D Beverages (14)
918 Meal replacement (cereal), ready to eat, Vector, Kellogg's Cereals and their products (1)
911 Cereal, ready to eat, Honeycomb, Post Cereals and their products (1)
909 Babyfood, cereal, barley, with milk powder, dry Cereals and their products (1)
900 Cracker, honey sesame Cereals and their products (1)
900 Hot chocolate, cocoa, without sugar, mix, powder Sweets and sugars (12)
898 Game meat, bison, rib eye, separable lean only, raw Meat and meat products (7)
890 Beef, hip, eye of round steak, boneless, lean, raw Meat and meat products (7)
887 Cereal, ready to eat, Life Multigrains, Quaker Cereals and their products (1)
885 Cereal, ready to eat, Oatmeal Squares, Quaker Cereals and their products (1)
885 Game meat, bison, top sirloin, separable lean only, raw Meat and meat products (7)
880 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Fats and oils (11)
878 Lamb, Canadian, foreshank, lean, raw Meat and meat products (7)
877 Bread, focaccia, Italian flatbread, plain Cereals and their products (1)
868 Beef, kidneys, raw Meat and meat products (7)
865 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Meat and meat products (7)
865 Deli-meat, corned beef, extra lean, sliced Meat and meat products (7)
860 Cereal, ready to eat, Cheerios: multigrain, General Mills Cereals and their products (1)
859 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Cereals and their products (1)
852 Deli-meat, Montreal smoked meat, extra lean Meat and meat products (7)
850 Cereal, ready to eat, Cheerios: honey nut, General Mills Cereals and their products (1)
844 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Cereals and their products (1)
842 Babyfood, dinner, jarred, chicken with vegetables and fruit Meat and meat products (7)
839 Bread, oat (includes oatmeal and oat bran), commercial Cereals and their products (1)
839 Deli-meat, roast beef, cooked, sliced Meat and meat products (7)
834 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Cereals and their products (1)
833 Salad dressing, honey mustard, calorie-reduced Vegetables and their products (9)
826 Yogourt beverage, vanilla flavoured Beverages (14)
826 Yogourt beverage, vanilla flavoured, with added Vitamin D Beverages (14)
822 Bread, whole grain (whole-wheat), with added fibre, commercial Cereals and their products (1)
817 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Cereals and their products (1)
815 Cereal, ready to eat, Alpha-bits, Post Cereals and their products (1)
806 Veal, thymus, raw Meat and meat products (7)
804 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Cereals and their products (1)
796 Bread, whole grain (whole-wheat), +seeds and bran, commercial Cereals and their products (1)
796 Wiener (frankfurter), low fat Fats and oils (11)
791 Deli-meat, chicken breast, oven-roasted, sliced Meat and meat products (7)
785 Bread, whole wheat, commercial Cereals and their products (1)
781 Bread, made with milk, commercial Cereals and their products (1)
774 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Cereals and their products (1)
771 Bread, whole grain (whole-wheat), commercial Cereals and their products (1)
767 Cereal, ready to eat, Life, Quaker Cereals and their products (1)
766 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Cereals and their products (1)
749 Game meat, bison, shoulder, separable lean only, raw Meat and meat products (7)
745 Soup, split pea, ready-to-serve Pulses, seeds and nuts and their products (3)
742 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Milk and milk products (4)
742 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Milk and milk products (4)
739 Cereal, ready to eat, Lucky Charms, General Mills Cereals and their products (1)
736 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Cereals and their products (1)
731 Bread, multigrain, commercial Cereals and their products (1)
731 Bread, multigrain, commercial, reduced sodium Cereals and their products (1)
724 Cereal, ready to eat, Heritage O's, Nature's Path Cereals and their products (1)
723 Ravioli, cheese-filled, canned Milk and milk products (4)
705 Dessert, frozen, juice with cream Beverages (14)
701 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Milk and milk products (4)
701 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Milk and milk products (4)
698 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Cereals and their products (1)
694 Cereal, ready to eat, Just Right, Kellogg's Cereals and their products (1)
685.43 Fish, salmon, chum (keta), poached Fish, shellfish and their products (6)
670 Chicken, broiler, gizzard, simmered Meat and meat products (7)
670 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g) Fats and oils (11)
670 Dripping, beef Meat and meat products (7)
661 Soup, cream, broccoli, canned, condensed Foods for particular nutritional uses (15)
660 Babyfood, dinner, veal with vegetables and barley Meat and meat products (7)
656 Bread, italian Cereals and their products (1)
652 Cereal, ready to eat, Honey Nut O's, Selection Cereals and their products (1)
651 Soup, bean with bacon, canned, condensed Meat and meat products (7)
650 Soup, cream, asparagus, ready-to-serve Foods for particular nutritional uses (15)
643 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Cereals and their products (1)
641 Bread, white, commercial Cereals and their products (1)
641 Bread, white, commercial, reduced sodium Cereals and their products (1)
641 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Milk and milk products (4)
640 Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen Meat and meat products (7)
630 Game meat, native, deer (venison), sitka, raw Meat and meat products (7)
616 Cereal, ready to eat, All Bran Original, Kellogg's Cereals and their products (1)
616 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Composite foods (18)
615 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Cereals and their products (1)
610 Bread, sprouted wheat, commercial Cereals and their products (1)
610 Cereal, ready to eat, On Track, President's Choice Cereals and their products (1)
610 Pork, loin, tenderloin, lean, raw Meat and meat products (7)
600 Game meat, native, bearded seal, (oogruk), air-dried Meat and meat products (7)
590 Macaroni and beef in tomato sauce, frozen Meat and meat products (7)
590 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g Fats and oils (11)
579 Babyfood, cereal, rice, dry Cereals and their products (1)
578 Bread, white, commercial, with added fibre Cereals and their products (1)
578 Soup, butternut squash, ready-to-serve, reduced sodium Vegetables and their products (9)
573 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Meat and meat products (7)
573 Deli-meat, chicken breast, cooked, extra lean Meat and meat products (7)
572 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Meat and meat products (7)
568 Sauce, hoisin, ready-to-serve Spices and condiments (13)
567 Soup, cream, potato, ready-to-serve Foods for particular nutritional uses (15)
556 Soup, split pea with ham, ready-to-serve Meat and meat products (7)
541 Babyfood, dinner, jarred, pork with vegetables and fruit Meat and meat products (7)
540 Candies, TWIZZLERS NIBS CHERRY BITS Sweets and sugars (12)
540 Beef pot roast with whipped potatoes, frozen Meat and meat products (7)
535 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Milk and milk products (4)
534 Cereal, ready to eat, Heritage Flakes, Nature's Path Cereals and their products (1)
534 Soup, cream, mushroom, canned, condensed, reduced fat Foods for particular nutritional uses (15)
529 Chicken, broiler, gizzard, raw Meat and meat products (7)
524 Cereal, ready to eat, French Toast Crunch, General Mills Cereals and their products (1)
521 Cereal, ready to eat, Shredded Wheat, Post Cereals and their products (1)
519 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Cereals and their products (1)
518 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Milk and milk products (4)
