Foods containing Maltose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
16430 ## Babyfood, cereal, barley, with milk powder, dry
14000 ## Glucose, liquid or syrup
12000 ## Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
10040 ## Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
8700 ## UDI'S, Gluten Free, Classic French Dinner Rolls
8700 ## Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
8109.999999999999 ## McDONALD'S, Low Fat Caramel Sauce
8100 ## Bread, gluten-free, white, made with tapioca starch and brown rice flour
8100 ## UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
8029.999999999999 ## Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
7250 ## Granola bar, chewy, fruit and/or nut
7000 ## Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)
6900 ## Bar, nougat & caramel centre, milk chocolate-coated
6810 ## Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
6810 ## UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
6710 ## Granola bar, chewy, chocolate coated, all flavours
6640 ## Granola bar, chewy, chocolate chip
6560 ## Grains, wheat, kamut khorasan, uncooked
6560 ## Wheat, KAMUT khorasan, uncooked
6540 ## Candies, TOOTSIE ROLL, chocolate-flavor roll
6500 ## Caramels, soft & hard
6220 ## Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6200 ## Lolly, jelly varieties
6100 ## Sweet Potatoes, french fried, frozen as packaged, salt added in processing
6000 ## Chocolate cereal bar with fruits
6000 ## Cocoa powder for baby beverage
5650 ## Babyfood, cereal, mixed grain, with milk powder, dry
5640 ## Candies, bars, Snickers
5540 ## Granola bar, chewy, sweet and salty
5230 ## Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
5150 ## Spelt, uncooked
5150 ## Grains, spelt, uncooked
5050 ## Bread, white, commercial
5050 ## Bread, white, commercial, reduced sodium
4980 ## Pie, pecan, commercial
4980 ## Pie, pecan, commercially prepared
4950 ## Granola bar, chewy, low fat
4810 ## Snacks, bagel chips
4810 ## HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
4810 ## Snacks, bagel chips, plain
4740 ## Lean Pockets, Meatballs & Mozzarella
4730 ## Snacks, granola bars, soft, uncoated, chocolate chip
4700 ## Pasta in cream based sauce, dry mix
4670 ## Babyfood, cereal, wheat, dry
4510 ## Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4500 ## Cranberry sauce, jellied, canned, OCEAN SPRAY
4450 ## Cranberry sauce, canned, sweetened
4400 ## Cranberry sauce, whole, canned, OCEAN SPRAY
4370 ## Pasta mix, classic beef, unprepared
4370 ## Pasta mix, classic beef, unprepared
4300 ## Bread, wrap, white, commercial
4200 ## Bar, snack, fruit filled, baked
4200 ## Lolly, mint flavoured, sugar sweetened
4100 ## Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
4100 ## Breadcrumbs, white
4050 ## Babyfood, cereal, wheat, with milk powder, dry
4030.0000000000005 ## Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4030.0000000000005 ## Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
3990 ## Babyfood, cereal, oatmeal, dry fortified
3840 ## Crackers, cheese, regular
3840 ## HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
3840 ## Cracker, cheese
3700 ## Bread, French or Vienna (also sourdough)
3700 ## Bread, french or vienna (includes sourdough)
3700 ## Babyfood, cereal, mixed grain, with fruit, dry
3690 ## Babyfood, cereal, wheat, with milk powder and fruit, dry
3680 ## Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
3670 ## Cream substitute, powdered
3530 ## Prairie Turnips, boiled (Northern Plains Indians)
3530 ## Turnip, Prairie, native, boiled
3500 ## Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
3460 ## Babyfood, cereal, mixed grain, with milk powder and fruit, dry
3400 ## Liquorice, black
3400 ## Bread, from white flour, toasted
3400 ## Soup, broth style, with meat, instant dry mix
3340 ## Sweet potato, boiled without skin, with salt
3340 ## Sweet potato, boiled without skin
3340 ## Sweet potato, cooked, boiled, without skin
3340 ## Crackers, wheat, reduced fat
3340 ## Sweet potato, cooked, boiled, without skin, with salt
3330 ## Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
3200 ## Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
3200 ## Bagel, plain (with onion, poppy seed and/or sesame seed)
3200 ## Rice beverage, fluid, added calcium
12 Oz/ 340gm
3100 ## Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
3070 ## Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
3070 ## Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3000 ## Semolina, cooked
3000 ## Bread, Naan, commercial
3000 ## Bread, from wholemeal flour, toasted
3000 ## Bread roll, from white flour, toasted
2970 ## Tortilla, blue corn, Sakwavikaviki (Hopi)
2960 ## Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2960 ## UDI'S, Gluten Free, Whole Grain Dinner Rolls
2940 ## Sweetener, granulated brown sugar
2940 ## Sweeteners, sugar substitute, granulated, brown
2910 ## Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
2900 ## Bread roll, from wholemeal flour, toasted
2900 ## Couscous, uncooked
2900 ## Babyfood, cereal, rice, with milk powder, dry
2870 ## Babyfood, cereal, rice, dry
2800 ## Bread, from white flour, added iron, toasted
2800 ## Bread, from white flour
2800 ## Bread, from white flour, added calcium, toasted
2730 ## Burrito, bean and cheese, frozen
2730 ## Burrito, bean and cheese, frozen
2720 ## School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
2720 ## SCHAR, Gluten-Free, Classic White Rolls
2720 ## Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2700 ## Bar, honeycomb centre, milk chocolate-coated
2700 ## Bar, snack, with >55% nuts
2700 ## Bread, from white flour, added fibre, toasted
2680 ## Bread, italian
2670 ## Pasta mix, Italian lasagna, unprepared
2640 ## Garlic bread, frozen
2640 ## Bread, garlic
2600 ## Bread, rye
2600 ## Soup, cream variety, instant dry mix
2600 ## Bread roll, from white flour
2600 ## Bread, from wholemeal flour
2590 ## Snacks, pita chips, salted
2580 ## School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
2520 ## Rolls, hamburger or hotdog, plain
2500 ## Bread, garlic, commercial, cooked
2500 ## Bread, mixed grain, toasted
2490 ## Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2490 ## Pancakes, plain, dry mix, complete (includes buttermilk)
2450 Tortillas, ready-to-bake or -fry, flour, refrigerated
2430 Pizza, cheese topping, rising crust, frozen, cooked
2430 Fast foods, pizza, cheese, rising crust, frozen, cooked
2420 Cracker, wheat
2420 Crackers, wheat, regular
2420 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
2420 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
2400 Bread roll, mixed grain, toasted
2400 Pizza, meat and vegetable topping, rising crust, frozen, cooked
2400 Bread, pizza base, commercial
2400 Bread, from white flour, added iron
2400 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
2400 Bread, from white flour, added calcium
2400 Bread, from white flour, added omega-3 polyunsaturates, toasted
2400 Bread roll, from wholemeal flour
2400 Liquorice, chocolate-coated
2390 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
2370 Tortilla, includes plain and from mutton sandwich (Navajo)
2350 Tennis Bread, plain (Apache)
2300 Bread, garlic or herb, homemade, cooked
2300 Bread, from white flour, added fibre
2250 Babyfood, vegetables, jarred, sweet potato, all stages
2200 Sauce, peanut (made from coconut, water, sugar, peanuts)
2200 Sauce, peanut, made from coconut, water, sugar, peanuts
2190 Cereal, ready to eat, French Toast Crunch, General Mills
2180 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
2180 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
2180 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
2180 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
2160 Babyfood, cereal, rice, dry fortified
2160 Babyfood, cereal, Rice, dry, fortified
2150 Bread, whole grain (whole-wheat), commercial
2100 Bread roll, topped with cheese
2100 Bread, from white flour, Italian-style, commercial, toasted
