Game meat, bison, top sirloin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74400 - Water
21400 - Protein
2400 - Total lipid (fat)
1200 - ASH, TOTAL
986 - Fatty acids, total monounsaturated
904 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
885 - FATTY ACIDS, SATURATED, TOTAL
397 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
335 - Potassium, K
217 - FATTY ACIDS, POLYUNSATURATED, TOTAL
209 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
203 - Phosphorus, P
71 - Cholesterol
51 - Sodium, Na
50 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
48 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
25 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 - Magnesium, Mg
24 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - Calcium, Ca
3.4 - Zinc, Zn
3 - Iron, Fe
2.017 - Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.259 - Vitamin B-6
0.155 - Copper, Cu
0.097 - Riboflavin
0.05 - Vitamin E (alpha-tocopherol)
0.045 - Thiamin
0.0251 - Selenium, Se
0.015 - Manganese, Mn
0.01 - Tocopherol, gamma
0.0023 - Vitamin B-12
0.001 - Retinol

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