517 Yogourt, plain, low fat (0.5-1.9% M.F.) Milk and milk products (4)
516 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Cereals and their products (1)
500 Wiener (frankfurter), beef, pork, and turkey, fat free Meat and meat products (7)
499 Bread, rye Cereals and their products (1)
499 Soup, cream, broccoli, canned, condensed, reduced fat Foods for particular nutritional uses (15)
494 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and oils (11)
490 Goat, all cuts, separable fat, baked, no added fat Meat and meat products (7)
490 Mullet, yelloweye, fillet, baked, no added fat Fats and oils (11)
481 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Meat and meat products (7)
480 Bread, 60% whole wheat, commercial Cereals and their products (1)
480 Dessert, frozen, FUDGESICLE bar, low fat Fats and oils (11)
480 Cheese, cream, plain Milk and milk products (4)
477 Cereal, ready to eat, Fibre 1, General Mills Cereals and their products (1)
477 Cereal, ready to eat, Puffed Wheat, Safeway Cereals and their products (1)
476 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Meat and meat products (7)
474 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Cereals and their products (1)
474 Deli-meat, bologna (baloney), low fat Meat and meat products (7)
471 Deli-meat, turkey breast, oven roasted, sliced Meat and meat products (7)
468 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Cereals and their products (1)
463 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Cereals and their products (1)
460 Sauce, pizza, canned, ready-to-serve Spices and condiments (13)
450 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Spices and condiments (13)
442 Cereal, ready to eat, All Bran Buds, Kellogg's Cereals and their products (1)
440 Cheese, parmesan, dried, finely grated Milk and milk products (4)
440 Cream, sour, regular fat Milk and milk products (4)
436 Cereal, ready to eat, Weetabix, Weetabix Cereals and their products (1)
435 Meal replacement (cereal), ready to eat, Force Active, President's Choice Cereals and their products (1)
434 Deli-meat, ham, cooked, fat free, sliced Meat and meat products (7)
433 Soup, Italian wedding, ready-to-serve Composite foods (18)
432 Cereal, ready to eat, Special K, Kellogg's Cereals and their products (1)
431 Cereal, ready to eat, Shredded Wheat: spoon size, Post Cereals and their products (1)
430 Fish, herring eggs, native, Pacific, raw Fish, shellfish and their products (6)
430 Veal, all cuts, separable fat, cooked Meat and meat products (7)
425 Sweet potato, french-fried, frozen, unprepared Fats and oils (11)
423 Cereal, ready to eat, Kashi: honey puffed, Kashi Cereals and their products (1)
423 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Cereals and their products (1)
420 Oriental beef with vegetables and rice, frozen Meat and meat products (7)
420 Lamb, all cuts, separable fat, raw Fats and oils (11)
414 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Cereals and their products (1)
411 Soup, vegetable with beef (and barley), canned, condensed Meat and meat products (7)
410 Mutton, all cuts, separable fat, cooked Fats and oils (11)
406 Soup, cream, celery, canned, condensed, reduced fat Foods for particular nutritional uses (15)
405 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Cereals and their products (1)
405 Cereal, ready to eat, Raisin Bran, Kellogg's Cereals and their products (1)
400 Cereal, ready to eat, Crispy Rice, Compliments Cereals and their products (1)
400 Cheese, blue vein Milk and milk products (4)
400 Cream, thickened, regular fat (approximately 35%) Milk and milk products (4)
400 Lamb, all cuts, separable fat, cooked Fats and oils (11)
400 Mutton, all cuts, separable fat, raw Fats and oils (11)
400 Veal, all cuts, separable fat, raw Meat and meat products (7)
398 Cheese, processed product, cheddar, fat free, slices Milk and milk products (4)
397 Bread, spelt, commercial Cereals and their products (1)
390 Cheese, brie Milk and milk products (4)
390 Cheese, processed product, Swiss, fat free, slices Milk and milk products (4)
390 Soup, chicken vegetable (includes gumbo), ready-to-serve Meat and meat products (7)
390 Cheese, cheddar, natural, regular fat Milk and milk products (4)
387 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Cereals and their products (1)
385 Sauce, spaghetti, with garden vegetables, ready-to-serve Vegetables and their products (9)
384 Soup, chicken noodle, canned, condensed Meat and meat products (7)
381 Deli-meat, chicken breast, oven-roasted, fat free, sliced Meat and meat products (7)
380 Beef, all cuts, separable fat, raw Meat and meat products (7)
379 Lentils, pink, raw Vegetables and their products (9)
378 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Cereals and their products (1)
369 Deli-meat, turkey breast, cooked, fat free, sliced Meat and meat products (7)
361 Cereal, ready to eat, Golden Grahams, General Mills Cereals and their products (1)
360 Cheese, edam Milk and milk products (4)
360 Goat, all cuts, separable fat, raw Meat and meat products (7)
360 Milk, cow, powder, regular fat, added vitamins A & D Milk and milk products (4)
360 Milk, cow, powder, regular fat, unfortified Milk and milk products (4)
360 Mullet, yelloweye, fillet, raw Fish, shellfish and their products (6)
357 Energy drink, coffee flavours Beverages (14)
357 Soup, tomato, ready-to-serve Composite foods (18)
356 Babyfood, cereal, wheat, dry Cereals and their products (1)
356 Soup, chicken noodle, canned, condensed, reduced sodium Meat and meat products (7)
347 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Cereals and their products (1)
340 Beef, all cuts, separable fat, cooked, no added fat Meat and meat products (7)
336 Grape leaves (vine leaves), raw In Progress
335 Cereal, ready to eat, Rice Krispies, Kellogg's Cereals and their products (1)
333 Yogourt, soy, vanilla flavoured, with added fibre Milk and milk products (4)
322 Cereal, ready to eat, Shreddies, Post Cereals and their products (1)
321 Soup, stock, chicken, homemade Meat and meat products (7)
318 Soup, beef barley, ready-to-serve Meat and meat products (7)
314 Soup, chicken rice, canned, condensed Meat and meat products (7)
314 Yogourt, soy, fruit flavoured, with added fibre Milk and milk products (4)
312 Grape leaves, canned In Progress
310 Sweet potato puff, frozen, unprepared Roots, tubers, plantains and their products (2)
310 Cheese, parmesan, fresh, regular fat Milk and milk products (4)
306 Cheese, processed product, mozzarella, fat free, slices Milk and milk products (4)
300 Game meat, native, sea lion, stellar, kidney, raw Meat and meat products (7)
300 Soup, chicken noodle, ready-to-serve Meat and meat products (7)
300 Cheese, goat, firm Meat and meat products (7)
294 Babyfood, vegetables, jarred, creamed corn Foods for particular nutritional uses (15)
292 Cereal, ready to eat, Shreddies, honey, Post Cereals and their products (1)
291 Soup, cream, mushroom, canned, condensed Foods for particular nutritional uses (15)
290 Cheese, camembert Milk and milk products (4)
289 Soup, beef and vegetable, ready-to-serve Meat and meat products (7)
288 Bread, pumpernickel Cereals and their products (1)
283 Yogourt, soy, fruit flavoured Milk and milk products (4)
280 Cheese, cheddar, natural, reduced fat (approximately 25%) Milk and milk products (4)
280 Cheese, cheddar, processed, regular fat Milk and milk products (4)
277 Cereal, ready to eat, Corn Flakes, Selection Cereals and their products (1)
277 Yogourt, soy, vanilla flavoured Milk and milk products (4)
276 Fast foods, entree, salad, vegetable, no dressing, with shrimp Composite foods (18)
273 Babyfood, vegetable and grain, jarred, creamed corn with rice Foods for particular nutritional uses (15)
270 Cheese, mozzarella Milk and milk products (4)
267 Tea, hibiscus Beverages (14)
265 Fast foods, entree, salad, vegetable, no dressing, with chicken Composite foods (18)
261 Yogourt, soy, plain Milk and milk products (4)
260 Pastry, puff, with butter, commercial, baked Milk and milk products (4)