2100 Bread, from white flour, Turkish, toasted
2100 Bread, mixed grain
2100 Bread, from white flour, added omega-3 polyunsaturates
2090 Bread, white, commercial, with added fibre
2070 Pasta mix, Italian four cheese lasagna, unprepared
2060 Tortillas, ready-to-bake or -fry, flour, shelf stable
2040 Bread crumbs, dry, grated, seasoned
2040 Bread, crumbs, dry, grated, seasoned
2040 Bread crumbs, dry, grated, seasoned
2009.9999999999998 Roll, hamburger / hot dog, plain
2009.9999999999998 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
2000 Apple turnover
2000 Country-style bread, French bread (baguette or ball)
2000 Rice-based drink, plain, prepacked
12 Oz/ 340gm
2000 Bread, roll, Mexican, bollilo
2000 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
2000 Sausage roll, commercial, ready to eat
2000 Sausage roll, purchased frozen, baked
2000 Bread roll, mixed grain
2000 Bread, from wheat flour, added dried fruit, toasted
2000 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
1970 Indian, bread, chapati or roti, whole-wheat
1970 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1960 Pasta, dry, enriched
1960 Pasta, dry, unenriched
1960 Pasta, macaroni (elbow), enriched, dry
1960 Pasta, spaghetti, enriched, dry
1960 Pasta, spaghetti, unenriched, dry
1960 Pasta, macaroni (elbow), unenriched, dry
1930 Meal replacement (cereal), ready to eat, Force Active, President's Choice
1920 Bread crumbs, dry, grated, plain
1920 Bread, crumbs, dry, grated, plain
1920 Bread crumbs, dry, grated, plain
1920 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
1900 Pears, canned, heavy syrup pack, solids and liquids
1900 Pastry, filo, commercial, baked
1900 Bar, coconut cream centre, milk chocolate-coated
1900 Pear, canned halves, heavy syrup pack, solids and liquid
1900 Biscuit, savoury, from white wheat flour, plain snack cracker style
1900 Bar, cherry & coconut centre, dark chocolate-coated
1900 Bread, flat (pita or Lebanese), white, commercial
1890 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1880 Crackers, snack, GOYA CRACKERS
1860 Cereal, ready to eat, Lucky Charms, General Mills
1840 Egg rolls, pork, refrigerated, heated
1840 Egg roll, pork, refrigerated, heated
1830 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
1830 PIZZA HUT 12" Cheese Pizza, Pan Crust
1810 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
1810 Egg Mix, USDA Commodity
1800 Bread, naan, plain, commercially prepared, refrigerated
1800 Bread, from white flour, added dried fruit
1800 Bread, from white flour, Turkish
1800 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
1800 Bread, from white flour, Italian-style, commercial
1800 Indian, bread, naan
1800 Alcohol, liqueur, coffee (26.5% alcohol by volume)
12 Oz/ 340gm
1760 Bread, 'fry bread', made with lard (Navajo)
1760 Frybread, made with lard (Navajo)
1740 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
1740 Bread, wheat
1730 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
1730 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
1700 Bread, paratha, whole wheat, commercially prepared, frozen
1700 Toaster pastries, brown-sugar-cinnamon
1700 Toaster pastry, brown sugar and cinnamon
1700 Indian, bread, paratha, whole-wheat
1700 Bar, muesli, plain or with dried fruit, chocolate-coated
1700 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
1690 Cracker, saltine (also oyster, soda, soup), low sodium
1690 Crackers, saltines, low salt (includes oyster, soda, soup)
1670 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
1670 Bread, multi-grain (includes whole-grain)
1670 Bread, white, commercially prepared (includes soft bread crumbs)
1670 Babyfood, cereal, oat, dry
1670 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1670 Cereal, ready to eat, Sugar Crisp, Post
1660 Beef pot pie, frozen, prepared
1660 Beef Pot Pie, frozen entree, prepared
1650 Formulated bar, POWER BAR, chocolate
1650 Bread, chapati or roti, plain, commercially prepared
1650 Indian, bread, chapati or roti, plain
1640 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
1630 Bread, made with milk, commercial
1620 Bread, multigrain, commercial
1620 Bread, multigrain, commercial, reduced sodium
1620 Bread, whole wheat, commercial
1610 Bread, oat (includes oatmeal and oat bran), commercial
1610 Rolls, hamburger or hot dog, wheat/cracked wheat
1600 Biscuit, savoury, from rye flour, crispbread
1600 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1600 Spread, yeast, vegemite
1600 Yeast extract spread
1600 Yeast extract spread
1600 Bread roll, topped with cheese & bacon
1600 Marmalade, orange
1600 Oat beverage, fluid, unfortified
12 Oz/ 340gm
1600 Oat beverage, fluid, added calcium
12 Oz/ 340gm
1600 Soup, broth style, with meat & noodles, instant dry mix
1600 Bar, snack, with >35% nuts, added protein
1600 Bar, muesli, plain or with dried fruit, yoghurt-coated
1560 Bread, whole grain (whole-wheat), with added fibre, commercial
1540 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
1530 Noodles, egg, dry, enriched
1530 Pasta, egg noodles, enriched, dry
1530 Pie, Dutch Apple, Commercially Prepared
1530 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
1520 Pasta, whole-wheat, dry
1520 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
1520 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
1510 Noodles, egg, dry, unenriched
1510 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
1510 Pasta, egg noodles, unenriched, dry
1510 Mì trứng
1510 Doughnut (donut), yeast-leavened (honey bun), glazed
1500 Indian, bread, naan, whole-wheat
1500 Bread, organic, toasted
1500 Crumpet, from white flour, toasted
1500 Muesli, toasted, added dried fruit & nuts, unfortified
1500 Vegetable crisps or chips, sweet potato & taro, flavoured
1500 Soup, vegetable & noodle, instant dry mix
1500 Fish finger, crumbed, purchased frozen, grilled, no added fat
1500 Biscuit, savoury, from white wheat flour, water cracker style
1500 Bar, muesli, plain or with dried fruit
1500 Bread, naan, whole wheat, commercially prepared, refrigerated
1500 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1500 Bread, from rye flour, sour dough, toasted
1490 Crackers, cheese, sandwich-type with cheese filling
1470 Bread, whole grain (whole-wheat), +seeds and bran, commercial
1470 Muffin bar, all flavours
113 grams / 2 oz
1470 Guava nectar, canned, with added ascorbic acid
1450 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
1440 Honey
1440 Peaches, canned, heavy syrup, drained
1440 Sweets, honey, strained or extracted
1440 Peach, canned, heavy syrup, drained
1440 Rolls, hamburger or hot dog, whole wheat
1430 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
1430 Cinnamon buns, frosted (includes honey buns)
1430 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
1430 Cinnamon bun, with icing (honey bun)
1420 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
1420 Granola bar, cereal bar, fruit-filled, all flavours
1400 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
1400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
1400 Bread, from white flour, sour dough, commercial, toasted
1400 Bun, sweet, hot cross bun, with dried fruit
1400 Liquorice, allsorts
1400 Pasta in cream based sauce, prepared from dry mix
1400 Meat alternative, legume and/or vegetable base, cooked
1400 Muffin, English style, from white flour, toasted
113 grams / 2 oz
1400 Biscuit, savoury, from white wheat flour, flaky cracker style
1400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
1380 Salad dressing, ranch dressing, fat-free
1380 Salad dressing, ranch dressing, fat free
1370 Pasta mix, classic cheeseburger macaroni, unprepared
1370 Pasta mix, classic cheeseburger macaroni, unprepared
1350 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
1350 DENNY'S, onion rings
1310 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1300 Fish finger, crumbed, purchased frozen, raw