258 Soup, wonton (won ton), canned, ready-to-serve Composite foods (18)
253 Cereal, ready to eat, Corn Pops, Kellogg's Cereals and their products (1)
252 Babyfood, snack, biscuit, rice Cereals and their products (1)
251 Energy drink, coffee flavours, light Beverages (14)
248 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Cereals and their products (1)
245 Rowal, raw In Progress
245 Babyfood, dinner, jarred, pasta with vegetables Foods for particular nutritional uses (15)
241 Cereal, ready to eat, Sugar Crisp, Post Cereals and their products (1)
240 Plant-based beverage, soy, enriched, chocolate Beverages (14)
240 Plant-based beverage, soy, unenriched, chocolate Beverages (14)
240 Cream, sour, light (approximately 18% fat) Milk and milk products (4)
239 Soup, butternut squash, ready-to-serve Vegetables and their products (9)
233 Capers, canned Pulses, seeds and nuts and their products (3)
230 Biscuit, sweet, shortbread style, commercial Cereals and their products (1)
230 Cheese, bocconcini Milk and milk products (4)
230 Cheese, fetta (feta) Milk and milk products (4)
222 Soup, chicken rice, ready-to-serve Meat and meat products (7)
220 Croissant, plain Cereals and their products (1)
214 Cereal, ready to eat, Corn Flakes, Kellogg's Cereals and their products (1)
213.39 Game meat, seal, harp, raw Meat and meat products (7)
208 Soup, chicken rice, ready-to-serve, reduced sodium Meat and meat products (7)
205 Plant-based beverage, soy, enriched, all flavours Beverages (14)
205 Plant-based beverage, soy, original and vanilla, unenriched Beverages (14)
203 Soup, stock, fish, homemade Fish, shellfish and their products (6)
202 Soup, split pea with ham, ready-to-serve, reduced sodium Meat and meat products (7)
201 Soup, vegetable beef, ready-to-serve, Calorie-reduced Meat and meat products (7)
200 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages (14)
200 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages (14)
200 Cheese, goat, soft Meat and meat products (7)
200 Cheese, haloumi Milk and milk products (4)
200 Pastry, puff, with butter, commercial, raw Milk and milk products (4)
191 Soup, chicken noodle, ready-to-serve, reduced sodium Meat and meat products (7)
191 Soup, lentil with bacon, ready-to-serve Meat and meat products (7)
183 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Milk and milk products (4)
180 Cheese, cheddar, natural, reduced fat (approximately 15%) Milk and milk products (4)
180 Frankfurt, cooked Meat and meat products (7)
180 Mullet, yelloweye, fillet, steamed, no added fat Fats and oils (11)
171 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Milk and milk products (4)
170 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D Milk and milk products (4)
170 Sauce, white, savoury, homemade Savoury snacks (19)
167 Potato, roasted, frozen, unprepared Roots, tubers, plantains and their products (2)
161 Soup, tomato and red pepper, ready-to-serve, low sodium Composite foods (18)
160 Ice cream, vanilla flavour, premium or rich (~15% fat) Milk and milk products (4)
160 Lamb, loin chop, untrimmed, raw Meat and meat products (7)
150 Bar, snack, oat based, baked Cereals and their products (1)
150 Lamb, chop, with bone, forequarter, untrimmed, raw Meat and meat products (7)
140 Cheese, Ricotta Milk and milk products (4)
140 Cereal, ready to eat, Frosted Flakes, Kellogg's Cereals and their products (1)
140 Soup, clam chowder, New England, ready-to-serve, reduced sodium Fish, shellfish and their products (6)
140 Lamb, chop, with bone, loin or chump, untrimmed, raw Meat and meat products (7)
140 Milkfish, aquacultured, flesh, grilled, no added fat Fish, shellfish and their products (6)
135 Babyfood, dinner, jarred, turkey with vegetables, all stages Meat and meat products (7)
130 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat Fats and oils (11)
130 Lamb, chop, with bone, forequarter, grilled, no added fat Fats and oils (11)
129 Soup, vegetable with beef broth, canned, condensed Meat and meat products (7)
129 Soup, beef barley, ready-to-serve, reduced sodium Meat and meat products (7)
125 Soup, mushroom barley, ready-to-serve, low sodium Cereals and their products (1)
120 Pomegranate, raw Fruits and their products (10)
120 Ice cream, vanilla flavour, regular fat Milk and milk products (4)
120 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) Beverages (14)
120 Bread, garlic or herb, homemade, cooked Cereals and their products (1)
120 Chicken, separable fat, composite, raw Meat and meat products (7)
120 Lamb, chop, with bone, forequarter, semi-trimmed, raw Meat and meat products (7)
120 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat Fats and oils (11)
120 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat Fats and oils (11)
120 Lamb, loin chop, untrimmed, grilled, no added fat Fats and oils (11)
120 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat Fats and oils (11)
120 Milkfish, aquacultured, flesh, steamed, no added fat Fish, shellfish and their products (6)
120 Sausage, lamb, flavoured, fried, no added fat Meat and meat products (7)
120 Sausage, lamb, plain, fried, no added fat Meat and meat products (7)
119 Lemon grass (citronella), raw Fruits and their products (10)
118 Broadbeans (fava beans), in pod, raw Roots, tubers, plantains and their products (2)
110 Lamb, chop, with bone, chump, untrimmed, raw Meat and meat products (7)
110 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat Fats and oils (11)
110 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw Meat and meat products (7)
110 Lamb, roasting piece, shoulder, untrimmed, raw Meat and meat products (7)
110 Milk, cow, canned, sweetened, condensed, regular Milk and milk products (4)
107 Babyfood, dessert, jarred, blueberry, all stages Fruits and their products (10)
101 Babyfood, vegetables, jarred, peas, all stages Foods for particular nutritional uses (15)
100 Chocolate, milk Milk and milk products (4)
100 Ascidians, native (tunughnak) In Progress
100 Babyfood, mixed fruit with oatmeal cereal, all stages Cereals and their products (1)
100 Beef, steak, with bone, T-bone, untrimmed, raw Meat and meat products (7)
100 Chicken, separable fat, composite, cooked, no added fat Meat and meat products (7)
100 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat Fats and oils (11)
100 Milkfish, aquacultured, flesh, raw Fish, shellfish and their products (6)
100 Sausage, beef, fried, no added fat Meat and meat products (7)
99 Soup, red pepper and black bean, ready-to-serve, reduced sodium Roots, tubers, plantains and their products (2)
93 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Milk and milk products (4)
93 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Milk and milk products (4)
90 Horseradish, prepared Spices and condiments (13)
90 Sausage, beef, raw Meat and meat products (7)
90 Beef, corned, canned Meat and meat products (7)
90 Beef, mince, regular fat, stir-fried, no added fat Meat and meat products (7)
90 Beef, sirloin steak, untrimmed, raw Meat and meat products (7)
90 Chocolate, white Sweets and sugars (12)
90 Confectionery, almond, chocolate-coated Pulses, seeds and nuts and their products (3)
90 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat Fats and oils (11)
90 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw Meat and meat products (7)
90 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat Fats and oils (11)
80 Pancake, plain, homemade Cereals and their products (1)
80 Soup, minestrone, ready-to-serve, reduced sodium Composite foods (18)
80 Beef, mince, higher fat, stir-fried, no added fat Meat and meat products (7)
80 Beef, rump steak, untrimmed, raw Meat and meat products (7)
80 Beef, sirloin steak, untrimmed, grilled, no added fat Meat and meat products (7)
80 Beef, steak, boneless rump or sirloin, untrimmed, raw Meat and meat products (7)
80 Beef, steak, boneless, scotch fillet, untrimmed, raw Meat and meat products (7)
80 Beef, steak, with bone, T-bone or blade, untrimmed, raw Meat and meat products (7)
80 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat Meat and meat products (7)
80 Bread roll, topped with cheese Cereals and their products (1)
80 Bread roll, topped with cheese & bacon Cereals and their products (1)
80 Chocolate, milk, with dried fruit & nuts Milk and milk products (4)
80 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain Milk and milk products (4)
80 Hamburger, white roll, beef patty, with salad, independent takeaway outlet Cereals and their products (1)
80 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat Fats and oils (11)
80 Lamb, leg roast, untrimmed, raw Meat and meat products (7)
80 Lamb, leg roast, untrimmed, roasted, no added fat Fats and oils (11)
80 Lamb, with bone, shin, untrimmed, casseroled, no added fat Fats and oils (11)
80 Lamb, with bone, shin, untrimmed, raw Meat and meat products (7)
80 Milk, cow, canned, evaporated, regular Milk and milk products (4)
80 Sausage, beef, grilled, no added fat Meat and meat products (7)
80 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat Fish, shellfish and their products (6)
78 Soup, tomato, canned, condensed Composite foods (18)
78 Soup, tomato, canned, condensed, reduced sodium Composite foods (18)
70 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat Meat and meat products (7)
70 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat Meat and meat products (7)
70 Beef, mince, higher fat, raw Meat and meat products (7)
70 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat Meat and meat products (7)
70 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat Meat and meat products (7)
70 Bread, garlic, commercial, cooked Cereals and their products (1)
70 Chicken, skin, composite, baked, no added fat Meat and meat products (7)
70 Chicken, skin, composite, casseroled, no added fat Meat and meat products (7)
70 Chicken, skin, composite, raw Meat and meat products (7)
70 Chocolate, milk, fondant or caramel filled Milk and milk products (4)
70 Chocolate, milk, with nuts Milk and milk products (4)
70 Confectionery, peanut, chocolate-coated Sweets and sugars (12)
70 Confectionery, sultana, chocolate-coated Sweets and sugars (12)
70 Goat, meat, all cuts, untrimmed, casseroled, no added fat Meat and meat products (7)
70 Lamb, mini roast, untrimmed, roasted, no added fat Fats and oils (11)
70 Lamb, roasting piece, leg or mini roast, untrimmed, raw Meat and meat products (7)
70 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat Fats and oils (11)
70 Lamb, roasting piece, shoulder, semi-trimmed, raw Meat and meat products (7)
70 Lamb, steak, boneless, untrimmed, raw Meat and meat products (7)
70 Lasagne, beef, homemade Meat and meat products (7)
70 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat Fats and oils (11)
70 Mutton, roasting piece, with bone, leg, untrimmed, raw Composite foods (18)
70 Pizza, cheese & tomato, commercial Milk and milk products (4)
70 Pork, loin roast, separable fat, raw Meat and meat products (7)
70 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat Fish, shellfish and their products (6)
70 Yoghurt, flavoured, high fat (approx 5%) Milk and milk products (4)
69 Soup, lentil, ready-to-serve Composite foods (18)
65 Babyfood, vegetables, peas and carrots, all stages Foods for particular nutritional uses (15)
60 Mushroom, portabella (portobello), raw Vegetables and their products (9)
60 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat Meat and meat products (7)
60 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw Meat and meat products (7)
60 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled Meat and meat products (7)
60 Beef, casserole meat, boneless, chuck, untrimmed, raw Meat and meat products (7)
60 Beef, rump steak, untrimmed, grilled, no added fat Meat and meat products (7)
60 Beef, steak, boneless, scotch fillet, semi-trimmed, raw Meat and meat products (7)
60 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat Meat and meat products (7)
60 Beef, steak, with bone, T-bone, semi-trimmed, raw Meat and meat products (7)
60 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted Cereals and their products (1)
60 Bread, damper, from white flour, homemade Cereals and their products (1)
60 Bream, fillet, baked, no added fat Fats and oils (11)
60 Cheese, cottage Milk and milk products (4)
60 Goat, meat, all cuts, untrimmed, baked, no added fat Meat and meat products (7)
60 Lamb, chop, with bone, chump, semi-trimmed, raw Meat and meat products (7)
60 Lamb, chop, with bone, forequarter, lean, grilled, no added fat Fats and oils (11)
60 Lamb, chop, with bone, loin or chump, semi-trimmed, raw Meat and meat products (7)
60 Lamb, loin chop, semi-trimmed, grilled, no added fat Fats and oils (11)
60 Lamb, loin chop, semi-trimmed, raw Meat and meat products (7)
60 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat Fats and oils (11)
60 Lamb, steak, boneless, untrimmed, grilled, no added fat Fats and oils (11)
60 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat Fats and oils (11)
60 Lasagne, beef, commercial, purchased frozen, baked Meat and meat products (7)
60 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce Milk and milk products (4)
60 Morwong, fillet, grilled, no added fat Fats and oils (11)
60 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat Fats and oils (11)
60 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat Fats and oils (11)
60 Pastry, filled with spinach & cheese, purchased frozen, baked Milk and milk products (4)
60 Pikelet, plain, homemade In Progress
60 Pizza, ham & pineapple, takeaway style Fruits and their products (10)
60 Pizza, supreme, fast food chain Composite foods (18)
60 Pizza, supreme, takeaway style Composite foods (18)
60 Pork, leg steak (rump), separable fat, raw Meat and meat products (7)
60 Pork, loin roast, separable fat, baked, no added fat Meat and meat products (7)
60 Pork, medallion or loin steak, separable fat, raw Meat and meat products (7)
60 Trout, ocean, aquacultured, fillet, without skin, raw Fish, shellfish and their products (6)
52 Babyfood, vegetables, jarred, mixed vegetables, all stages Foods for particular nutritional uses (15)
52 Soup, minestrone, ready-to-serve Composite foods (18)
50 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Meat and meat products (7)
50 Soup, tomato noodle, ready-to-serve Composite foods (18)
50 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled Meat and meat products (7)
50 Beef, casserole meat, boneless, chuck, semi-trimmed, raw Meat and meat products (7)
50 Beef, mince, regular fat, raw Meat and meat products (7)
50 Beef, roasting piece, silverside or topside, untrimmed, raw Meat and meat products (7)
50 Beef, silverside roast, untrimmed, raw Meat and meat products (7)
50 Beef, steak, boneless or bone-in, blade, untrimmed, raw Meat and meat products (7)
50 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw Meat and meat products (7)
50 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat Meat and meat products (7)
50 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat Meat and meat products (7)
50 Beef, topside roast, untrimmed, raw Meat and meat products (7)
50 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk Beverages (14)
50 Camel, cube roll, raw Cereals and their products (1)
50 Caramels, soft & hard Sweets and sugars (12)
50 Confectionery, chocolate centre, sugar-coated Sweets and sugars (12)
50 Confectionery, dried fruit & nuts, chocolate-coated Pulses, seeds and nuts and their products (3)
50 Doughnut, iced Cereals and their products (1)
50 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat Fish, shellfish and their products (6)
50 Lamb, fillet, untrimmed, raw Fish, shellfish and their products (6)
50 Lamb, leg roast, semi-trimmed, roasted, no added fat Fats and oils (11)
50 Lamb, mini roast, semi-trimmed, roasted, no added fat Fats and oils (11)
50 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat Fats and oils (11)
50 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat Fats and oils (11)