1300 Bread, flat (pita or Lebanese), wholemeal, commercial
1300 Muffin, English style, from white flour
113 grams / 2 oz
1300 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
1300 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
1300 Bread, from rye flour, sour dough
1300 Bread, organic
1300 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
1300 Cake mix, plain, dry powder
1300 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
1300 Bread, damper, from white flour, homemade
1300 Chicken, schnitzel, baked without fat
1300 Couscous, boiled, no added fat or salt
1300 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
1280 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
1280 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
1280 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1270 Crackers, cream, GAMESA SABROSAS
1270 Cereal, ready to eat, All Bran Original, Kellogg's
1250 Fast foods, pizza, cheese, thick crust
1250 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
1250 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
1244 Babyfood, cereal, rice, with milk powder and fruit, dry
1230 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
1220 Frybread, made with lard (Apache)
1220 Frybread, made with lard
1220 PAPA JOHN'S 14" The Works Pizza, Original Crust
1210 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
1210 Salad dressing, french dressing, fat-free
1210 Fast foods, pizza, cheese and vegetables, regular crust
1210 Salad dressing, french, fat free
1200 Egg roll, chicken, refrigerated, heated
1200 Flour, wheat, white, self-raising
1200 Pastry, filo, commercial, raw
1200 Pastry, puff, with butter, commercial, baked
1200 Pastry, puff, vegetable oil, commercial, baked
1200 Bread, from white flour, sour dough, commercial
1200 Pasta, white wheat flour & spinach, dry
1200 Pizza, cheese & tomato, commercial
1200 Egg rolls, chicken, refrigerated, heated
1200 Flour, wheat, white, plain
1190 APPLEBEE'S, crunchy onion rings
1180 Cereal, ready to eat, Corn Flakes, Kellogg's
1170 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
1170 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1140 Restaurant, Chinese, egg rolls, assorted
1140 Bread, reduced-calorie, wheat
1140 Edamame, frozen, unprepared
1140 Egg roll, assorted, restaurant prepared
1140 Soybeans, green (edamame), frozen, unprepared
1130 Grains, rice and vermicelli mix, pilaf flavour, unprepared
1130 Bread, sprouted wheat, commercial
1130 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1130 Rice and vermicelli mix, rice pilaf flavor, unprepared
1120 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
1120 Restaurant, family style, onion rings
1120 Snacks, pretzels, hard, plain, salted
1110 Snacks, pretzels, hard, plain, salted
1110 PIZZA HUT, breadstick, parmesan garlic
1110 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
1110 Bread, white with raisins, commercial
1100 Pear, canned halves, light syrup pack, solids and liquid
1100 Meat alternative, legume and/or vegetable base, as purchased
1100 Pastry, shortcrust style, commercial, baked
1100 Pears, canned, light syrup pack, solids and liquids
1100 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
1100 Spring roll, meat & vegetable filling, commercial, deep fried
1100 Lolly, hard varieties
1100 Pasta, white wheat flour, fresh, boiled, no added salt
1100 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
1100 Bread, tortilla, white, commercial
1100 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
1100 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
1100 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
1100 Chocolate, milk, fondant or caramel filled
1100 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
1090 Babyfood, cereal, oat, with milk powder and fruit, dry
1070 PIZZA HUT 14" Cheese Pizza, Pan Crust
1070 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
1060 Restaurant, Latino, empanadas, beef, prepared
1060 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
1050 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
1050 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
1050 Restaurant, Mexican, cheese quesadilla
1050 Quesadilla with cheese
1050 Fast foods, pizza, cheese, regular crust
1050 Fast foods, pizza, cheese and pepperoni, thick crust
1040 Rolls, dinner, sweet
1030 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
1030 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
1020 Egg rolls, vegetable, frozen, prepared
1020 Egg roll, vegetable, refrigerated, heated
1020 Bread, whole-wheat, commercially prepared
1010 Bread, pan dulce, sweet yeast bread
1000 Brioche
1000 Hot-dog, prepacked
1000 Meat alternative, protein (soy/wheat/pea) base, cooked
1000 ARBY'S, roast beef sandwich, classic
1000 Ice lolly
1000 Turkey, breaded escalope
1000 Gnocchi, from potato, cooked
1000 Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
1000 Salty snacks, made from potato
1000 Christmas log cake
1000 Ice cream, luxury, in cup
1000 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
1000 Biscuit, savoury, from white wheat flour, Salada style
1000 Bread, pumpernickel
1000 Fast foods, roast beef sandwich, plain
1000 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza
1000 Pastry, shortcrust style, commercial, raw
1000 Bread, gluten free, toasted
1000 Flour, wheat, wholemeal, plain
990 Chicken pot pie, frozen entree, prepared
990 Chicken pot pie, frozen, prepared
980 Cracker, saltine (also oyster, soda, soup)
980 Crackers, saltines (includes oyster, soda, soup)
970 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
970 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
970 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
970 Corned beef and potatoes in tortilla (Apache)
970 Fast foods, pizza, cheese and pepperoni, regular crust
960 Salad dressing, thousand island dressing, fat-free
960 Fast foods, submarine sandwich, meatball marinara on white bread
960 SUBWAY, meatball marinara sub on white bread (no toppings)
960 Fast foods, breakfast, bagel, with ham, egg and cheese
960 Salad dressing, thousand island dressing, fat free
950 Pie, pumpkin, commercial
950 Soybeans, green (edamame), frozen, prepared
950 Edamame, frozen, prepared
950 Pie, pumpkin, commercially prepared
950 USDA Commodity pears, canned, light syrup, drained
930 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
930 Spanish rice mix, dry mix, unprepared
930 Pastry, Pastelitos de Guava (guava pastries)
930 ON THE BORDER, cheese quesadilla
930 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
930 Bread, sprouted wheat with added calcium and vitamin D, commercial
930 Rice, spanish rice mix, unprepared
930 Fast foods, pizza, sausage, regular crust
920 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
920 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
910 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
910 Babyfood, cereal, oat, with milk powder, dry
910 WENDY'S, Frosty Dairy Dessert
900 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
900 USDA Commodity peaches, canned, light syrup, drained
900 Pastry, puff, with butter, commercial, raw
900 Pastry, puff, vegetable oil, commercial, raw
900 Flour, wheat, white, high protein or bread making flour
900 Pizza, supreme, fast food chain
900 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
900 Pie, savoury, meat, commercial, ready to eat
900 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
900 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
900 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
900 Doughnut, iced
890 Applesauce, canned, sweetened, without salt (includes USDA commodity)
890 Applesauce, canned, sweetened, without salt
890 Applesauce, canned, sweetened
890 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
880 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
880 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
870 Fast foods, fish sandwich, with tartar sauce