50 Mutton, boneless dice or strips, shoulder, untrimmed, raw Meat and meat products (7)
50 Pastry, shortcrust style, commercial, baked Cereals and their products (1)
50 Pie, savoury, meat, commercial, ready to eat Meat and meat products (7)
50 Pie, sweet, apple, commercial Fruits and their products (10)
50 Pork, forequarter (chop, roast, neck), separable fat, raw Meat and meat products (7)
50 Pork, forequarter, separable fat, BBQ'd, no added fat Meat and meat products (7)
50 Pork, leg steak (rump), separable fat, fried, no added fat Meat and meat products (7)
50 Pork, medallion or loin steak, separable fat, fried, no added fat Meat and meat products (7)
50 Sausage roll, commercial, ready to eat Cereals and their products (1)
50 Silver perch, aquacultured, baked, no added fat Fish, shellfish and their products (6)
50 Silver perch, aquacultured, steamed, no added fat Fish, shellfish and their products (6)
50 Tart, custard, commercial In Progress
50 Trout, rainbow, aquacultured, baked, no added fat Fish, shellfish and their products (6)
50 Veal, cutlet, with bone, untrimmed, grilled, no added fat Meat and meat products (7)
48 Babyfood, vegetables, jarred, green beans, all stages Foods for particular nutritional uses (15)
43 Sauce, oyster, ready-to-serve Spices and condiments (13)
42 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Milk and milk products (4)
42 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Milk and milk products (4)
42 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Milk and milk products (4)
40 Babyfood, vegetables and fruit, jarred, green beans and apple Fruits and their products (10)
40 Bacon, middle rasher, untrimmed, raw Meat and meat products (7)
40 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw Meat and meat products (7)
40 Beef, casserole meat, boneless, blade, untrimmed, casseroled Meat and meat products (7)
40 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat Meat and meat products (7)
40 Beef, mince, lower fat, stir-fried, no added fat Meat and meat products (7)
40 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat Meat and meat products (7)
40 Beef, rump steak, semi-trimmed, grilled, no added fat Meat and meat products (7)
40 Beef, silverside roast, untrimmed, roasted, no added fat Meat and meat products (7)
40 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw Meat and meat products (7)
40 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat Meat and meat products (7)
40 Beef, steak, with bone, blade, untrimmed, grilled, no added fat Meat and meat products (7)
40 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat Meat and meat products (7)
40 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw Meat and meat products (7)
40 Beef, topside roast, untrimmed, roasted, no added fat Meat and meat products (7)
40 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk Beverages (14)
40 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk Beverages (14)
40 Biscuit, savoury, from white wheat flour, cheese-flavoured Cereals and their products (1)
40 Bream, fillet, raw Fish, shellfish and their products (6)
40 Bream, fillet, steamed, no added fat Fats and oils (11)
40 Buffalo, riverine, cube roll, raw Cereals and their products (1)
40 Camel, steak, as purchased, fried, no added fat Fats and oils (11)
40 Custard, vanilla, regular fat Fats and oils (11)
40 Dairy or yoghurt dessert, chocolate, regular fat Fats and oils (11)
40 Goat, meat, all cuts, untrimmed, raw Meat and meat products (7)
40 Kingfish, yellowtail, aquacultured, fillet, with skin, raw Fish, shellfish and their products (6)
40 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat Fish, shellfish and their products (6)
40 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat Fats and oils (11)
40 Lamb, boneless, fillet or loin, lean, grilled, no added fat Fats and oils (11)
40 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat Fats and oils (11)
40 Lamb, boneless, fillet or loin, untrimmed, raw Fish, shellfish and their products (6)
40 Lamb, chop, with bone, chump, lean, grilled, no added fat Fats and oils (11)
40 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat Fats and oils (11)
40 Lamb, diced, untrimmed, stir-fried, no added fat Fats and oils (11)
40 Lamb, eye of loin, lean, microwaved, no added fat Fats and oils (11)
40 Lamb, eye of loin, untrimmed, microwaved, no added fat Fats and oils (11)
40 Lamb, eye of loin, untrimmed, raw Meat and meat products (7)
40 Lamb, fillet, lean, grilled, no added fat Fats and oils (11)
40 Lamb, fillet, untrimmed, grilled, no added fat Fats and oils (11)
40 Lamb, leg roast, semi-trimmed, raw Meat and meat products (7)
40 Lamb, loin chop, lean, grilled, no added fat Fats and oils (11)
40 Lamb, mince, stir-fried, no added fat Fats and oils (11)
40 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw Meat and meat products (7)
40 Lamb, steak, boneless, semi-trimmed, grilled, no added fat Fats and oils (11)
40 Lamb, steak, boneless, semi-trimmed, raw Meat and meat products (7)
40 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat Fats and oils (11)
40 Lamb, with bone, shin, semi-trimmed, raw Meat and meat products (7)
40 Milk, cow, fluid, lactose free, regular fat (3.5% fat) Milk and milk products (4)
40 Milk, cow, fluid, regular fat (3.5% fat) Milk and milk products (4)
40 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates Milk and milk products (4)
40 Morwong, fillet, raw Fish, shellfish and their products (6)
40 Mulloway, flesh, steamed, no added fat Fats and oils (11)
40 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw Meat and meat products (7)
40 Pastry, shortcrust style, commercial, raw Cereals and their products (1)
40 Pie, savoury, meat, purchased frozen, baked Meat and meat products (7)
40 Pizza, ham & pineapple, purchased frozen, baked Fruits and their products (10)
40 Pizza, supreme, purchased frozen, baked Composite foods (18)
40 Pizza, vegetable, fast food chain Composite foods (18)
40 Pork, round mini roast, separable fat, baked, no added fat Meat and meat products (7)
40 Pork, round mini roast, separable fat, raw Meat and meat products (7)
40 Porridge, rolled oats, prepared with regular fat cows milk Fats and oils (11)
40 Rabbit, flesh, casseroled, no added fat Fats and oils (11)
40 Salmon, Atlantic, fillet, grilled, no added fat Fish, shellfish and their products (6)
40 Salmon, Atlantic, fillet, raw Fish, shellfish and their products (6)
40 Salmon, Atlantic, fillet, steamed, no added fat Fish, shellfish and their products (6)
40 Sardine, Australian, whole, raw In Progress
40 Sauce, pasta, cheese or cream-based, commercial Milk and milk products (4)
40 Sausage roll, purchased frozen, baked Cereals and their products (1)
40 Sausage, pork, fried, no added fat Meat and meat products (7)
40 Silver perch, aquacultured, raw Fish, shellfish and their products (6)
40 Trout, rainbow, aquacultured, raw Fish, shellfish and their products (6)
40 Trout, rainbow, aquacultured, steamed, no added fat Fish, shellfish and their products (6)
40 Veal, boneless dice or strips, untrimmed, raw Meat and meat products (7)
40 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat Meat and meat products (7)
40 Veal, stir-fry strips, lean, raw Meat and meat products (7)
40 Veal, stir-fry strips, untrimmed, raw Meat and meat products (7)
40 Yoghurt, natural, regular fat (3% fat) Milk and milk products (4)
39 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Milk and milk products (4)
39 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Milk and milk products (4)
37 Yogourt, plain, fat free (0-0.5% MF) Milk and milk products (4)
37 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Milk and milk products (4)
35 Babyfood, vegetables and fruit, zucchini and apple Fruits and their products (10)
35 Soup, stock, beef, homemade Meat and meat products (7)
32 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages (14)
30 Babyfood, vegetables, jarred, carrots, all stages Foods for particular nutritional uses (15)
30 Blueberry, wild, frozen Fruits and their products (10)
30 Bar, nougat & caramel centre, milk chocolate-coated Milk and milk products (4)
30 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat Meat and meat products (7)
30 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat Meat and meat products (7)
30 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled Meat and meat products (7)
30 Beef, rump steak, semi-trimmed, raw Meat and meat products (7)
30 Beef, sirloin steak, semi-trimmed, grilled, no added fat Meat and meat products (7)
30 Beef, sirloin steak, semi-trimmed, raw Meat and meat products (7)
30 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat Meat and meat products (7)
30 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw Meat and meat products (7)
30 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat Meat and meat products (7)
30 Beef, steak, boneless rump or sirloin, semi-trimmed, raw Meat and meat products (7)
30 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat Meat and meat products (7)
30 Beef, steak, boneless, round, untrimmed, raw Meat and meat products (7)
30 Cake, carrot, commercial, iced Cereals and their products (1)
30 Cake, plain butter cake, commercial, iced Milk and milk products (4)
30 Cake, plain butter cake, commercial, uniced Milk and milk products (4)
30 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
30 Chicken, thigh, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
30 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
30 Chicken, thigh, lean flesh, skin & fat, raw Meat and meat products (7)
30 Chicken, wing, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
30 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
30 Chicken, wing, lean flesh, skin & fat, raw Meat and meat products (7)
30 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk Fats and oils (11)
30 Kangaroo, rump, baked, no added fat Fats and oils (11)
30 Lamb, boneless dice or strips, lean, stir-fried, no added fat Fats and oils (11)
30 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat Fats and oils (11)
30 Lamb, boneless dice or strips, untrimmed, raw Meat and meat products (7)
30 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat Fats and oils (11)
30 Lamb, diced, lean, stir-fried, no added fat Fats and oils (11)
30 Lamb, diced, untrimmed, casseroled, no added fat Fats and oils (11)
30 Lamb, diced, untrimmed, raw Meat and meat products (7)
30 Lamb, leg roast, lean, roasted, no added fat Fats and oils (11)
30 Lamb, roasting piece, shoulder, lean, roasted, no added fat Fats and oils (11)
30 Lamb, stir-fry strips, lean, stir-fried, no added fat Fats and oils (11)
30 Lamb, with bone, shin, lean, casseroled, no added fat Fats and oils (11)
30 Liquorice, chocolate-coated Sweets and sugars (12)
30 Morwong, fillet, steamed, no added fat Fats and oils (11)
30 Mulloway, flesh, baked, no added fat Fats and oils (11)
30 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat Fats and oils (11)
30 Mutton, roasting piece, with bone, leg, semi-trimmed, raw Composite foods (18)
30 Pie, steak & kidney, canned Meat and meat products (7)
30 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk Milk and milk products (4)
30 Quail, lean flesh & skin, baked, no added fat Fats and oils (11)
30 Quail, lean flesh & skin, raw Meat and meat products (7)
30 Salami, all varieties, raw Meat and meat products (7)
30 Salmon, pink, canned in brine, drained Fish, shellfish and their products (6)
30 Sauce, butter chicken, commercial Meat and meat products (7)
30 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce Meat and meat products (7)
30 Sauce, simmer, curry flavoured, commercial Spices and condiments (13)
30 Veal, boneless dice or strips, lean, raw Meat and meat products (7)
30 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat Meat and meat products (7)
30 Veal, cutlet, with bone, semi-trimmed, raw Meat and meat products (7)
30 Veal, cutlet, with bone, untrimmed, raw Meat and meat products (7)
30 Veal, diced, lean, raw Meat and meat products (7)
30 Veal, diced, untrimmed, raw Meat and meat products (7)
30 Veal, diced, untrimmed, stir-fried, no added fat Meat and meat products (7)
30 Yoghurt, apricot pieces or flavoured, regular fat (3% fat) Milk and milk products (4)
30 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) Milk and milk products (4)
26 Soup, mixed vegetable (with pasta), ready-to-serve Cereals and their products (1)
25 Babyfood, fruit, jarred, mixed fruit Foods for particular nutritional uses (15)
25 Babyfood, fruit, jarred, peach, all stages Fruits and their products (10)
25 Babyfood, vegetables, jarred, sweet potato, all stages Foods for particular nutritional uses (15)
25 Soup, broth, chicken, canned, condensed, reduced sodium Meat and meat products (7)
24 Babyfood, fruit, jarred, banana, all stages Foods for particular nutritional uses (15)
23 Babyfood, fruit, jarred, prunes Foods for particular nutritional uses (15)
22 Babyfood, vegetables, jarred, squash, all stages Vegetables and their products (9)
20 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Milk and milk products (4)
20 Anchovy, canned in oil, drained Fats and oils (11)
20 Milk, human/breast, mature, fluid Milk and milk products (4)
20 Scone, plain, commercial Cereals and their products (1)
20 Tilapia, fillet, raw Fish, shellfish and their products (6)
20 Bar, coconut cream centre, milk chocolate-coated Fruits and their products (10)
20 Bar, muesli, plain or with dried fruit, chocolate-coated Cereals and their products (1)
20 Barramundi, aquacultured, fillet, grilled, no added fat Fish, shellfish and their products (6)
20 Barramundi, aquacultured, fillet, steamed with no added fat Fish, shellfish and their products (6)
20 Beef, boneless dice or strips, untrimmed, casseroled, no added fat Meat and meat products (7)
20 Beef, boneless dice or strips, untrimmed, raw Meat and meat products (7)
20 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled Meat and meat products (7)
20 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw Meat and meat products (7)
20 Beef, casserole meat, boneless, chuck, lean, raw Meat and meat products (7)
20 Beef, diced, untrimmed, casseroled, no added fat Meat and meat products (7)
20 Beef, diced, untrimmed, dry-fried, no added fat Meat and meat products (7)
20 Beef, diced, untrimmed, raw Meat and meat products (7)
20 Beef, mince, lower fat, raw Meat and meat products (7)
20 Beef, roasting piece, silverside or topside, lean, raw Meat and meat products (7)
20 Beef, roasting piece, silverside or topside, semi-trimmed, raw Meat and meat products (7)
20 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat Meat and meat products (7)
20 Beef, rump steak, lean, grilled, no added fat Meat and meat products (7)
20 Beef, silverside roast, lean, roasted, no added fat Meat and meat products (7)
20 Beef, silverside roast, semi-trimmed, raw Meat and meat products (7)
20 Beef, silverside roast, semi-trimmed, roasted, no added fat Meat and meat products (7)
20 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat Meat and meat products (7)
20 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat Meat and meat products (7)
20 Beef, steak, boneless, fillet or tenderloin, lean, raw Meat and meat products (7)
20 Beef, steak, boneless, round, semi-trimmed, grilled, no added fat Meat and meat products (7)
20 Beef, steak, boneless, round, semi-trimmed, raw Meat and meat products (7)
20 Beef, steak, boneless, round, untrimmed, grilled, no added fat Meat and meat products (7)
20 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat Meat and meat products (7)
20 Beef, topside roast, semi-trimmed, raw Meat and meat products (7)
20 Beef, topside roast, semi-trimmed, roasted, no added fat Meat and meat products (7)
20 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial Cereals and their products (1)
20 Biscuit, sweet, biscuit base, mint filling, chocolate-coated Cereals and their products (1)