870 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
870 Wheat flour, white (industrial), 13% protein, bleached, enriched
870 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
870 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
870 Wheat flour, white (industrial), 13% protein, bleached, unenriched
870 BURGER KING, Premium Fish Sandwich
870 Pizza, meat and vegetable topping, regular crust, frozen, cooked
870 Cherry, sweet, canned, heavy syrup pack
870 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
870 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
870 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
870 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
850 Pizza, cheese, thin crust, frozen, cooked
850 Pizza, cheese topping, thin crust, frozen, cooked
850 Pizza, pepperoni topping, regular crust, frozen, cooked
840 Fast foods, miniature cinnamon rolls
840 Fast foods, miniature cinnamon rolls
840 Burrito, bean and cheese, microwaved
830 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
830 RICE-A-RONI, chicken flavor, unprepared
830 Rice and vermicelli mix, chicken flavor, unprepared
830 CRACKER BARREL, onion rings, thick-cut
830 Taquitos, frozen, beef and cheese, oven-heated
830 Taquito, beef and cheese, frozen, heated in oven
830 Grains, rice and vermicelli mix, chicken flavour, unprepared
820 BURGER KING, french toast sticks
820 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
820 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
820 Fast foods, french toast sticks
810 Soup, cream, chicken, ready-to-serve
810 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
800 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
800 Muffin, cake-style, berry, commercial
113 grams / 2 oz
800 Coconut beverage, added Ca
12 Oz/ 340gm
800 Coconut beverage, unfortified
12 Oz/ 340gm
800 Meat alternative, protein (soy/wheat/pea) base, as purchased
800 Pastry, filled with spinach & cheese, purchased frozen, baked
800 Bread, gluten free
800 Bread, white wheat
800 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
800 BURGER KING, CROISSAN'WICH with Egg and Cheese
790 Crackers, flavored, fish-shaped
790 BURGER KING, CROISSAN'WICH with Sausage and Cheese
790 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
780 Taquito, chicken and cheese, frozen, heated in oven
780 Soup, chicken noodle, dehydrated
780 Soup, chicken noodle, dry, mix
780 Taquitos, frozen, chicken and cheese, oven-heated
780 Babyfood, fruit and vegetable, apple and sweet potato
770 Bologna, meat and poultry
770 Crackers, cheese, sandwich-type with peanut butter filling
770 Cracker, cheese, sandwich-type, with peanut butter filling
770 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
760 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
760 Fast foods, cheeseburger; single, large patty; with condiments
760 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
760 Guanabana nectar, canned
750 Burrito, beef and bean, microwaved
750 Burrito, beef and bean, microwaved
750 Deli-meat, ham, cooked, fat free, sliced
750 Pizza, pepperoni, frozen, cooked
740 Fast foods, pizza, cheese, regular crust, frozen, cooked
740 Guava, nectar, canned
740 Pizza, cheese topping, regular crust, frozen, cooked
730 BURGER KING, Cheeseburger
730 Fast foods, chicken fillet sandwich, plain with pickles
730 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
730 CHICK-FIL-A, chicken sandwich
730 Fast foods, pizza, cheese, thin crust
720 Cereal, ready to eat, Shreddies, honey, Post
720 Cereal, ready to eat, Frosted Flakes, Kellogg's
720 Babyfood, cereal, rice, with yogourt, with fruit, dry
720 Fast foods, pizza, pepperoni, thin crust
720 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
720 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
720 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
710 Wheat flour, white (industrial), 15% protein, bleached, enriched
710 Frozen novelties, ice type, pop
710 Wheat flour, white (industrial), 15% protein, bleached, unenriched
710 Cereal, ready to eat, Shreddies, Post
700 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
700 Tomato, sundried
700 Pikelet or pancake, sweet, commercial
700 Muesli, granola, toasted, added nuts & seeds, unfortified
700 PIZZA HUT 14" Sausage Pizza, Pan Crust
700 Chicken, breast, lean flesh, fried, no added fat
700 Shark, battered, deep-fried, takeaway outlet
700 Wheat bran, unprocessed, uncooked
700 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
690 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
690 BURGER KING, WHOPPER, with cheese
690 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
690 Corn dogs, frozen, prepared
690 Cereals, farina, enriched, cooked with water, without salt
690 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar
690 SUBWAY, black forest ham sub on white bread with lettuce and tomato
690 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
680 Deli-meat, ham, cooked, sliced
680 Fast foods, pizza, sausage, thin crust
680 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
670 Cookies, oatmeal, with raisins
670 Frozen novelties, juice type, POPSICLE SCRIBBLERS
12 Oz/ 340gm
670 Kielbasa, fully cooked, grilled
670 BURGER KING, WHOPPER, no cheese
670 Bread, spelt, commercial
660 Onion rings, breaded, par fried, frozen, heated in oven
660 Cereal, ready to eat, Raisin Bran, Kellogg's
660 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
660 Onion rings, breaded, par fried, frozen, prepared, heated in oven
650 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
650 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
630 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
630 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
630 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
630 Fast foods, croissant, with egg, cheese, and sausage
630 Fast foods, hamburger; single, regular patty; with condiments
630 Fast foods, breakfast, croissant with egg, cheese and sausage
630 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
630 SUBWAY, turkey breast sub on white bread with lettuce and tomato
630 McDONALD'S, Hamburger
620 Cheese, swiss (emmental)
610 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
610 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
600 Syrup, golden
600 Kielbasa, fully cooked, pan-fried
600 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
600 BURGER KING, Hamburger
600 Soy sauce made from hydrolyzed vegetable protein
600 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
600 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
600 Sauce, fish, commercial
600 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
600 Pie, steak & kidney, canned
600 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
600 DENNY'S, mozzarella cheese sticks
600 Snack, grain based, extruded, flavoured
600 Fish, white flesh, battered, packaged frozen, baked, no added fat
600 Water chestnut, peeled, canned, drained
600 Jam, berry
600 Scallop, fried, no added fat
600 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
600 Wheat germ
600 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
600 Coffee, instant, dry powder or granules
12 Oz/ 340gm
600 Yoghurt, coconut based, flavoured
600 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
600 Soy sauce (made with hydrolyzed vegetable protein)
590 Soup, ramen noodles, beef flavour, dry
590 Cracker, standard snack-type, sandwich with peanut butter
590 Soup, ramen noodle, beef flavor, dry
590 APPLEBEE'S, mozzarella sticks
590 Crackers, standard snack-type, sandwich, with peanut butter filling
590 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
580 Restaurant, family style, fried mozzarella sticks
580 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
580 NABISCO, NABISCO RITZ Crackers
580 Fish, fish sticks, frozen, prepared
580 Mozzarella sticks, fried
580 Fish, fish sticks, frozen, prepared
570 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
570 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
570 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
570 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
570 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
570 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
570 Fast foods, hamburger; single, regular patty; plain
570 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
570 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
570 BURGER KING, Original Chicken Sandwich
570 BURGER KING, DOUBLE WHOPPER, no cheese
570 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
570 Tamarind nectar, canned
570 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
560 Soup, ramen noodle, any flavor, dry
560 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
560 Mango nectar, canned
560 Mango, nectar, canned
560 Soup, ramen noodles, any flavour, dry
550 Deli-meat, bologna (baloney), low fat
550 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
550 Babyfood, dinner, jarred, turkey with vegetables, all stages
550 BURGER KING, DOUBLE WHOPPER, with cheese
550 POPEYES, biscuit
540 T.G.I. FRIDAY'S, fried mozzarella
540 Cereals ready-to-eat, RALSTON CRISP RICE
540 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
540 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
540 Cereal, ready to eat, Heritage Flakes, Nature's Path
540 Cereal, ready to eat, Corn Pops, Kellogg's
530 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
530 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
530 WEND'YS, Crispy Chicken Sandwich
530 SUBWAY, roast beef sub on white bread with lettuce and tomato
530 Soup, ramen noodle, chicken flavor, dry
530 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
530 Soup, ramen noodles, chicken flavour, dry
530 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
520 Fast food, biscuit
520 Fast food, biscuit
510 WENDY'S, Jr. Hamburger, without cheese
510 Restaurant, Italian, chicken parmesan without pasta
510 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
510 Chicken parmesan
500 Salad dressing, thousand island, commercial, low calorie
500 APPLEBEE'S, Double Crunch Shrimp
500 Fast foods, cheeseburger; single, large patty; plain
500 Salad dressing, thousand island dressing, reduced fat
500 TACO BELL, BURRITO SUPREME with beef
500 Ice cream, vanilla flavour, premium or rich (~15% fat)
500 Scallop, raw
500 Custard, vanilla, regular fat
500 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
500 Jam, plum
500 Confectionery, chocolate centre, sugar-coated
500 Fast foods, burrito, with beans, cheese, and beef
500 Cake, plain butter cake, commercial, iced
500 Jam, stone fruit
500 KFC, biscuit
500 Potatoes, mashed, dehydrated, flakes without milk, dry form
500 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
500 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
500 Fast foods, mexican, burrito with beans, cheese and beef
480 Fast foods, cheeseburger; single, regular patty, with condiments
480 Cracker, standard snack-type
480 Crackers, standard snack-type, regular
470 OLIVE GARDEN, cheese ravioli with marinara sauce
470 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
470 SUBWAY, cold cut sub on white bread with lettuce and tomato
470 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
470 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
470 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
470 Muffin, blueberry, commercial
113 grams / 2 oz
470 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
470 Deli-meat, chicken breast, oven-roasted, fat free, sliced
460 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
460 Lemonade, white, frozen concentrate
460 Lemonade, frozen concentrate, white
460 Fast foods, cheeseburger; single, regular patty; plain
450 McDONALD'S, Barbeque Sauce
450 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
450 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
450 Fast foods, onion rings, breaded and fried
450 Fast foods, side dish, onion rings, breaded and fried
450 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
450 BURGER KING, Onion Rings
450 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
450 Kielbasa, fully cooked, unheated
440 McDONALD'S, Tangy Honey Mustard Sauce
440 McDONALD'S, Sweet 'N Sour Sauce
440 Lemonade, pink, frozen concentrate
440 Lemonade, frozen concentrate, pink
440 OLIVE GARDEN, chicken parmigiana without pasta
430 Fast foods, burrito, with beans and cheese
430 Fast foods, quesadilla, with chicken
430 Babyfood, snack, biscuit, wheat with milk powder
430 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
430 Fast foods, fish sandwich, with tartar sauce and cheese
430 McDONALD'S, McCHICKEN Sandwich
430 McDONALD'S, FILET-O-FISH
430 TACO BELL, Bean Burrito
430 Fast food, quesadilla, chicken
430 Fast foods, mexican, burrito with beans and cheese
422.969 Mì tr?ng, lu?c
422.969 Mì tr?ng, xào
420 Chicken, nuggets, white meat, precooked, frozen, not reheated
420 Cookies, gluten-free, chocolate sandwich, with creme filling
420 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
420 Chicken nuggets, white meat, pre-cooked, frozen, not heated
410 Restaurant, Mexican, cheese enchilada
410 Restaurant, Latino, arepa (unleavened cornmeal bread)
410 Cereal, ready to eat, Muslix: various flavours, Kellogg's
400 Cake, sponge, plain, commercial, uniced, unfilled
400 Pasta, spaghetti, unenriched, cooked
400 Pasta, spaghetti, enriched, cooked
400 Chicken, drumstick, lean flesh, baked, no added fat
400 Ice confection, stick or tub, fruit juice or fruit flavoured
12 Oz/ 340gm
400 Paste, soybean
400 Ice confection, stick, milk-based, various flavours
400 Pasta, white wheat flour & egg, boiled from dry, no added salt
400 Pasta, macaroni (elbow), enriched, cooked
400 Sausage, Merguez, lamb, cooked
400 Pasta, macaroni (elbow), unenriched, cooked
400 Pikelet, plain, homemade
400 Soup, vegetable, instant dry mix
400 Fast foods, taco with chicken, lettuce and cheese, soft
400 TACO BELL, Soft Taco with chicken, cheese and lettuce
400 Tarragon
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
400 Cake, sponge, plain, commercial, uniced, filled with jam & cream
400 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
400 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked
400 Pasta, cooked, unenriched, without added salt
400 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
400 WENDY'S, Double Stack, with cheese
400 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
400 Pasta, cooked, enriched, with added salt
400 Pasta, whole-wheat, cooked
400 Cereals ready-to-eat, RALSTON Corn Flakes
400 Pasta, cooked, enriched, without added salt
400 Bologna, beef
400 Pasta, cooked, unenriched, with added salt
400 BURGER KING, Double Cheeseburger
400 Meal replacement (cereal), ready to eat, Vector, Kellogg's
400 Pasta, spaghetti, unenriched, cooked, salted
400 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
400 Pasta, spaghetti, enriched, cooked, salted
400 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
390 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
390 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
390 Potato salad with egg
390 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
390 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
390 McDONALD'S, Sausage Burrito
390 Potato salad with egg
390 Fast foods, breakfast burrito, with egg, cheese, and sausage
390 ON THE BORDER, soft taco with ground beef, cheese and lettuce
390 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
390 Cereal, ready to eat, On Track, President's Choice
380 Sapote, mamey, raw
380 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
380 Sapote, mamey, raw
380 Fast foods, cheeseburger, double, regular patty and bun, with condiments
380 Fast foods, cheeseburger; double, regular patty; with condiments
380 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