20 Biscuit, sweet, chocolate chip or coated Cereals and their products (1)
20 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style Cereals and their products (1)
20 Bun, sweet, with dried fruit, uniced Cereals and their products (1)
20 Camel, rump, raw Meat and meat products (7)
20 Camel, steak, as purchased, raw Meat and meat products (7)
20 Chicken, breast, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
20 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat Meat and meat products (7)
20 Chicken, breast, lean flesh, skin & fat, raw Meat and meat products (7)
20 Chicken, drumstick, lean flesh, casseroled, no added fat Meat and meat products (7)
20 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
20 Chicken, drumstick, lean flesh, skin & fat, raw Meat and meat products (7)
20 Chicken, thigh, lean flesh, baked, no added fat Meat and meat products (7)
20 Chicken, thigh, lean flesh, casseroled, no added fat Meat and meat products (7)
20 Chicken, wing, lean flesh, casseroled, no added fat Meat and meat products (7)
20 Doughnut, dusted with cinnamon & sugar Spices and condiments (13)
20 Extruded snack, cheese flavoured Milk and milk products (4)
20 Fish finger, crumbed, purchased frozen, grilled, no added fat Fats and oils (11)
20 Fish finger, crumbed, purchased frozen, raw Fish, shellfish and their products (6)
20 Gemfish, flesh, baked, no added fat Fish, shellfish and their products (6)
20 Goat, forequarter, lean, baked, no added fat Meat and meat products (7)
20 Goat, meat, all cuts, lean, casseroled, no added fat Meat and meat products (7)
20 Kangaroo, tail, cooked, no added fat Fats and oils (11)
20 Lamb, boneless dice or strips, lean, casseroled, no added fat Fats and oils (11)
20 Lamb, boneless dice or strips, lean, raw Meat and meat products (7)
20 Lamb, boneless, fillet or loin, lean, raw Fish, shellfish and their products (6)
20 Lamb, chop, with bone, forequarter, lean, raw Meat and meat products (7)
20 Lamb, cutlet or frenched cutlet, with bone, lean, raw Meat and meat products (7)
20 Lamb, diced, lean, casseroled, no added fat Fats and oils (11)
20 Lamb, diced, lean, raw Meat and meat products (7)
20 Lamb, eye of loin, lean, raw Meat and meat products (7)
20 Lamb, fillet, lean, raw Fish, shellfish and their products (6)
20 Lamb, loin chop, lean, raw Meat and meat products (7)
20 Lamb, mince, raw Meat and meat products (7)
20 Lamb, mini roast, lean, roasted, no added fat Fats and oils (11)
20 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat Fats and oils (11)
20 Lamb, roasting piece, shoulder, lean, raw Meat and meat products (7)
20 Lamb, steak, boneless, lean, grilled, no added fat Fats and oils (11)
20 Lamb, steak, boneless, lean, raw Meat and meat products (7)
20 Lamb, stir-fry strips, lean, casseroled, no added fat Fats and oils (11)
20 Lamb, stir-fry strips, untrimmed, casseroled, no added fat Fats and oils (11)
20 Lamb, stir-fry strips, untrimmed, raw Meat and meat products (7)
20 Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) Milk and milk products (4)
20 Milk, cow, fluid, flavoured, chocolate, reduced fat Milk and milk products (4)
20 Mulloway, flesh, raw In Progress
20 Pasta in cream based sauce, dry mix Spices and condiments (13)
20 Pork, forequarter chop, untrimmed, BBQ'd, no added fat Meat and meat products (7)
20 Pork, loin cutlet, untrimmed, fried, no added fat Meat and meat products (7)
20 Protein powder, whey based, protein >70%, unfortified Milk and milk products (4)
20 Salmon, red, canned in brine, drained Fish, shellfish and their products (6)
20 Salmon, smoked, sliced Fish, shellfish and their products (6)
20 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce Meat and meat products (7)
20 Sausage, chicken, flavoured, fried, no added fat Meat and meat products (7)
20 Sausage, chicken, plain, fried, no added fat Meat and meat products (7)
20 Sausage, chorizo, fried, no added fat Meat and meat products (7)
20 Sausage, chorizo, uncooked Meat and meat products (7)
20 Shark, battered, deep-fried, takeaway outlet Fats and oils (11)
20 Tilapia, fillet, baked, no added fat Fats and oils (11)
20 Tilapia, fillet, steamed, no added fat Fats and oils (11)
20 Tuna, canned in brine, drained Fish, shellfish and their products (6)
20 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
20 Turkey, hindquarter, lean flesh, skin & fat, raw Meat and meat products (7)
20 Veal, boneless dice or strips, lean, stir-fried, no added fat Meat and meat products (7)
20 Veal, cutlet, with bone, lean, grilled, no added fat Meat and meat products (7)
20 Veal, diced, lean, stir-fried, no added fat Meat and meat products (7)
20 Veal, steak, boneless, leg, untrimmed, grilled, no added fat Meat and meat products (7)
20 Veal, stir-fry strips, lean, stir-fried, no added fat Meat and meat products (7)
20 Veal, stir-fry strips, untrimmed, stir-fried, no added fat Meat and meat products (7)
20 Yoghurt, flavoured, low fat (approx 2%) Milk and milk products (4)
20 Yoghurt, vanilla flavoured, (2% fat) Milk and milk products (4)
18 Soup, broth, chicken, ready to serve, reduced sodium Meat and meat products (7)
17 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Milk and milk products (4)
16 Babyfood, fruit, jarred, apricot and other fruit Fruits and their products (10)
16 Soup, broth, chicken, ready-to-serve, no salt added Meat and meat products (7)
14 Abiyuch, raw In Progress
14 Grapefruit juice, white, raw Beverages (14)
14 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Fruits and their products (10)
13 Babyfood, dessert, jarred, apricot, all stages Fruits and their products (10)
13 Babyfood, fruit, jarred, pear, all stages Fruits and their products (10)
13 Soup, broth, chicken, canned, condensed Meat and meat products (7)
10 Babyfood, fruit, jarred, apple (applesauce), all stages Fruits and their products (10)
10 Babyfood, fruit, jarred, banana and other fruit Foods for particular nutritional uses (15)
10 Fast foods, entree, salad, vegetable, no dressing Composite foods (18)
10 Soup, broth, chicken, ready-to-serve Meat and meat products (7)
10 Soup, broth, vegetable, ready-to-serve, reduced sodium Composite foods (18)
10 Stew or soup, caribou Meat and meat products (7)
10 Stew, moose Meat and meat products (7)
10 Abalone, brown lip, wild, raw Fish, shellfish and their products (6)
10 Abalone, green lip, wild, raw Fish, shellfish and their products (6)
10 Bar, muesli, with nuts Pulses, seeds and nuts and their products (3)
10 Barramundi, aquacultured, fillet, raw Fish, shellfish and their products (6)
10 Bean, haricot, dried Roots, tubers, plantains and their products (2)
10 Beef, boneless dice or strips, lean, casseroled, no added fat Meat and meat products (7)
10 Beef, boneless dice or strips, lean, raw Meat and meat products (7)
10 Beef, boneless dice or strips, lean, stir-fried, no added fat Meat and meat products (7)
10 Beef, boneless dice or strips, untrimmed, stir-fried, no added fat Meat and meat products (7)
10 Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat Meat and meat products (7)
10 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw Meat and meat products (7)
10 Beef, casserole meat, boneless, blade or chuck, lean, raw Meat and meat products (7)
10 Beef, diced, lean, casseroled, no added fat Meat and meat products (7)
10 Beef, diced, lean, dry-fried, no added fat Meat and meat products (7)
10 Beef, diced, lean, raw Meat and meat products (7)
10 Beef, roasting piece, silverside or topside, lean, roasted, no added fat Meat and meat products (7)
10 Beef, rump steak, lean, raw Meat and meat products (7)
10 Beef, silverside roast, lean, raw Meat and meat products (7)
10 Beef, sirloin steak, lean, grilled, no added fat Meat and meat products (7)
10 Beef, sirloin steak, lean, raw Meat and meat products (7)
10 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat Meat and meat products (7)
10 Beef, steak, boneless or bone-in, blade, lean, raw Meat and meat products (7)
10 Beef, steak, boneless rump or sirloin, lean, raw Meat and meat products (7)