370 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
370 TACO BELL, Soft Taco with beef, cheese and lettuce
370 Fast foods, hamburger, large, single patty, with condiments
370 SUBWAY, tuna sub on white bread with lettuce and tomato
370 Fast foods, taco with beef, cheese and lettuce, soft
370 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
370 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
370 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
370 Cereal, ready to eat, Crispy Rice, Compliments
370 Fast foods, mexican, taco with beef, cheese and lettuce, soft
370 McDONALD'S, Double Cheeseburger
361 Grains, wheat flour, white, all purpose, bleached
360 Soup, butternut squash, ready-to-serve
360 Cereal, ready to eat, Weetabix, Weetabix
360 Sausage, egg and cheese breakfast biscuit
360 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
350 Restaurant, Latino, pupusas con queso (pupusas, cheese)
340 Restaurant, Latino, bunuelos (fried yeast bread)
340 Waffle, buttermilk, frozen, ready-to-heat, microwaved
340 Sausage, breakfast links or rounds, pork, cooked
340 Waffle, buttermilk, frozen, ready-to-heat, microwaved
340 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
334 Grains, wheat flour, white, all purpose, unbleached
330 Babyfood, dinner, jarred, pasta with vegetables
330 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
330 Pork sausage, link/patty, cooked, pan-fried
330 Cake, pound, commercially prepared, butter (includes fresh and frozen)
330 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
330 Cake, pound, commercial, made with butter (includes fresh and frozen)
320 Soup, wonton (won ton), canned, ready-to-serve
320 Snacks, potato chips, made from dried potatoes (preformed), multigrain
320 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
320 McDONALD'S, RANCH SNACK WRAP, Grilled
320 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
320 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
320 McDONALD'S, Hotcakes (plain)
310 McDONALD'S, Baked Apple Pie
310 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
310 Cereal, ready to eat, Oatmeal Squares, Quaker
310 Sausage, Bratwurst, pork, cooked
310 Cookies, chocolate chip, commercially prepared, soft-type
310 Sausage, Italian, pork, cooked
310 Cookie, chocolate chip, soft type, commercial
310 Sausage, Italian, pork, raw
300 Lentils, raw
300 Yogourt, soy, plain
300 Date, medjool
300 Noodles, egg, enriched, cooked
300 Restaurant, Chinese, vegetable lo mein, without meat
300 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
300 Frankfurter, meat and poultry, unheated
300 Lentils, raw
300 Noodles, egg, unenriched, cooked, without added salt
300 Dates, medjool
300 Frankfurter, meat and poultry, cooked, grilled
300 Macaroni and cheese, frozen entree
300 Cereal, ready to eat, Just Right, Kellogg's
300 Cheese, processed product, mozzarella, fat free, slices
300 Pasta, egg noodles, enriched, cooked, salted
300 Cracker, standard snack-type, with whole-wheat
300 Macaroni and cheese, frozen
300 Pasta, egg noodles, enriched, cooked
300 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
300 Cheese, processed product, Swiss, fat free, slices
300 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
300 Goji berry, dried
300 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
300 Crackers, standard snack-type, with whole wheat
300 Noodles, egg, cooked, unenriched, with added salt
300 Noodles, egg, cooked, enriched, with added salt
300 Pasta, egg noodles, unenriched, cooked
300 Pasta, egg noodles, unenriched, cooked, salted
300 Yoghurt, almond based, flavoured
300 Croissant, plain
300 Scone, plain, commercial
300 Sausage, vegetarian style, unfortified, raw
300 Sausage, vegetarian style, fried, no added fat
290 Rice, spanish rice mix, prepared
290 Frankfurter, meat and poultry, cooked, boiled
290 Ravioli, cheese and tomato sauce, frozen, not prepared
290 Salad dressing, french dressing, reduced fat, without salt
290 Waffles, buttermilk, frozen, ready-to-heat
290 McDONALD'S, RANCH SNACK WRAP, Crispy
290 Grains, wheat flour, white, bread flour
290 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
290 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
290 Pickles, cucumber, sweet (includes bread and butter pickles)
290 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
290 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
290 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
290 Restaurant, family style, shrimp, breaded and fried
290 McDONALD'S, Hot Mustard Sauce
290 Waffle, buttermilk, frozen, ready-to-heat
280 Tomato products, canned, paste, no added salt
280 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
280 Waffle, plain, frozen, ready-to-heat, microwaved
280 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
280 Waffle, plain, frozen, ready-to-heat, microwave
280 Bread, pound cake type, pan de torta salvadoran
280 Cereal, ready to eat, Corn Flakes, Selection
280 Tomato products, canned, paste, without salt added
280 Wiener (frankfurter), beef
280 Wiener (cheesefurter), cheddar smokie
280 Sausage, breakfast links or rounds, beef, cooked
280 Cereal, ready to eat, Special K, Kellogg's
280 Tomato products, canned paste, with salt
270 Sausage, Merguez, lamb, raw
270 Macaroni and cheese, box mix with cheese sauce, prepared
270 Soup, cream, potato, ready-to-serve
270 Pork sausage, link/patty, unprepared
270 Macaroni and cheese, box mix with cheese sauce, prepared
270 Meatballs, frozen, Italian style
270 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
270 Meatball, Italian style, frozen
260 Cookies, peanut butter, commercially prepared, regular
260 Waffles, plain, frozen, ready-to-heat
260 Cookie, peanut butter, commercial
260 Waffle, plain, frozen, ready-to-heat
250 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
250 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
240 Restaurant, Italian, cheese ravioli with marinara sauce
240 Wiener (frankfurter), low fat
240 Ravioli, cheese-filled with marinara sauce
240 Cereal, ready to eat, Kashi: honey puffed, Kashi
240 Macaroni and Cheese, canned, microwavable
240 Meat stick, pepperoni, non-refrigerated
233 Grains, wheat flour, whole-wheat
230 Wheat flour, white (industrial), 10% protein, bleached, enriched
230 Wheat flour, white (industrial), 10% protein, bleached, unenriched
230 Salad dressing, mayonnaise type, regular, with salt
230 Bread, salvadoran sweet cheese (quesadilla salvadorena)
230 Wheat flour, white (industrial), 10% protein, unbleached, enriched
230 Fast foods, hush puppies
230 Fast foods, side dish, hush puppies
230 Salad dressing, mayonnaise type, commercial, regular
220 Corn, sweet, canned, brine pack, drained solids
220 Sausage, Bratwurst, pork, raw
220 Wheat flour, white (industrial), 9% protein, bleached, enriched
220 Cereal, ready to eat, Life, Quaker
220 Salad dressing, coleslaw
220 Corn, sweet, white, canned, whole kernel, drained solids
220 Tamales (Navajo)
220 Wheat flour, white (industrial), 9% protein, bleached, unenriched
220 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
220 Waffles, plain, frozen, ready -to-heat, toasted
220 Tamale (Navajo)
220 Waffle, plain, frozen, ready-to-heat, toasted
210 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
210 Babyfood, snack, biscuit, mixed grain
210 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
210 Frankfurter, beef, heated
210 Stew, dumpling with mutton (Navajo)
210 Broccoli, raw
210 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
210 Broccoli, raw
210 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
200 Sports drink, fruit flavour, ready-to-drink
12 Oz/ 340gm
200 Abiyuch, raw
200 Cheese, processed product, cheddar, spread
200 Fast foods, breakfast, biscuit with egg, cheese and bacon
200 Sports drink, orange flavour, powder
12 Oz/ 340gm
200 Yogourt, soy, fruit flavoured, with added fibre
200 Cheese, processed product, cheddar, slices
200 Deli-meat, bologna (baloney), chicken
200 Spaghetti and meatballs, restaurant prepared
200 Soybean, fermented products, miso
200 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
200 Abiyuch, raw
200 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
12 Oz/ 340gm
200 Slice, caramel
200 Fast foods, biscuit, with egg, cheese, and bacon
200 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
200 DENNY'S, fish fillet, battered or breaded, fried
200 Macaroni and Cheese, canned entree
200 Miso
200 Bean, red kidney, canned, drained
200 Restaurant, family style, spaghetti and meatballs
200 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
12 Oz/ 340gm
200 Tart, custard, commercial
200 Corn, kernels, purchased frozen, raw
200 Pasta, white wheat flour, boiled from dry, no added salt
200 Pasta, white wheat flour & spinach, boiled from dry, no added salt
200 Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
200 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
200 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
200 Sports drink, lemon-lime flavour, ready-to-drink
12 Oz/ 340gm
200 Macaroni and Cheese, canned entree
200 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
200 Cheese, processed product, cheddar, fat free, slices
200 Corn, kernels, purchased frozen, boiled, drained
200 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
200 Peanut butter, smooth & crunchy, added sugar & salt
200 Sausage, chicken, plain, fried, no added fat
200 Cocoa powder
200 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
200 DENNY'S, spaghetti and meatballs
200 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
200 Biscuit, sweet, chocolate chip or coated
200 Noodle, wheat with egg, plain, boiled, no added fat
200 Sausage, chicken, flavoured, fried, no added fat
200 Pudding, chocolate, homemade
200 Sausage, pork, fried, no added fat
200 Biscuit, sweet, plain
190 Cornmeal, degermed, enriched, yellow
190 Grains, cornmeal (yellow), degermed
190 Cornmeal, degermed, enriched, white
190 Kiwifruit, green, raw
190 Cornmeal, degermed, unenriched, yellow
190 Fast foods, biscuit, with sausage
190 Acorn stew (Apache)
190 Cornmeal, degermed, unenriched, white
190 Kiwi fruit, raw
190 Soup, beef barley, ready-to-serve
180 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
180 Chicken breast tenders, breaded, cooked in conventional oven
180 Cookie, sugar, commercial
180 Babyfood, dinner, jarred, pasta with cheese and vegetables
180 Fast Foods, biscuit, with egg and sausage
180 Cookies, sugar, commercially prepared, regular (includes vanilla)
180 ON THE BORDER, cheese enchilada
180 ANDREA'S, Gluten Free Soft Dinner Roll
180 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
180 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
170 Corn, sweet, yellow, cooked, boiled, drained, with salt
170 TACO BELL, BURRITO SUPREME with steak
170 Frankfurter, turkey
170 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
170 Waffle, buttermilk, frozen, ready-to-heat, toasted
170 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
170 Corn, sweet, yellow, cooked, boiled, drained, without salt
170 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
170 Nuts, pistachio nuts, raw
170 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
170 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
170 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
170 Soup, mixed vegetable (with pasta), ready-to-serve
170 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared
170 Deli-meat, turkey breast, cooked, fat free, sliced
170 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
170 Hạt dẻ cười
170 Soup, cheddar cheese, canned, condensed
170 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
170 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
170 Waffle, buttermilk, frozen, ready-to-heat, toasted
170 TACO BELL, Soft Taco with steak
170 Nuts, pistachio nuts, raw
170 Corn, sweet, yellow, on or off the cob, boiled, drained
160 Sausage, Polish, smoked, pre-cooked
160 Cretons, veal
150 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
150 WENDY'S, Homestyle Chicken Fillet Sandwich
150 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
150 TACO BELL, Taco Salad
150 Chicken breast tenders, breaded, uncooked
150 WENDY'S, CLASSIC DOUBLE, with cheese
150 WENDY'S, Jr. Hamburger, with cheese
150 Chicken breast tenders, breaded, uncooked
150 Cereals ready-to-eat, GENERAL MILLS, KIX
150 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
150 Salad dressing, italian dressing, fat-free
150 WENDY'S, Ultimate Chicken Grill Sandwich
150 TACO BELL, BURRITO SUPREME with chicken
150 Salad dressing, italian, fat free
150 Babyfood, mixed fruit with oatmeal cereal, all stages
150 Soup, cream, mushroom, ready-to-serve, reduced sodium
150 Sausage, breakfast links or rounds, beef, raw
148 Grains, wheat flour, white, cake flour
140 Nuts, almonds, dried, blanched, unroasted
140 Nuts, almonds, oil roasted, lightly salted
140 Nuts, almonds, oil roasted, unblanched, salted
140 Sausage, Polish, smoked, pre-cooked, reheated
140 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
140 Nuts, almonds, oil roasted, lightly salted
140 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
140 Babyfood, vegetable, butternut squash and corn
140 Nuts, almonds, blanched
140 Nuts, almonds, oil roasted, with salt added
140 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
140 Nuts, almonds, oil roasted, without salt added
140 Cereal, ready to eat, Rice Krispies, Kellogg's
140 Nuts, almonds, oil roasted, unblanched
130 Soup, cream, chicken, canned, condensed, reduced fat
130 Rye flour, light
130 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
130 Nuts, pistachio nuts, dry roasted, with salt added
130 Nuts, pistachio nuts, dry roasted, without salt added
130 DENNY'S, macaroni & cheese, from kid's menu
130 CRACKER BARREL, macaroni n' cheese
130 Nuts, pistachio nuts, dry roasted, salted
130 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
130 Soup, chicken noodle, canned, condensed
130 Nuts, pistachio nuts, dry roasted
130 Sausage, breakfast links or rounds, pork, raw
120 Date, domestic, natural and dry
120 Cretons
120 Soup, onion, dehydrated
120 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
120 Quả anh đào
120 Soup, clam chowder, New England, ready-to-serve
120 Dates, deglet noor
120 Deli-meat, black forest ham
120 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
120 Blueberries, wild, canned, heavy syrup, drained
120 McDONALD'S, Southern Style Chicken Biscuit
120 Fast foods, biscuit, with crispy chicken fillet
120 Chicken tenders, breaded, frozen, prepared
120 Babyfood, dinner, vegetables and beef, strained
120 Babyfood, dinner, vegetables and beef, junior
120 Chicken tenders, breaded, frozen, prepared
120 Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
120 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
120 Cherries, sweet, raw
120 Meat stick, beef, refrigerated
120 Cherry, sweet, raw
110 Grains, millet, flour
110 Chilchen (Red Berry Beverage) (Navajo)
110 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
6 oz/ 170ml / 170gm
110 Yogurt, Greek, Blueberry, CHOBANI
6 oz/ 170ml / 170gm
110 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
110 Millet flour
110 Wiener (frankfurter), chicken
100 Yogourt, with crunchy granola/cereal topping
100 Soup, cream, celery, canned, condensed, reduced fat
100 Alcohol, dessert wine, dry (18.8% alcohol by volume)
12 Oz/ 340gm
100 Taco shell, baked
100 Soup, cream, broccoli, canned, condensed, reduced fat
100 Biscuit, savoury, rice cracker, seaweed flavoured
100 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
100 Cheese, processed product, cheddar, reduced fat, spread
100 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
100 Frankfurter, beef, unheated
100 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
100 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100 Cake, plain butter cake, commercial, uniced