10 Beef, steak, boneless, round, lean, grilled, no added fat Meat and meat products (7)
10 Beef, steak, boneless, scotch fillet, lean, raw Meat and meat products (7)
10 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat Meat and meat products (7)
10 Beef, steak, with bone, T-bone or blade, lean, raw Meat and meat products (7)
10 Beef, steak, with bone, T-bone, lean, grilled, no added fat Meat and meat products (7)
10 Beef, steak, with bone, T-bone, lean, raw Meat and meat products (7)
10 Beef, stir-fry strips, lean, dry-fried, no added fat Meat and meat products (7)
10 Beef, stir-fry strips, lean, raw Meat and meat products (7)
10 Beef, stir-fry strips, untrimmed, dry-fried, no added fat Meat and meat products (7)
10 Beef, stir-fry strips, untrimmed, raw Meat and meat products (7)
10 Beef, strips, lean, casseroled, no added fat Meat and meat products (7)
10 Beef, strips, untrimmed, casseroled, no added fat Meat and meat products (7)
10 Beef, topside roast, lean, raw Meat and meat products (7)
10 Beef, topside roast, lean, roasted, no added fat Meat and meat products (7)
10 Biscuit, sweet, plain Cereals and their products (1)
10 Braised steak & onions, canned Meat and meat products (7)
10 Buffalo, riverine, topside, raw Meat and meat products (7)
10 Buffalo, swamp, cube roll, raw Cereals and their products (1)
10 Cake, mud, dark chocolate, commercial, chocolate ganache icing Cereals and their products (1)
10 Cake, sponge, plain, commercial, uniced, unfilled Cereals and their products (1)
10 Chicken, barbecued, with skin Meat and meat products (7)
10 Chicken, breast, lean flesh, baked, no added fat Meat and meat products (7)
10 Chicken, breast, lean flesh, casseroled, no added fat Meat and meat products (7)
10 Chicken, drumstick, lean flesh, baked, no added fat Meat and meat products (7)
10 Chicken, drumstick, lean flesh, raw Meat and meat products (7)
10 Chicken, thigh, lean flesh, fried, no added fat Meat and meat products (7)
10 Chicken, wing, lean flesh, baked, no added fat Meat and meat products (7)
10 Chicken, wing, lean flesh, raw Meat and meat products (7)
10 Chocolate, dark, high cocoa solids Sweets and sugars (12)
10 Cod or hake, smoked, steamed Fish, shellfish and their products (6)
10 Flathead, flesh, baked, no added fat Fats and oils (11)
10 Gemfish, flesh, raw Fish, shellfish and their products (6)
10 Gemfish, flesh, steamed, no added fat Fish, shellfish and their products (6)
10 Goat, forequarter, lean, raw Meat and meat products (7)
10 Goat, leg, lean, baked, no added fat Meat and meat products (7)
10 Goat, leg, lean, raw Meat and meat products (7)
10 Goat, loin, lean, baked, no added fat Meat and meat products (7)
10 Goat, meat, all cuts, lean, baked, no added fat Meat and meat products (7)
10 Goat, meat, all cuts, lean, raw Meat and meat products (7)
10 Kangaroo, loin fillet, grilled, no added fat Fats and oils (11)
10 Kangaroo, loin fillet, raw Fish, shellfish and their products (6)
10 Kangaroo, steak, as purchased, fried, no added fat Fats and oils (11)
10 Kangaroo, steak, as purchased, raw Meat and meat products (7)
10 Kangaroo, tail, raw Meat and meat products (7)
10 Lamb, chop, with bone, chump, lean, raw Meat and meat products (7)
10 Lamb, chop, with bone, loin or chump, lean, raw Meat and meat products (7)
10 Lamb, leg roast, lean, raw Meat and meat products (7)
10 Lamb, roasting piece, leg or mini roast, lean, raw Meat and meat products (7)
10 Lamb, stir-fry strips, lean, raw Meat and meat products (7)
10 Lamb, with bone, shin, lean, raw Meat and meat products (7)
10 Milk, cow, fluid, lactose free, reduced fat (1% fat) Milk and milk products (4)
10 Milk, cow, fluid, reduced fat (1% fat) Milk and milk products (4)
10 Milk, cow, powder, skim Milk and milk products (4)
10 Muffin, cake-style, berry, commercial Fruits and their products (10)
10 Mushroom, common, fresh, fried, no added fat Fats and oils (11)
10 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat Fats and oils (11)
10 Mutton, boneless dice or strips, shoulder, lean, raw Meat and meat products (7)
10 Mutton, roasting piece, with bone, leg, lean, raw Composite foods (18)
10 Oyster, aquacultured, raw Fish, shellfish and their products (6)
10 Oyster, native, aquacultured, raw Fish, shellfish and their products (6)
10 Oyster, Pacific, aquacultured, raw Fish, shellfish and their products (6)
10 Oyster, Sydney rock, aquacultured, raw Fish, shellfish and their products (6)
10 Pork, butterfly steak, untrimmed, raw Meat and meat products (7)
10 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
10 Pork, forequarter chop, untrimmed, raw Meat and meat products (7)
10 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat Meat and meat products (7)
10 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat Meat and meat products (7)
10 Pork, forequarter shoulder roast, untrimmed, raw Meat and meat products (7)
10 Pork, leg roast, untrimmed, baked, no added fat Meat and meat products (7)
10 Pork, leg roast, untrimmed, raw Meat and meat products (7)
10 Pork, loin cutlet, untrimmed, raw Meat and meat products (7)
10 Pork, loin roast, untrimmed, baked, no added fat Meat and meat products (7)
10 Pork, loin roast, untrimmed, raw Meat and meat products (7)
10 Pork, medallion or loin steak, untrimmed, fried, no added fat Meat and meat products (7)
10 Pork, mince, as purchased, fried, no added fat Meat and meat products (7)
10 Pork, mince, untrimmed, raw Meat and meat products (7)
10 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted Composite foods (18)
10 Prawn, brown tiger, wild, flesh, raw Fish, shellfish and their products (6)
10 Prawn, flesh, raw (green) Fish, shellfish and their products (6)
10 Prawn, school, wild, flesh, raw Fish, shellfish and their products (6)
10 Prawn, Western king, wild, flesh, raw Fish, shellfish and their products (6)
10 Rabbit, farmed, whole, raw Meat and meat products (7)
10 Sardine, Australian, whole, fried, no added fat Fats and oils (11)
10 Sauce, rogan josh, commercial Spices and condiments (13)
10 Sausages & vegetables, canned Meat and meat products (7)
10 Snapper, fillet, baked, no added fat Fats and oils (11)
10 Snapper, fillet, raw Fish, shellfish and their products (6)
10 Snapper, fillet, steamed, no added fat Fats and oils (11)
10 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat Fats and oils (11)
10 Sprat, blue, wild caught, flesh, skin & bones, raw In Progress
10 Squid or calamari, fried, no added fat Fats and oils (11)
10 Squid or calamari, raw Fish, shellfish and their products (6)
10 Starch, potato Roots, tubers, plantains and their products (2)
10 Steak & vegetables, canned Meat and meat products (7)
10 Turkey, breast, lean flesh, skin & fat, baked, no added fat Meat and meat products (7)
10 Turkey, breast, lean flesh, skin & fat, raw Meat and meat products (7)
10 Turkey, hindquarter, lean flesh, baked, no added fat Meat and meat products (7)
10 Turkey, hindquarter, lean flesh, raw Meat and meat products (7)
10 Veal, cutlet, with bone, lean, raw Meat and meat products (7)
10 Veal, steak, boneless, leg, lean, grilled, no added fat Meat and meat products (7)
10 Veal, steak, boneless, leg, untrimmed, raw Meat and meat products (7)
10 Whiting, King George, flesh, baked, no added fat Fats and oils (11)
10 Whiting, King George, flesh, steamed, no added fat Fats and oils (11)
10 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat) Milk and milk products (4)
9 Babyfood, dessert, jarred, fruit Foods for particular nutritional uses (15)
9 Babyfood, dessert, jarred, strawberry Fruits and their products (10)
9 Soup, broth (consomme), beef, canned, condensed Meat and meat products (7)
7 Soup, broth, beef, ready-to-serve, no salt added Meat and meat products (7)
6 Soup, broth, beef, ready-to-serve Meat and meat products (7)
3 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Fruits and their products (10)
2 Babyfood, juice, apple, all stages Fruits and their products (10)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.