100 Cereals, oats, instant, fortified, with raisins and spice, dry
100 Restaurant, family style, fish fillet, battered or breaded, fried
100 Babyfood, vegetable, green beans and potatoes
100 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
100 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
100 Doughnut, jam filled, sugar coated
100 Pizza, supreme, purchased frozen, baked
100 Lime, native, fruit
100 Biscuit, sweet, sandwich, cream & jam filling
100 Sprout, alfalfa, fresh, raw
100 Sauce, white, savoury, homemade
100 Carrot, mature, peeled, fresh, boiled, drained
100 Taco shells, baked
100 Nuts, almond butter, plain, with salt added
100 Cereals, oats, instant, fortified, plain, dry
100 Wiener (frankfurter), reduced fat
100 Cereals, oats, instant, fortified, with cinnamon and spice, dry
100 Deli-meat, bologna (baloney), beef
100 Fast foods, shrimp, breaded and fried
100 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
100 Broccoli, fresh, microwaved
100 DENNY'S, chicken strips
100 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
100 Alcoholic beverage, wine, dessert, dry
12 Oz/ 340gm
100 Corn, sweet, canned, brine pack, solids and liquid
100 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
100 Cheese, processed product, Swiss, slices
100 Cheese, processed product, mozzarella, slices
100 Fast foods, entree, shrimp, breaded and fried
100 Yogourt, soy, vanilla flavoured
100 Cheese, processed product, cheddar, reduced fat, slices
100 Corn, sweet, canned, brine pack, solids and liquid, unsalted
100 Nuts, almond butter, plain, salted
100 Deli-meat, chicken breast, oven-roasted, sliced
90 Soup, wonton (won ton), restaurant prepared
90 Snacks, potato chips, dried potatoes, plain
90 Soup, chicken noodle, ready-to-serve, reduced sodium
90 Nuts, almonds, dry roasted, unblanched, salted
90 Beans, baked, canned, with pork and tomato sauce
90 Beans, baked, canned, with pork and tomato sauce
90 Nuts, almonds, dry roasted, with salt added
90 Soup, wonton, Chinese restaurant
90 Snack, potato chips, made from dried potatoes, plain
90 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
90 Nuts, almonds, dry roasted, without salt added
90 Soup, cream, mushroom, canned, condensed, reduced sodium
90 Soup, cream, celery, canned, condensed
90 Nuts, almonds, dry roasted, unblanched
80 Cheese, mozzarella, (52% water, 22.5% M.F.)
80 Peas, green, frozen, unprepared
80 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
80 Plum, raw
80 Soup, cream, broccoli, canned, condensed
80 WENDY'S, Chicken Nuggets
80 Plums, raw
80 Corn, sweet, yellow, canned, whole kernel, drained solids
80 Peaches, yellow, raw
80 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
80 Cheese, mozzarella, whole milk
80 Peas, green, frozen, unprepared
80 Soup, cream, chicken, canned, condensed
80 Peach, raw
70 Peas, green, canned, solids and liquid, no salt added
70 Blackberry, raw
70 Turnip, Prairie, native, raw
70 Applesauce, canned, unsweetened
70 Candies, KIT KAT Wafer Bar
70 Babyfood, dinner, broccoli and chicken, junior
70 Snacks, potato chips, made from dried potatoes, reduced fat
70 Applesauce, canned, unsweetened, with added ascorbic acid
70 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
70 Seeds, hemp seed, hulled
70 Egg, white, raw, fresh
70 Nuts, almond butter, plain, without salt added
70 Blackberries, raw
70 Egg, yolk, raw, fresh
70 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
70 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
70 Peas, green, canned, regular pack, solids and liquids
70 Prairie Turnips, raw (Northern Plains Indians)
70 Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
70 Peas, green, canned, no salt added, solids and liquids
70 Soup, chicken vegetable (includes gumbo), ready-to-serve
70 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
70 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
70 Rye flour, dark
70 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
70 DENNY'S, golden fried shrimp
70 Restaurant, family style, macaroni & cheese, from kids' menu
70 Candies, bars, Kit Kat wafer bar
70 Nuts, almond butter, plain
70 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
70 Peas, green, canned, solids and liquid
70 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
70 Alcohol, energy drink (7% alcohol by volume)
12 Oz/ 340gm
70 Sausage, smoked, with cheddar cheese, pre-cooked
70 Snacks, potato chips, dried potatoes, light
70 Soup, chicken noodle, canned, condensed, reduced sodium
60 Apricot, raw
60 Prune, dried, uncooked
60 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
60 Soup, beef barley, ready-to-serve, reduced sodium
60 Apricots, raw
60 Plums, dried (prunes), uncooked
60 Soup, chicken chowder (a la king), ready-to-serve
60 Watermelon, raw
12 Oz/ 340gm
60 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
60 Granola bar, crunchy, plain
60 Sausage, smoked, pork, pre-cooked, reheated
60 Watermelon, raw
12 Oz/ 340gm
50 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
50 Sausage, Knackwurst (Knockwurst), cooked
50 Kiwi fruit, gold, raw
50 Soup, cream, mushroom, canned, condensed
50 Sausage, kielbasa (kolbassa), extra lean
50 Soup, butternut squash, ready-to-serve, reduced sodium
40 Melon, cantaloupe, raw
40 Soup, lentil, ready-to-serve
40 Peas, green, canned, drained solids
40 Chicken, wing, frozen, glazed, barbecue flavour
40 Nuts, almonds, dried, unblanched, unroasted
40 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
40 Nuts, almonds
40 Cereals, oats, instant, fortified, maple and brown sugar, dry
40 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
40 Sausage, smoked, pork, pre-cooked
40 Melons, cantaloupe, raw
40 Chicken, wing, frozen, glazed, barbecue flavored
40 Hạt hạnh nhân
40 Sausage, kielbasa (kolbassa)
40 Sausage, honey garlic, pork, cooked
40 Deli-meat, chicken breast, cooked, extra lean
40 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
30 Soup, beef and vegetable, ready-to-serve
30 Soup, tomato, canned, condensed
30 Restaurant, family style, chicken tenders
30 Dip, salsa con queso, cheese and salsa- medium
30 Restaurant, Chinese, lemon chicken
30 Deli-meat, pepperoni
30 Soup, chicken noodle, ready-to-serve
30 Dip, cheese with chili peppers, ready-to-serve
30 Wiener (frankfurter), turkey
30 Soup, tomato, canned, condensed, reduced sodium
30 Soup, broth, chicken, canned, condensed, reduced sodium
30 Lemon chicken, restaurant prepared
26 Wiener (frankfurter), reduced fat and sodium
20 Sausage, honey garlic, pork, raw
20 Fast foods, entree, chicken, breaded and fried, boneless, plain
20 Rutabaga (swede), raw
20 Soup, broth, beef, ready-to-serve, no salt added
20 Rutabagas, raw
20 Fast foods, chicken, breaded and fried, boneless pieces, plain
20 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
20 Rye flour, medium
20 Deli-meat, mock chicken loaf
20 Deli-meat, corned beef, shaved
19 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
10 Milk, fluid, partly skimmed, 2% M.F.
10 Sausage, Knackwurst (knockwurst), raw
10 Soup, vegetable with beef broth, canned, condensed
10 Bananas, raw
10 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
10 Teff, uncooked
10 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
10 Cucumber, with peel, raw
10 Restaurant, family style, chicken fingers, from kid's menu
10 Cabbage, raw
10 Amaranth grain, uncooked
10 Granola bar, crunchy, fruit and/or nut
10 Deli-meat, salami (Hungarian), pork and beef, cooked
10 Cucumber, raw
10 Deli-meat, turkey breast, oven roasted, sliced
10 Banana, raw
10 Grains, amaranth, raw
10 Cabbage, raw
10 Grains, teff, uncooked
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.